Waxy Maize Starch.

[Brolic]

how do i dose it?

[Hyde12]

how do i dose it?

I take about 70grams before and 70 grams intra.

[ryaroberts]

i think it depends on your body weight and what your trying to do with your body. if your trying to bulk then take as much you want. probably 2-3 scoops post workout and however many carbs you want pre workout. it all depends on you. i feel it mixes well with 1 scoop of waxy per 1 scoop of protein powder. if your dieting probably 1/2 to 1 scoop.

[Big BAMA]

I put 70g in my post workout shake.

[Brolic]

I take about 70grams before and 70 grams intra.

what size tub do u use? and why 70

[Big BAMA]

that's what it takes. use a old scoop out of one of your protein containers.

[Hyde12]

what size tub do u use? and why 70

I usually buy the big nutra planet one. No reason why I use 70, sometimes I take even more and it doesn't bloat me up at all.

[Big BAMA]

I get a ten lb tub from Trueprotein.com that is a custom mix I put together and it last me a few months.

[crazyfool405]

i like IDSs waximaize the best.

[Brolic]

I get a ten lb tub from Trueprotein.com that is a custom mix I put together and it last me a few months.

costly?