http://www.jissn.com/content/pdf/1550-2783-5-17.pdf Excellent Read! :thumbsup:
GreenSquats Active member Awards 1 Oct 11, 2008 #1 http://www.jissn.com/content/pdf/1550-2783-5-17.pdf Excellent Read! :thumbsup:
Enigma76 Active member Awards 1 Dec 6, 2008 #3 I'm curious. Are they really suggesting 8-10g of high glycemic carbs per kg per day? They honestly want me to consume 800-1000g of high GI carbs...thats 3200-4000 cals per day of CARBS alone! Wow, I sure as hell would get fat...izza:
I'm curious. Are they really suggesting 8-10g of high glycemic carbs per kg per day? They honestly want me to consume 800-1000g of high GI carbs...thats 3200-4000 cals per day of CARBS alone! Wow, I sure as hell would get fat...izza:
Universal Rep UniversalUSA.com Awards 1 Dec 8, 2008 #5 Very good read and good summary of the science that's out there... It's nice that the findings in that position support both Intra-Aid and Torrent: http://anabolicminds.com/forum/animal-universal/106628-round-1-torrent.html
Very good read and good summary of the science that's out there... It's nice that the findings in that position support both Intra-Aid and Torrent: http://anabolicminds.com/forum/animal-universal/106628-round-1-torrent.html