International society of sports nutrition position stand: nutrient timing

[GreenSquats]

http://www.jissn.com/content/pdf/1550-2783-5-17.pdf

Excellent Read! :thumbsup:

 

[BBR]

You're right man, great read. Thanks for the link!

 

[Enigma76]

I'm curious. Are they really suggesting 8-10g of high glycemic carbs per kg per day?

They honestly want me to consume 800-1000g of high GI carbs...thats 3200-4000 cals per day of CARBS alone!

Wow, I sure as hell would get fat...izza:

 

[BBR]

I'd get fat on half of that

 

[Universal Rep]

Very good read and good summary of the science that's out there...

It's nice that the findings in that position support both Intra-Aid and Torrent: http://anabolicminds.com/forum/animal-universal/106628-round-1-torrent.html