International society of sports nutrition position stand: nutrient timing

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    International society of sports nutrition position stand: nutrient timing



  2. BBR
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    You're right man, great read. Thanks for the link!
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    I'm curious. Are they really suggesting 8-10g of high glycemic carbs per kg per day?

    They honestly want me to consume 800-1000g of high GI carbs...thats 3200-4000 cals per day of CARBS alone!

    Wow, I sure as hell would get fat...izza:
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    I'd get fat on half of that
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    Very good read and good summary of the science that's out there...

    It's nice that the findings in that position support both Intra-Aid and Torrent: Round 1: Torrent vs. Science
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