Best Muscle Building Supplement?
- 10-09-2008, 11:07 PM
Best Muscle Building Supplement?
What is the best muscle building supplement you have used or experimented with? Obviously not protein or multivitamin and preferably not creatine!!
Edit: by saying "obviously not protein or multivitamin" i meant because those are the staple supplements to be taken year round, not saying obviously they do not build muscle!
- 10-09-2008, 11:19 PM
- 10-09-2008, 11:32 PM
Dude... I am looking at what peoples opinions are because I am trying to decide what to take next. Yes, i read reviews and all but I was curious. I read that a high dose of BCAAs would actually greatly increase muscle but was still weighing out the options of if anything sounds better for me.
10-09-2008, 11:38 PM
10-09-2008, 11:58 PM
10-10-2008, 12:10 AM
10-10-2008, 12:40 AM
all of u u guys are on the right track
but i have to say PROTEIN
oo yeah ur right protein dosnt really build muscle lol WTF!?!?
"preferably not creatine"
u have no idea lol creatine can build loads of muscle!!!
plz plz do some more resuarch befor posting un educated questions
10-10-2008, 01:10 AM
the problem with your question is that theres no single "Best Muscle Building Supplement" and everyone will give you a different answer, including PH suggestions...
there are many key supplements you take pre-workout or post-workout and some for recovery....
your question is too broad... its like asking what type of car should i buy next.
do more research on supplements and find out what you need to start taking
10-10-2008, 04:24 AM
10-10-2008, 07:40 AM
For everyone who's b****ing about the "Obviously not protein or multivitamin and preferably not creatine!!" I was saying I would rather not hear those as answers because I know already that they are necessary to build muscle. I was asking about in general any other supplement that you guys have used that you would consider an excellent mass builder. I am surprised to see how many people attack you for asking a question that was just saying which supplements do you guys like, especially on a forum about supplements. And just a heads up, I am not some uneducated kid trying to get JacKdD. I have been working out for a while and was just seeing if you guys could name anything I havent looked into yet.
10-10-2008, 09:17 AM
10-10-2008, 10:22 AM
10-10-2008, 11:01 AM
Sorry about the clarity of the first post. Now that i read through it, it looks like I am saying protein and multivitamins do NOT build muscle lol. Well thanks for the legitimate answers. With the BCAAs, what kind of gains should I expect, if everything else (diet, training, rest, etc.) was in place? I have never taken any supplement specifically for BCAAs.
10-10-2008, 11:04 AM
10-10-2008, 11:14 AM
10-10-2008, 04:32 PM
10-10-2008, 09:32 PM
10-10-2008, 09:44 PM
I know what you`re trying to say, and I would have to go with
Leucine (5g with meals)
Divanil (2g per day, split evenly)
10-11-2008, 01:00 AM
Thanks Steveoph. Have you ever tried Leukic? I know alot of people dont like Muscletech but I have heard some good reviews on it.
10-11-2008, 08:08 AM
10-11-2008, 09:47 AM
I just bough Xtend so I'm curious if I will see any difference with taking it. I'm not really expecting much though.
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