Lecithin Granule Supplementation

[Urban Monk]

How do people here supplement with Lecithin Granules?
Especially in regards to Choline Supplementation?

Do people find advantages to this, or is it just a waste of money?

Also, would you combine Lecithin w/ Policosanal?

I read that: "Since lecithin can increase acetylcholine synthesis, it may act synergistically with policosanol, a supplement that increases acetylcholine action at the neuromuscular junction. "

Thoughts from everyone?

Thanks!

[Urban Monk]

Bump It Up!

[saludable24]

I hear it is good to increase the absorbtion of other supplements, but it is not a great source of choline as I understand it (but cheap and definately better than nothing). If you are looking for choline you may want to try choline citrate or some other direct form of choline.

[Urban Monk]

Does a supplement like Endoamp have choline?

[saludable24]

Yes, 154mgs per 2 scoop serving.