makko
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I just bought Weider Creatine Monohyrate powder and ON Serious Mass and I'm not sure on how to use them. the creatine's direction is: loading phase 1 scoop 4 times daily. 1 of the 4 serving should be taken immediately following exercise but i read in other sites that you should not drink creatine before working out! and i also read that you can mix creatine with other beverages that has no caffeine and citric acid. they said that gatorade is good when mixed with creatine especially the violet, blue and red ones but they have citric acid in their ingredients is that ok?
I am just a beginner in using this stuff so i am a little confused on how to use it but i work out for almost 3 months now. Serious mass instructions said that beginners should drink 1/2 of a serving daily for the first week but there is still another instruction that it should be taken in between meals, post work out and before bed . What should i do? and if i follow the beginner's direction when is the best time to drink it?
Thanks in advance for replying!
I am just a beginner in using this stuff so i am a little confused on how to use it but i work out for almost 3 months now. Serious mass instructions said that beginners should drink 1/2 of a serving daily for the first week but there is still another instruction that it should be taken in between meals, post work out and before bed . What should i do? and if i follow the beginner's direction when is the best time to drink it?
Thanks in advance for replying!