Sorry for the delay. I decided to work out first. Alright. White Flood mixes a lot better, I can tell you that right now, and the taste of White Flood imo is better too. Sorry but that fruit punch superpump was good for the first sip, but then it just tasted like liquid tart candy. There was a bit more tingling from Superpump, but it also made me feel a bit dizzy. In fact I almost felt sick, but that may be because my body's not used to it. Umm... White Flood gives me better focus, roughly the same energy. Price-wise, on my calculator White Flood is about 2 cents cheaper per serving, at least when comparing prices from one site (can't find superpump on nutraplanet). And finally, there are more stacking options for White Flood. Overall I have concluded that White Flood is better for me. Give it a shot, it can't be horrible for you, and if it is (lol, yeah right) you can always switch back. Hope this helps.