7-OH dose timing

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    7-OH dose timing


    My bottle from Custom Cap has arrived. I combined 100 mg 7-OH DHEA with Green Tea Extract in one capsule (Great deal! 300 servings for less than $40). I have used Lean Extreme and really felt the pain from previous injuries at high doses. So at 100 mg a pill, 2 a day would be pushing it.

    First thing in the morning, 4 hours later and during excercise is when cortisol usually spikes. In order of importance, which of these 3 is most important to block?

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    Isnt LX dosed around 50mg per cap... so if it cause you pain why would you make a cap with double the dosgae? Even if you only take 2 a day thats like 4 caps of LX.....and you seem to understand this so take half servings or something?

    I would do morning and 4 hours after regardless, mid-day cortisol is pretty important, or maybe a nice mega dose of vit c for mid day and then you could still take another one of your doses after your workout?
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    I used to take 2 LX at a time. After the workout? Cortisol spikes during the workout, so before is ideal. What I want to know is if the spike that comes from working out is more important to avoid than the 2 spikes in the morning.
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    You need the workout spike in order to build muscle.

    Early morning and before bed are good times.
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    Quote Originally Posted by KD1 View Post
    You need the workout spike in order to build muscle.
    Early morning and before bed are good times.
    No you don't.

    But, the times are good.
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    Quote Originally Posted by Triple Cs View Post
    My bottle from Custom Cap has arrived. I combined 100 mg 7-OH DHEA with Green Tea Extract in one capsule (Great deal! 300 servings for less than $40). I have used Lean Extreme and really felt the pain from previous injuries at high doses. So at 100 mg a pill, 2 a day would be pushing it.

    First thing in the morning, 4 hours later and during excercise is when cortisol usually spikes. In order of importance, which of these 3 is most important to block?
    I started at 100mg a day and slowly worked up to 600mg at 10 weeks. I had horney goat weed and LJ100 in the capsule as well so it is hard to say what caused what but strength was great and put on about 8 kg but i noticed my shoulder joints especially were extremely painful at the end... could hardly lift them above my head and had alot of trouble sleeping aswell. I think when i stopped i had a huge cortisol rebound. But that s to be expected i guess... in hindsight at such high dosages.
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    Quote Originally Posted by wood23 View Post
    I started at 100mg a day and slowly worked up to 600mg at 10 weeks. I had horney goat weed and LJ100 in the capsule as well so it is hard to say what caused what but strength was great and put on about 8 kg but i noticed my shoulder joints especially were extremely painful at the end... could hardly lift them above my head and had alot of trouble sleeping aswell. I think when i stopped i had a huge cortisol rebound. But that s to be expected i guess... in hindsight at such high dosages.
    Great results, what was the doses of 7-oh/hornygoat/LJ100?
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    I would just dose it morning and night. Makes for easier doseing and should keep cortisol at bay, you dont want to eliminate it....just control it.
    Serious Nutrition Solutions Representative
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    the price on 7-hydroxy at custom capsule is so low, I think its a mistake... I got this mix from them a week or two ago

    Code:
    Ingredients                                    %DV 
    Rhodiola rosea Root ( 3% Rosavins )    150  MG  N/A 
    7-Hydroxy-DHEA                         100  MG  N/A 
    L-Theanine                             100  MG  N/A 
    Vitamin C (Ascorbic Acid)              100  MG  167%
    its lovely
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Quote Originally Posted by SonicSWOLE View Post
    No you don't.

    But, the times are good.
    Yes you do, thats why PA in his writeup for 11-oxo said not to take it preworkout.
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    Quote Originally Posted by futurepilot View Post
    Great results, what was the doses of 7-oh/hornygoat/LJ100?
    100/374/80 with 5mg zinc and 25mg naringin to help absorption.
  

  
 

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