Effects of supplemental carbohydrate ing... [J Strength Cond Res. 2013] - PubMed - NCBI
Interesting read and puts some tangible validation to peri-workout carbs intake. According to the study, there was also a performance increase 2x over placebo. Blood lipids profile also did not seem to be affected to any significant degree versus placebo which would suggest that it may not impede fat burning.
Interesting read and puts some tangible validation to peri-workout carbs intake. According to the study, there was also a performance increase 2x over placebo. Blood lipids profile also did not seem to be affected to any significant degree versus placebo which would suggest that it may not impede fat burning.