Top 5 performance supps? - AnabolicMinds.com

Top 5 performance supps?

  1. Advanced Member
    alwaysfirst's Avatar
    Join Date
    Jul 2011
    Posts
    986
    Rep Power
    181488

    Reputation Reputation Reputation Reputation

    Top 5 performance supps?


    What would the top supplements be for pure performance, pre contest or any type of race be?

  2. Advanced Member
    liftandeat's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Dec 2012
    Posts
    559
    Rep Power
    111453

    Reputation Reputation Reputation

    Creatine to name one
  3. Elite Member
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    9,005
    Rep Power
    629264

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Creatine monohydrate
    •   
       

  4. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,478
    Rep Power
    5966603

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Well you need to pick one specific event. Pre-race will differ from pre-contest
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  5. Advanced Member
    alwaysfirst's Avatar
    Join Date
    Jul 2011
    Posts
    986
    Rep Power
    181488

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by mr.cooper69 View Post
    Well you need to pick one specific event. Pre-race will differ from pre-contest
    Not pre contest as in BB but maybe as in power lifting, any explosive competetion like martial arts, wrestling, football, running etc.
  6. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,478
    Rep Power
    5966603

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by alwaysfirst View Post
    Not pre contest as in BB but maybe as in power lifting, any explosive competetion like martial arts, wrestling, football, running etc.
    Ok, pre-explosive movement: creatine, betaine, arachidonic acid, amentoflavone, caffeine
    Pre-endurance: beta-alanine, nitrates, citrulline, rhodiola rosea, caffeine
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  7. mw1
    mw1 is offline
    Sponsor
    mw1's Avatar
    Join Date
    Dec 2007
    Posts
    5,731
    Rep Power
    3264744

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mr.cooper69 View Post
    Ok, pre-explosive movement: creatine, betaine, arachidonic acid, amentoflavone, caffeine
    Pre-endurance: beta-alanine, nitrates, citrulline, rhodiola rosea, caffeine
    Funny I have never felt much from Rhodiola except some heart burn~~ though I was never able to narrow it down that that being the culprit

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    Cycle Assist $23.50 shipped http://anabolicminds.com/forum/suppl...edge-labs.html
  8. Advanced Member
    The Engineer's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Jun 2013
    Posts
    856
    Rep Power
    170533

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by mr.cooper69 View Post
    Ok, pre-explosive movement: creatine, betaine, arachidonic acid, amentoflavone, caffeine
    Pre-endurance: beta-alanine, nitrates, citrulline, rhodiola rosea, caffeine
    I've seen it in App Nut's Beta Test. It looks interesting. Are there any other products or just a standalone where we can find it?
  9. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,478
    Rep Power
    5966603

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Engineer View Post
    I've seen it in App Nut's Beta Test. It looks interesting. Are there any other products or just a standalone where we can find it?
    "it" being?
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  10. Advanced Member
    The Engineer's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Jun 2013
    Posts
    856
    Rep Power
    170533

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by mr.cooper69 View Post
    "it" being?
    Crap. I got finals on the brain.

    I was referring to amentoflavone.
  11. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,478
    Rep Power
    5966603

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Engineer View Post
    Crap. I got finals on the brain.

    I was referring to amentoflavone.
    Betatest or uncut
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  12. New Member
    AppJeff's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Oct 2012
    Posts
    147
    Rep Power
    292495

    Reputation Reputation Reputation Reputation Reputation Reputation

    I'd add COP into the mix as well
  13. Advanced Member
    alwaysfirst's Avatar
    Join Date
    Jul 2011
    Posts
    986
    Rep Power
    181488

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by mr.cooper69 View Post
    Ok, pre-explosive movement: creatine, betaine, arachidonic acid, amentoflavone, caffeine
    Pre-endurance: beta-alanine, nitrates, citrulline, rhodiola rosea, caffeine
    Very cool, thanks!
  14. Advanced Member
    alwaysfirst's Avatar
    Join Date
    Jul 2011
    Posts
    986
    Rep Power
    181488

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by AppJeff View Post
    I'd add COP into the mix as well
    Sorry but what is COP?
  15. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,189
    Rep Power
    6705996

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by alwaysfirst View Post

    Sorry but what is COP?
    creatinol-o-phosphate
  16. Advanced Member
    alwaysfirst's Avatar
    Join Date
    Jul 2011
    Posts
    986
    Rep Power
    181488

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by jimbuick View Post
    creatinol-o-phosphate
    Of cause, silly me
  17. Professional Member
    kisaj's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Feb 2012
    Age
    40
    Posts
    4,355
    Rep Power
    1173480

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by alwaysfirst View Post
    Not pre contest as in BB but maybe as in power lifting, any explosive competetion like martial arts, wrestling, football, running etc.
    I train MMA and used to powerlift. For me, the staples are creatine mono, agmatine, rhodiola, vit D, and fish oil.
  18. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,263
    Rep Power
    234817

    Reputation Reputation Reputation Reputation Reputation

    creatine and caffeine IMO
    Serious Nutrition Solutions
  19. New Member
    jerseyswol's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2013
    Posts
    76
    Rep Power
    82252

    Reputation Reputation

    Quote Originally Posted by GeekPoop View Post
    creatine and caffeine IMO
    If we're talking straight ingredients and not a product then I second this
  20. Advanced Member
    alwaysfirst's Avatar
    Join Date
    Jul 2011
    Posts
    986
    Rep Power
    181488

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by kisaj View Post
    I train MMA and used to powerlift. For me, the staples are creatine mono, agmatine, rhodiola, vit D, and fish oil.
    I never really got anything from Rhodiola, what do you "feel" from it?

    Everybody seems to like creatine, how should I dose it? Never been a fan before but willing to give it another try
  21. Professional Member
    kisaj's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Feb 2012
    Age
    40
    Posts
    4,355
    Rep Power
    1173480

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by alwaysfirst View Post
    I never really got anything from Rhodiola, what do you "feel" from it?

    Everybody seems to like creatine, how should I dose it? Never been a fan before but willing to give it another try
    This question seems to come up a lot lately now that rhodiola is gaining popularity. Initially the "feel" will be a boost of energy. If too much is consumed, then that can turn into real lethargy because there is a bell curve. You need to assess the right dose for you (I like 200-250 2x a day). After a couple weeks, the energy boost feeling subsides and then there isn't much "feel", but rather a sustained energy level throughout the day. It also helps your body adapt and combat stress as it is a powerful adaptogen. In turn, you get more out of sleep, fight cortisol, and don't get the lulls that many people do throughout the day.

    I added it in about 8 years ago and I used to suffer from what I call "drag ass" because I was in a very hard training mode and I'd just drag ass all the time because my body always needed more rest no matter how much I gave it. Rhodiola was recommended by a guy I was training with and within 2-3 weeks, I found that I was getting more energy throughout the day and sleeping better. Then I realized I was able to deal with stress better and not get bogged down.

    Hope that helps. It is a great supplement that I highly recommend.
  22. New Member
    TooNatty's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    May 2014
    Posts
    13
    Rep Power
    10

    Reputation

    Creatine and caffeine are my top two.
  23. New Member
    mike0589's Avatar
    Join Date
    May 2013
    Posts
    115
    Rep Power
    3437

    Reputation

    Creatine, Ubiquinol and Quercetin.
  24. Elite Member
    Young Gotti's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Nov 2008
    Posts
    5,378
    Rep Power
    986722

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    caffeine, potassium nitrate, creatine.....really tons of stuff out there
  25. Professional Member
    kisaj's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Feb 2012
    Age
    40
    Posts
    4,355
    Rep Power
    1173480

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Citrulline, Follidrone, potassium nitrate
    Black Lion Research Representative
  26. Elite Member
    bioman's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Sep 2003
    Age
    42
    Posts
    7,697
    Rep Power
    513131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Forskohlin 125 mg per day with Rhodiola or ginseng(s). PeptoPro/EAA combo is also the bomb for endurance.
  27. New Member
    jarrellt67's Avatar
    Join Date
    Dec 2013
    Posts
    82
    Rep Power
    15710

    Reputation

    Cordyceps, American Ginseng and Rhodiola
  28. New Member
    johnnybeegood's Avatar
    Join Date
    Jul 2013
    Posts
    317
    Rep Power
    72234

    Reputation Reputation

    dmaa and agmatine
    Quote Originally Posted by enhanced View Post
    I'm feelin the love.
  29. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,278
    Rep Power
    3452825

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Creatine Monohydrate
    Creatinol-o-phosphate
    Beta-Alanine
    L-Citrulline
    Caffeine
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  30. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    2,620
    Rep Power
    1463020

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by JudgementDay View Post
    Creatine Monohydrate
    Creatinol-o-phosphate
    Beta-Alanine
    L-Citrulline
    Caffeine
    Why no Betaine?
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  31. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,278
    Rep Power
    3452825

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by TheMovement View Post
    Why no Betaine?
    Well thats my top 5, I personally notice better effects with the 5 I mentioned compared to Betaine.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  32. Senior Member
    GQNemesis's Avatar
    Join Date
    May 2008
    Posts
    2,977
    Rep Power
    511000

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Beatine + cOp + xgels
    S.n.S team member
  33. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,438
    Rep Power
    2612247

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Anything from herbalife or shakeology
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  34. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    2,620
    Rep Power
    1463020

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by JudgementDay View Post
    Well thats my top 5, I personally notice better effects with the 5 I mentioned compared to Betaine.
    Oh gotcha

    Quote Originally Posted by hvactech View Post
    Anything from herbalife or shakeology
    You Sir have to have bumped your noggin lol
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  35. Advanced Member
    ELROCK's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Mar 2013
    Posts
    702
    Rep Power
    333666

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by alwaysfirst View Post
    What would the top supplements be for pure performance, pre contest or any type of race be?
    Follidrone, Citrulline malate, creatine, agmatine & amentoflavone
  36. New Member
    GreenMachineX's Avatar
    Stats
    5'8"  267 lbs.
    Join Date
    Jan 2014
    Posts
    497
    Rep Power
    173886

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by kisaj View Post
    This question seems to come up a lot lately now that rhodiola is gaining popularity. Initially the "feel" will be a boost of energy. If too much is consumed, then that can turn into real lethargy because there is a bell curve. You need to assess the right dose for you (I like 200-250 2x a day). After a couple weeks, the energy boost feeling subsides and then there isn't much "feel", but rather a sustained energy level throughout the day. It also helps your body adapt and combat stress as it is a powerful adaptogen. In turn, you get more out of sleep, fight cortisol, and don't get the lulls that many people do throughout the day.

    I added it in about 8 years ago and I used to suffer from what I call "drag ass" because I was in a very hard training mode and I'd just drag ass all the time because my body always needed more rest no matter how much I gave it. Rhodiola was recommended by a guy I was training with and within 2-3 weeks, I found that I was getting more energy throughout the day and sleeping better. Then I realized I was able to deal with stress better and not get bogged down.

    Hope that helps. It is a great supplement that I highly recommend.
    Any particular brands you prefer?
  37. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,159
    Rep Power
    932084

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Creatine mono, HMB-FA, Arachidonic Acid, Betaine Anhydrous and 5th would have to be either beta alanine or COP.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  •   

      
     

Similar Forum Threads

  1. Top 5 supps youd LIKE TO SEE IN FUTURE
    By JN230 in forum Supplements
    Replies: 37
    Last Post: 03-16-2010, 06:28 PM
  2. Primordial Performance Supps
    By bigCountry000 in forum Supplement Logs
    Replies: 6
    Last Post: 05-07-2009, 08:26 PM
  3. Everyone's Top 3 Supps/Stacks for Fall/Winter
    By grexx in forum Nutraplanet
    Replies: 19
    Last Post: 11-23-2008, 11:55 PM
  4. Top 5 supps
    By ranel2220 in forum Supplements
    Replies: 55
    Last Post: 09-25-2008, 08:46 PM
  5. Saw Carrot top perform in vegas...
    By andro69 in forum General Chat
    Replies: 39
    Last Post: 06-30-2008, 11:36 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in