I'm 210 and sitting about 10% and eat 125-150 grams a day (in addition to ~40 grams of BCAA's)
Eating very clean, using SENSIBLE macro's, macro-timing/manipulation, consistent training are the name of the game.
Daily for me:
50-100 C (mainly greens and fibrous varieties)
NOT TRYING TO PREACH or STIR THE POT but I stopped listening and subscribing to the scams, overhyped advertising tricks, solicited bro-science and lies of the supplement industry (especially related to protein consumption)
I have never been leaner, thicker and just aesthetically "better" - not to mention the lack of bloat and overall feeling of tightness in my midsection from moving past the bro-gospel of protein over-abundance.
Just my spin