Have a lot of problems with patellar tendonitis. First MRI just showed inflammation and now I'm getting a second after a cortisone shot did nothing. In the mean time what would you consider the best supplement for joint health, singular ingredient or comprehensive supplement? Looking to take something to help and be preventative in the future.
I ice, use a rehband compression sleeve, foam roll, attend PT, and use ibuprofen at the moment as advised by the ortho but he had no idea on joint/tendon supplements and was wondering if any were worth while in some of the smarter individuals opinions. I have very limited knowledge in this area besides what the talking head of a doctor has told me for the last year while providing zero relief.
I'm guessing my next step is synvisc or surgery in the near future after the MRI.