Going to start using curcumin to help fight my arthritis and joint aches. I liked cissus but It didnt help my lower back arthritis.
Anywho- what is the best timing of doses, as i don't want to suppress inflammation Around my workouts.... I'm thinking 500mg at least 3 hours pre workout and another 500mg 3 hours post workout.. Or maybe like 2 hours before bed.
Anyone with experience with this please chime in!