I know that there has been a lot of debate/controversy surrounding the use of multivitamins, more specifically whether or not they are even necessary. My understanding is that the absorption rates on multi's are quite low. I myself have been using Orange Triad for years and have recently switched over to Iforce Athletic Multi, which I'm almost out of. In taking Orange Triad, I notice the typical bright yellow stream, which indicates to me that absorption is poor. I'm debating whether or not to include a multivitamin in my next order. So I'm asking people in the know. Are they in fact poorly absorbed, and if so, does that negate their use? Maybe someone like Coop can chime in.