EC stack calorie burn

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    qwerty1's Avatar
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    Post EC stack calorie burn


    Can't find any posts on this here. Sorry in advance...

    I'm taking an EC stack and have a resting heart rate of about 92bpm

    according to this heart rate = calorie burn formula:

    This is given by the equation C = (0.6309 x H + 0.09036 x W + 0.2017 x A -- 55.0969) x T / 4.184. C is the number of calories that you burned, H is your average heart rate, W is your weight, A is your age and T is the length of your exercise session in minutes.


    heart rate = 92
    weight = 198 pounds
    age = 27
    time = 480 minutes

    Can someone tell me what is wrong with this, it says I should be burning over 3000 calories in 8 hours. 9000 calories per day. My heart rate is about 92bpm most times I check it. Just want to know how many calories I am burning from the high heart rate. Cheers

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    The calorie burn from EC stack is negligible. Its primary fat loss modality is b-2/3 receptor-mediated, as well as the combinations effects on catecholamine release.
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    If your heart rate is 92 beats per minute resting then you should NOT be taking a SNS stimulant.

    Br
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    You must take a **** ton.. Does anyone know the upper limit for caffiene+e+ green tea+yohimbe? how much can one take before it becomes useless for fat burning, I'm talking about first thing in the morning pre run
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    Quote Originally Posted by 400mhman View Post
    You must take a **** ton.. Does anyone know the upper limit for caffiene+e+ green tea+yohimbe? how much can one take before it becomes useless for fat burning, I'm talking about first thing in the morning pre run
    200mg caffeine + 25mg ephedrine
    egcg -? beats me
    yohimbine = 0.2 mg/kg bodyweight
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    ec stack is probably the best fatloss stack
  

  
 

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