Me and a buddy want to run a stack before the new year. I was thinking creatine T-boost protein and a post workout/recovery. Any recommendations on what would make a good stack ? I haven't taken supplements in a long time.. Im 5'9 and 180lbs
Nothing scientific about this at all! Moved
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The above is my own opinion and does not reflect the opinion of PES
sure man thats a solid basic stack. I would make sure not to neglect the other parts. Nutrition/intesity//consistency
I moved it already and I keep good dietband exercise ivlm not a rookie just dont use many sups
for any supplements, its all preference. I like IGF 2 + DAA + Anabeta for 8 weeks. if you only want to use one supplement, id go with anabeta (original)
creatine should be between 3-5g/day
post workouts are pointless IMO. either have a protein shake or real food.
if I could run anything, I would run ArA, DAA, and AI, and a cortisol control supp. Epic stack
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I second this. Need some Cissus too with the ArA and AI wreaking havoc on our joints.Originally Posted by warbird01
This thread looks really familiar. Was this answered before?
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