Vitamin D....

[mr.cooper69]

Elsevier

Stronger & Leaner or Fatter & Less Muscular W/ 4,000IU Vitamin D3 - What if Abstract and Data Tell Different Stories? - SuppVersity: Nutrition and Exercise Science for Everyone

[3clipseGT]

So if i take vit d i will get fat?!?!

[mr.cooper69]

So if i take vit d i will get fat?!?!

And lose LBM too? I don't know

[JudoJosh]

So if i take vit d i will get fat?!?!

Doubtful.

Adel has a personal beef with vitamin D and it is justifiably so considering how OVER recommended it is AND at extreme amounts.

[Dewey99]

Interesting read either way...

[mr.cooper69]

Doubtful.

Adel has a personal beef with vitamin D and it is justifiably so considering how OVER recommended it is AND at extreme amounts.

Who is Adel? Author of suppversity? TBH I'd never even seen the website until I googled the name of the study in hopes of finding the FT

[JudoJosh]

Who is Adel? Author of suppversity? TBH I'd never even seen the website until I googled the name of the study in hopes of finding the FT

Yes, I know him from another forum we are members of. Browse his blog some.

Sent from my SAMSUNG-SGH-I727 using Tapatalk 2

[3clipseGT]

Doubtful.

Adel has a personal beef with vitamin D and it is justifiably so considering how OVER recommended it is AND at extreme amounts.

What would you say is extreme amounts?

[nattydisaster]

Insert Trauma1's massively extensive Vitamin D Posts

[broons]

Well its a safe bet that many here supplement vitamin D. Are you all getting fatter and losing lbm?

[Grambo]

Yeah the 4,000iu in Dpol has made me obese. Now I know the problem....

[mr.cooper69]

Well its a safe bet that many here supplement vitamin D. Are you all getting fatter and losing lbm?

Realistically, there's no way you'd be able to tell

[broons]

Realistically, there's no way you'd be able to tell

Yeah I know I was mostly jesting lol

[Geoforce]

Know the author from another forum as well that I used to be highly active on. While I don't agree with everything, I always learn some things by reading his work.

[T-Bone]

Just starting supplementing with it on Monday.

[mr.cooper69]

Know the author from another forum as well that I used to be highly active on. While I don't agree with everything, I always learn some things by reading his work.

What's the forum/username?

[Geoforce]

What's the forum/username?

I'll pm you

[JudoJosh]

Know the author from another forum as well that I used to be highly active on. While I don't agree with everything, I always learn some things by reading his work.

yup

[T-Bone]

I'm not sure if it's just in head or not but since I started taking Vit d3 just this past Monday was my first dosage, my hunger seems to have gone up and I have much more energy. Usually I start to feel sleepy around 2 pm everyday and a lot of times I take a nap, but this week I haven't felt sleepy at all and hunger seems to be creeping up slowly. Could be just placebo though I guess.

[baldwanus]

I'm not sure if it's just in head or not but since I started taking Vit d3 just this past Monday was my first dosage, my hunger seems to have gone up and I have much more energy. Usually I start to feel sleepy around 2 pm everyday and a lot of times I take a nap, but this week I haven't felt sleepy at all and hunger seems to be creeping up slowly. Could be just placebo though I guess.

out of curiosity, how much actual sunlight are you getting this time of year?

i know for myself, i dont really supplement D3 in the summer, since im usually in the sun a decent ammount.....but once fall/winter rolls around i hop back on it