the most under-rated performance enhancing supplement is....

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  1. Quote Originally Posted by NADDANME View Post

    Isnt ease of digestion the only difference though.
    Possibly.

    The study showing the test increase used Na-DAA, so its possible that regular DAA isn't absorbed well enough to have the desired effect.


  2. Quote Originally Posted by NADDANME View Post
    Isnt ease of digestion the only difference though.
    Hopefully. Im running an experiment with USPlabs Test Powder starting today to mitigate GI irritation associated with uncapped DAA. Starting with 0.5tsp and working up to 1.0. Crossing my fingers for efficient efficacy...
    Independent Review
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  3. Quote Originally Posted by NADDANME View Post
    Isnt ease of digestion the only difference though.
    The improved solubility translates into more DAA uptake from the gut. This results in less water entering the gut (osmosis), simultaneously improving DAA delivery and reducing GI issues.

  4. Quote Originally Posted by Raize View Post
    From a well researched / well documented point of view (as opposed to anecdotal), Transdermal Magnesium Chloride seems to be the single most underrated supplement. I rarely hear it discussed however its necessity for proper biological functioning is remarkable.
    i take magnesium chelate from albion. its a staple of mine but ive never tried transdermal magnesium....

  5. Shilajit
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  6. Another cheap/effective thing to add to the regimen

  7. has anyone else played around with baking soda?
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  8. Quote Originally Posted by JudoJosh View Post
    has anyone else played around with baking soda?
    lots back in the days for a specific reason. The ole 80s

  9. Quote Originally Posted by JudoJosh View Post
    has anyone else played around with baking soda?
    I've been dosing 0.3mg/kg 90 minutes before strength training and have noticed an increase in force and noticeable delay in time to fatigue.

    I think it's great for hypertrophy as well as strength. The only bummer is waiting 90 minutes. This isn't especially optimal for those early training sessions :/

  10. Quote Originally Posted by The Engineer View Post
    I've been dosing 0.3mg/kg 90 minutes before strength training and have noticed an increase in force and noticeable delay in time to fatigue.

    I think it's great for hypertrophy as well as strength. The only bummer is waiting 90 minutes. This isn't especially optimal for those early training sessions :/

    Baking soda does work pretty well but I'm not so sure its something you can use regularly without messing up your stomach. Lol the burps are the best though :P

  11. you can do serial loading, splitting that dose in to 3-4 x day. Showed same performance benefits and less gi problems.

  12. Willpower.

  13. FOOD
    TGB SUPPLEMENTS REP
    www.tgbsupplements.com
    Get FREE SHIPPING on initial orders over $49 with coupon code 'AMSHIP'

  14. Quote Originally Posted by TeamTGB View Post
    FOOD
    Food is not considered a supplement.

  15. When I get down to less than 6% bf, on low carbs (relatively), and feel like death from all the stims I have found a baking soda, beta-alanine stack pretty invaluable to get me through workouts. It's about the only time of the year I really care to supplement BA.

    There is some research on this stack with varying results.
    http://www.prohormonepodcast.com/sup...rbonate-stack/
    ForeRunner Labs
    The Future of Human Performance
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  16. Quote Originally Posted by Royd The Noyd View Post
    When I get down to less than 6% bf, on low carbs (relatively), and feel like death from all the stims I have found a baking soda, beta-alanine stack pretty invaluable to get me through workouts. It's about the only time of the year I really care to supplement BA.

    There is some research on this stack with varying results.
    http://www.prohormonepodcast.com/sup...rbonate-stack/
    nice review piece there
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates
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