the most under-rated performance enhancing supplement is....

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  1. you can do serial loading, splitting that dose in to 3-4 x day. Showed same performance benefits and less gi problems.


  2. Willpower.
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  3. FOOD
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  4. Quote Originally Posted by TeamTGB View Post
    FOOD
    Food is not considered a supplement.

  5. When I get down to less than 6% bf, on low carbs (relatively), and feel like death from all the stims I have found a baking soda, beta-alanine stack pretty invaluable to get me through workouts. It's about the only time of the year I really care to supplement BA.

    There is some research on this stack with varying results.
    http://www.prohormonepodcast.com/sup...rbonate-stack/
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  6. Quote Originally Posted by Royd The Noyd View Post
    When I get down to less than 6% bf, on low carbs (relatively), and feel like death from all the stims I have found a baking soda, beta-alanine stack pretty invaluable to get me through workouts. It's about the only time of the year I really care to supplement BA.

    There is some research on this stack with varying results.
    http://www.prohormonepodcast.com/sup...rbonate-stack/
    nice review piece there
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