Ok guys.
Just dosed for the night. I have made the choice to take ZMK before somnidren from now on because of the heavier breathing that follows somnidren for me.
Last night was great, woke up feeling quite refreshed and had a nice and speedy day at work. Also since I didnt post monday I will fill you in. First time in a long time I had an 8 hour workday go so fast. It was great, when I feel rested work is not as stressful and can go fast, and this is what I have experenced these last 2 days.
I will alwaso star throwing in how many hours I got the night before of sleep starting tommorow seeing as how I forget the other days...
To the point, today was Bi/Back day as well as that double header.
GYM TIME! Went off to the gym, but because I was worried about the double header I had to keep it easy on myself. I did 2 workouts for each body part to keep it simple
Standing DB curls:
25x10 EA arm alt
35x10 EA arm alt
25x 10 EA arm alt
One arm DB preacher curls:
25x8 EA arm
25X10 EA arm
Iso-Lat low row(I love this thing!0
148lbs
74 per arm
3 sets of 8 reps each
Biangular lat pulldown
84x8
108x8
84x8
I went with the 8 reps to make things easy and not drain myself too much for the games.
On to the games. Well the skies were getting dark when we were getting ready to play tonight....sigh...rain. BUT we didnt care, and neitehr did the ref!
We started as home so we were outfield and I was pitching. I walked only 1 person the entire time. This is my 3rd time pitching, I feel awsome.
I had a good sense of feeling recovered from the earlier wokout, though I did sneek in a 20 min nap and kinda relax to let my body recoop.
Batting I nailed an outfield hit that was caught
Other than that while I was pitching, an extremly cute girl on the other team was giving me alot of attention :whip: I also got 2 outs one inning as a pitching, caught one, then threw another that was shooting by me to first and got the runner out.
Then the rain came, and we kept playing and it was insane. But once lighting started....well ref thought aluminum bats wouldnt go over well :run: So we only got about half way through the first game, no second one.
Anyhow when we did that lil line up and walk by and give every one a five, my buddy behind me told me the girl wa staring at me with a twinkle in her eye as i gave her a five... I didnt notice :sad: I so gotta find out what team that was and go to their church....she was cute and athletic....
I have had energy for work, WO, and softball today. I am very interested in seeing how I feel tommorow, how well my body recoops.
Well good night guys. BTW I gots a Q.
With the 5 on 2 off dosing idea of somnidren. Could it be possible to take it 4 on,1 off,1on,1 off? Or some other dosing? My off days this time are going to fall on weds/thurs. Weds works for me, thurs is tri/chest and I deff want this that night for recovery. I was thinking if it would work I would not take any maybe sunday night or friday night.
Can you chime in CTDeuce?