Hey guys got my stuff in today and will be starting tomorow.
Thanks Renegade for this great opportunity i know you won't be let down with this log or results.
BF %: approx 13%
Current daily cal intake: 2800 cals
Current daily water intake: 1/2 gallon
Currently doing cardio 2x a week, upper body 3x a week, lower body 2x a week.
REDuction 2 red pills 10a.m. (before breakfast)
REDuction 2 black pills 9:00p.m. (before bed)
2 pills 30 minutes preWO
BLUE UP 1 pill with lunch on off days
*will also use purple wrath several times after the first week
Log begin date: 7/4/08
Log end date: 8/3/08
Pictures will be posted 1st day of log, 15th day of log, and final day of log.
Log will contain daily WO's, caloric intake, water intake, energy, appetite suppression, and rest. Exact dieting information will be posted upon request. Feel free to comment, critique, and question as you feel is needed.
Thanks everyone and hope you enjoy. I know i will.