Cuttin is EZ with CL's cut stack

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    Cuttin is EZ with CL's cut stack


    Hey guys got my stuff in today and will be starting tomorow.
    Thanks Renegade for this great opportunity i know you won't be let down with this log or results.

    Starting stats:
    Age: 18
    Height: 6'2''
    Weight: 191
    BF %: approx 13%
    Current daily cal intake: 2800 cals
    Current daily water intake: 1/2 gallon
    Currently doing cardio 2x a week, upper body 3x a week, lower body 2x a week.

    Dosing:
    REDuction 2 red pills 10a.m. (before breakfast)
    REDuction 2 black pills 9:00p.m. (before bed)
    BLUE UP 2 pills 30 minutes preWO
    BLUE UP 1 pill with lunch on off days
    *will also use purple wrath several times after the first week

    Log begin date: 7/4/08
    Log end date: 8/3/08

    Pictures will be posted 1st day of log, 15th day of log, and final day of log.

    Log will contain daily WO's, caloric intake, water intake, energy, appetite suppression, and rest. Exact dieting information will be posted upon request. Feel free to comment, critique, and question as you feel is needed.

    Thanks everyone and hope you enjoy. I know i will.

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    good start. detail homie its all about that detail
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    In !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!
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    you cool with that dosing scheme rr?
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    why if you live like 2 streets a way does your UPS come 4 hours before mine? i dont get it haha
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    Good luck man! And o yea i voted for ya in that poll you wanted me too
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    Blue UP stim free right????
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    yes sir stim free
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    hey nick im going to the gym. meet me up there if you want. im bringing a gallon jug with me haha
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    Quote Originally Posted by TexasLifter89 View Post
    hey nick im going to the gym. meet me up there if you want. im bringing a gallon jug with me haha
    Go get em!!!!!!!!! :bb3:
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    man u know im not on this site 24/7....was putting the baby to sleep and im babysitting for another hour :-(
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    Quote Originally Posted by TexasLifter89 View Post
    why if you live like 2 streets a way does your UPS come 4 hours before mine? i dont get it haha
    Priorities..
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    ohhhh hahahaha. im not even going to say anything to that lol
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    [B]Day 1:[/B] 7/4/08


    Got to gym around 2p.m.

    Treadmill: 5k loop @ 8mph
    Abs:
    45 degree decline sit-ups w/ 10 lb med ball - 2x25
    45 degree decline obliques w/ 10 lb med. ball - 2x10(each side)
    bridges - 2x60 seconds
    leg lifts - 2x20
    Shoulders:
    military press - 1x15 80, 1x10 80
    high pulley flys standing - 2x15 20
    standing delt lift (sides) - 2x10 15
    Triceps:
    french press - 2x15 50
    behind head lift - 2x10 60
    dips - 3x10

    Caloric intake: 2k @ 55/35/10 (carb/protein/fat)

    Water intake: 1/2 - 3/4 gallon

    Energy: 8/10
    Appetite suppression: 6/10
    Rest: 10/10

    *RED pills gave me great energy throughout the day, wasn't really as hungry as normal but forced myself to eat.
    *BLACK pills totally drained me, i took them about an hour and a half before bed and after about 45 minutes i was gone physically & mentally.
    -woke up feeling great slept for 10 hours straight like a baby

    Pictures:


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    Day 2: 7/5/08


    Actually didn't make it to the gym today.

    Went to the beach then back to my house with a friend....lets just say that i burned more calories than if i had gone to the gym.

    Caloric intake: approx. 1200 @ 45/40/15 split

    Water intake: 1/2 gallon

    Energy: 9/10
    Appetite suppression: 10/10
    Rest: 7/10
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    dude they gym was closed when i tried to go after you left. i had to pull out the stuff in my room and try to use it
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    wow, 10/10 appetite suppression ... thats a great score and one that I would give reduction as well...!

    Did you get a burn at the beach? Pun intended!
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    lol your a riot. nah, im pretty tan right now tho. gym today lookin forward to it
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    Day 3: 7/6/08


    just got back from the gym...didnt want to take a day off so early in the log so just went in for my lats really

    Chest:
    Decline iso: 2x13 180, 1x10 180
    Incline DB: 2x10 40, 1x10 50

    Back:
    Lat pulldown: 2x13 180, 1x10 230


    On my way to the ice rink for my cardio for the night
    -1 hour on the ice

    Caloric intake: 1400 @ 40/55/5 split

    Water intake: 1/2 gallon

    Energy: 9/10
    Appetite suppression: 10/10
    Rest: 8/10

    *So far this is awesome on my appetite, i can look at food and just go bleh. lol. I have cut my intake in half
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    How has the stimulants effected you? And how's the PM formula? Great feedback and workouts so far bro!
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    Day 4: 7/7/08


    I am VERY impressed with this so far.

    1 mile @ 8.5 mph to start

    Chest:
    Incline BB: 1x10 95, 1x10 115, 1x10 135
    Decline iso: 2x15 185
    *will add DB press next time

    Traps:
    Trap rolls: 1x15 175, 2x15 225
    *will add BB rows next time

    Triceps:
    Tri extensions: 1x8 70, 2x12 60
    Seated dips: 3x15 180, 1x20 150
    Skullcrushers: 3x15 50
    Pulldown: 2x10 42.5

    Caloric intake: 1800 @ 50/45/5 split

    Water intake: 1/2 gallon

    Energy: 8/10
    Appetite suppression: 9/10
    Rest: 7/10

    *I don't know that I strongly feel the stim, however I'm not burnt out after my WO's like normal...so im sure its the blue up keeping me in control.
    *Like I said im absolutely amazed at how well this is working so far. My appetite just blows me away at how little im getting by on compared to normal.
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    Quote Originally Posted by drummaboyzl View Post
    I am VERY impressed with this so far.

    1 mile @ 8.5 mph to start

    Chest:
    Incline BB: 1x10 95, 1x10 115, 1x10 135
    Decline iso: 2x15 185
    *will add DB press next time

    Traps:
    Trap rolls: 1x15 175, 2x15 225
    *will add BB rows next time

    Triceps:
    Tri extensions: 1x8 70, 2x12 60
    Seated dips: 3x15 180, 1x20 150
    Skullcrushers: 3x15 50
    Pulldown: 2x10 42.5

    Caloric intake: 1800 @ 50/45/5 split

    Water intake: 1/2 gallon

    Energy: 8/10
    Appetite suppression: 9/10
    Rest: im tired

    *I don't know that I strongly feel the stim, however I'm not burnt out after my WO's like normal...so im sure its the blue up keeping me in control.
    *Like I said im absolutely amazed at how well this is working so far. My appetite just blows me away at how little im getting by on compared to normal.

    I'm psyched your having such great results early in the game. It truly is a good product. how's the sleep been on the PM formula?
    RR
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    PM formula


    Quote Originally Posted by RenegadeRows View Post

    I'm psyched your having such great results early in the game. It truly is a good product. how's the sleep been on the PM formula?
    RR
    The PM formula obviously is helping with recovery. My sleep is deep and long. It doesn't help put me to sleep however it does reverse the effects of the AM pills....i know that contradicts itself but you would have to try it to understand that i suppose.
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    Quote Originally Posted by drummaboyzl View Post
    The PM formula obviously is helping with recovery. My sleep is deep and long. It doesn't help put me to sleep however it does reverse the effects of the AM pills....i know that contradicts itself but you would have to try it to understand that i suppose.
    I know exactly what you mean ... balances it out great work
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    Day 5: 7/8/08


    Woke up early took my pills and felt great as always

    Ran 2 miles @ 7 mph

    Legs:
    Leg press: 1x10 360, 1x10 450, 1x10 540
    Hack squat: 2x15 180, 1x10 230
    Sitting calf raise: 3x25 135

    Abs:
    Decline sit-ups: 2x25 10
    Decline obliques: 2x10 10
    Leg lifts: 2x20
    Bridges: 2x60 seconds

    Caloric intake: 2500 @ 40/35/25 split (test recovery day)

    Water intake: 1 gallon

    Energy: 10/10
    Appetite suppression: 8/10 (still forced myself to eat)
    Rest: 9/10
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    Day 6: 7/9/08


    Good pump today

    Shoulders:
    Military press: 1x13 80, 2x10 80
    Delt extensions(sides): 3x10 15
    Wide grip pull-ups: 2x10

    Biceps:
    Pull-ups: 2x10
    DB curls: 3x10 35
    BB curls: 3x10 40

    Caloric intake: approx 2k @ 55/40/5 split

    Water intake: 1/2 gallon

    Energy: 9/10
    Appetite supression: 9/10
    Rest:not really tired today

    *It seems my stomach is shrinking, my brother just got back in town and said i look smaller. Also, when i try to eat the same portions as I was consuming before i started this it hurts to eat, im sure my stomach has shrunk as i have to eat smaller meals now. Still 2 thumbs up
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    Day 7: 7/10/08


    Today i actually took as an off day because my shoulders and arms were a little sore...

    Still went out for an hour and a half of soccer though so i still got my cardio in

    Caloric intake: 1500 @ 45/45/10 split

    Water intake: 1.5 gallons

    Energy: 6/10
    Appetite suppression: 9/10
    Rest: 9/10
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    Great updates bro!!!!!!
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    Day 8: 7/11/08


    today was another great day

    Chest:
    Flat bench: 3x10 135, 1x1 185 (no spotter didnt wanna push it)
    Decline iso: 3x10 185, 1x8 235
    Incline BB: 1x6 135, 3x10 115 (again no spotter....)
    Flys machine: 3x10 110 w/ 5 second negatives

    Triceps:
    Seated dips: 3x10 185
    Tri extensions: 3x10 60
    Incline skullcrushers: 3x15 70

    *Went over to g\f's for my cardio.........4 hours*

    Caloric intake: 1200 @ 40/55/5 split

    Water intake: 1/2 gallon

    Energy: 10/10
    Appetite supression: 10/10
    Rest:....7/10
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    Quote Originally Posted by drummaboyzl View Post
    today was another great day

    Chest:
    Flat bench: 3x10 135, 1x1 185 (no spotter didnt wanna push it)
    Decline iso: 3x10 185, 1x8 235
    Incline BB: 1x6 135, 3x10 115 (again no spotter....)
    Flys machine: 3x10 110 w/ 5 second negatives

    Triceps:
    Seated dips: 3x10 185
    Tri extensions: 3x10 60
    Incline skullcrushers: 3x15 70

    *Went over to g\f's for my cardio.........4 hours*

    Caloric intake: 1200 @ 40/55/5 split

    Water intake: 1/2 gallon

    Energy: 10/10
    Appetite supression: 10/10
    Rest:....just got back from g\f's


    4 hours 'cardio' ........... seems like that BlueUp is working
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    lol you have no idea (well maybe you do)
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    OOO yes, yes I do!
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    Day 9: 7/12/08


    Went with a buddy today

    30 minutes of racketball

    Back:
    Lat pulldown: 3x10 185
    BB rows: 3x10 135

    Shoulders:
    Military press: 3x10 80
    Delt extension sides: 3x10 15
    Delt pulldown straight: 3x10 25

    Abs:
    Decline sit-ups: 3x25 10
    Leg lifts: 2x25
    Bridges: 2x30 seconds with friend on my back
    Oblique side bend: 3x25(each side) 60

    Caloric intake: 1k @ 40/50/10

    Water intake: 1 gallon

    Energy: 9/10
    Appetite supression: 10/10
    Rest: goin out
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    Nice lat pulldown #'s
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    thx bro. im really trying to get some muscle on my back as thats my main area that im lacking in.
    church group is going to the beach all day today and will get back same time as the gym closes so ill be using home set tonite....nothing special
    will def get my cardio at the beach tho.



    ***REDuction is working too well i think, i have absouletly NO hunger at all any more. I'm really eating to maintain strength not because i need the food.
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    Quote Originally Posted by drummaboyzl View Post
    thx bro. im really trying to get some muscle on my back as thats my main area that im lacking in.
    church group is going to the beach all day today and will get back same time as the gym closes so ill be using home set tonite....nothing special
    will def get my cardio at the beach tho.



    ***REDuction is working too well i think, i have absouletly NO hunger at all any more. I'm really eating to maintain strength not because i need the food.
    Haha, right on. Focus on rows...thats what will make a thick back (my weakness as well.)
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    Day 10: 7/13/08


    Great cardio day

    Went to the beach for 3 hours
    Jump rope for 10 minutes
    Volleyball for 30 minutes

    Caloric intake: maybe 800 @ 45/35/20

    Water intake: 1 gallon

    Energy: 9/10
    Appetite supression: 10/10
    Rest: 9/10


    *Ill conitune same dosing untill day 14, if i cant keep my cals near 1200-1800 im going to change a.m. dosing to 1 pill every other day.
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    Good log so far man
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    thx bro. nice sig btw. if your into bible verses ive got one that will make you think. go look up ephesians 6:12.
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    dang...that did make me think!

    actually ima go think about it some more
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