Cuttin is EZ with CL's cut stack

[drummaboyzl]

Hey guys got my stuff in today and will be starting tomorow.
Thanks Renegade for this great opportunity i know you won't be let down with this log or results.

Starting stats:
Age: 18
Height: 6'2''
Weight: 191
BF %: approx 13%
Current daily cal intake: 2800 cals
Current daily water intake: 1/2 gallon
Currently doing cardio 2x a week, upper body 3x a week, lower body 2x a week.

Dosing:
REDuction 2 red pills 10a.m. (before breakfast)
REDuction 2 black pills 9:00p.m. (before bed)
BLUE UP 2 pills 30 minutes preWO
BLUE UP 1 pill with lunch on off days
*will also use purple wrath several times after the first week

Log begin date: 7/4/08
Log end date: 8/3/08

Pictures will be posted 1st day of log, 15th day of log, and final day of log.

Log will contain daily WO's, caloric intake, water intake, energy, appetite suppression, and rest. Exact dieting information will be posted upon request. Feel free to comment, critique, and question as you feel is needed.

Thanks everyone and hope you enjoy. I know i will.

[TexasLifter89]

good start. detail homie its all about that detail

[RenegadeRows]

In !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!

[drummaboyzl]

you cool with that dosing scheme rr?

[TexasLifter89]

why if you live like 2 streets a way does your UPS come 4 hours before mine? i dont get it haha

[bolt10]

Good luck man! And o yea i voted for ya in that poll you wanted me too

[RenegadeRows]

Blue UP stim free right????

[drummaboyzl]

yes sir stim free

[TexasLifter89]

hey nick im going to the gym. meet me up there if you want. im bringing a gallon jug with me haha

[RenegadeRows]

hey nick im going to the gym. meet me up there if you want. im bringing a gallon jug with me haha

Go get em!!!!!!!!! :bb3:

[drummaboyzl]

man u know im not on this site 24/7....was putting the baby to sleep and im babysitting for another hour :-(

[RoidRageX10]

why if you live like 2 streets a way does your UPS come 4 hours before mine? i dont get it haha

Priorities..

[drummaboyzl]

ohhhh hahahaha. im not even going to say anything to that lol

[drummaboyzl]

Got to gym around 2p.m.

Treadmill: 5k loop @ 8mph
Abs:
45 degree decline sit-ups w/ 10 lb med ball - 2x25
45 degree decline obliques w/ 10 lb med. ball - 2x10(each side)
bridges - 2x60 seconds
leg lifts - 2x20
Shoulders:
military press - 1x15 80, 1x10 80
high pulley flys standing - 2x15 20
standing delt lift (sides) - 2x10 15
Triceps:
french press - 2x15 50
behind head lift - 2x10 60
dips - 3x10

Caloric intake: 2k @ 55/35/10 (carb/protein/fat)

Water intake: 1/2 - 3/4 gallon

Energy: 8/10
Appetite suppression: 6/10
Rest: 10/10

*RED pills gave me great energy throughout the day, wasn't really as hungry as normal but forced myself to eat.
*BLACK pills totally drained me, i took them about an hour and a half before bed and after about 45 minutes i was gone physically & mentally.
-woke up feeling great slept for 10 hours straight like a baby

Pictures:

[drummaboyzl]

Actually didn't make it to the gym today.

Went to the beach then back to my house with a friend....lets just say that i burned more calories than if i had gone to the gym.

Caloric intake: approx. 1200 @ 45/40/15 split

Water intake: 1/2 gallon

Energy: 9/10
Appetite suppression: 10/10
Rest: 7/10

[TexasLifter89]

dude they gym was closed when i tried to go after you left. i had to pull out the stuff in my room and try to use it

[RenegadeRows]

wow, 10/10 appetite suppression ... thats a great score and one that I would give reduction as well...!

Did you get a burn at the beach? Pun intended!

[drummaboyzl]

lol your a riot. nah, im pretty tan right now tho. gym today lookin forward to it

[drummaboyzl]

just got back from the gym...didnt want to take a day off so early in the log so just went in for my lats really

Chest:
Decline iso: 2x13 180, 1x10 180
Incline DB: 2x10 40, 1x10 50

Back:
Lat pulldown: 2x13 180, 1x10 230


On my way to the ice rink for my cardio for the night
-1 hour on the ice

Caloric intake: 1400 @ 40/55/5 split

Water intake: 1/2 gallon

Energy: 9/10
Appetite suppression: 10/10
Rest: 8/10

*So far this is awesome on my appetite, i can look at food and just go bleh. lol. I have cut my intake in half

[RenegadeRows]

How has the stimulants effected you? And how's the PM formula? Great feedback and workouts so far bro!