3_AD and HAVOC LOG

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    3_AD and HAVOC LOG


    I'll be keeping a log on how 3AD and Havoc effect my strength training> I train in the strongman and powerlifting movements.
    My dosage will be as follows: 2 3AD in the morning and 2 3AD pre workout along with 3 Havoc pre workout

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    Yes!! Can't wait to see the results, please keep us posted, very interested in trying 3AD
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    In.

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    sounds good


    Quote Originally Posted by BULLDOG View Post
    I'll be keeping a log on how 3AD and Havoc effect my strength training> I train in the strongman and powerlifting movements.
    My dosage will be as follows: 2 3AD in the morning and 2 3AD pre workout along with 3 Havoc pre workout
    I did 3-ad with fuz and loved it! Have u heard of anything with spawn and what i can stack it with?
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    if i were to start a cycle like this should i run 3ad for 4 weeks then kick in the havoc for the last 4 weeks of the 3ad cycle?
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    I'm starting both at once. Felt a little tired today though that could be cause I had to start work 2 hours early. Workout went well but its to early for anything to kick in anyway.
    Squats: 135x6,225x5,275x3,330x1,420x1, 470x1
    Barbell lunges: 30reps with 100lbs
    GM's: 95x5,160x5,225x5,260x5
    Roman chair situps: 20reps
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    subd
    good luck
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    Quote Originally Posted by BULLDOG View Post
    I'm starting both at once. Felt a little tired today though that could be cause I had to start work 2 hours early. Workout went well but its to early for anything to kick in anyway.
    Squats: 135x6,225x5,275x3,330x1,420x1, 470x1
    Barbell lunges: 30reps with 100lbs
    GM's: 95x5,160x5,225x5,260x5
    Roman chair situps: 20reps
    Are you running for 6 weeks, or are you going to go 3 of 3-AD and 4 of Havoc?
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    I'll be running both for 6 weeks.
    Felt a little lathorgic today but ok once I got going.
    Farmers Walk 100' with turn: 120lb each,135,160,170
    Axle press: 85x6,115x6,120x6 this is real lite cause in other lifts I'm working at about 70-75 percent but having a hard time learning to clean a 2 inch axle.
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    Bench: 95x6,135x4,185x3,225x2,280x1,3 40M
    Pulldowns: 45x10,155x15
    Rope Pushdowns: 45x20x2
    Feeling muscles starting to fill with water, nothing noticeable but you can feel it
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    nothing noticeable, but you can feel it?

    isn't that a tad paradoxical?

    Nice workout, keep on keepin' on man.
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    LOL your right. Let's just say getting a good pump when lifting
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    Quote Originally Posted by BULLDOG View Post
    Bench: 95x6,135x4,185x3,225x2,280x1,3 40M
    Pulldowns: 45x10,155x15
    Rope Pushdowns: 45x20x2
    Feeling muscles starting to fill with water, nothing noticeable but you can feel it
    your stats are real good

    but did u mean your gettin wet gains?
    what kind of powerlifting/strongman you do? pro?
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    Cause of injuries have not competed in powerlifting in 2 years and have not done a strongman event in a year. I tore a glute and its been slow recovery.
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    Quote Originally Posted by BULLDOG View Post
    Cause of injuries have not competed in powerlifting in 2 years and have not done a strongman event in a year. I tore a glute and its been slow recovery.
    damn thats a bad injury
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    Squats: 136x6,185x5,225x3,255x1,330x1, 375x3
    Rackpulls (below knee) 185x5,240x5,320x5,385x5
    BB Lunges: 100x30
    Roman chair situps with 25lb plate: 10x2
    Workout felt good, just real tire during the day
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    I will be watching. GL on your gains mate.
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    Barbell Overhead Press: 125x3,150x3,175x3,185x3
    Dumbell One Arm overheadpress: 60x3,65x3,75x3,80x1
    Barbell Presses felt strong
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    Nice job, man. Keep it up.
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    DB Bench: 35x10,50x10,85x7,85x6
    Pulldowns: 115x10,115x25
    Rope Pushdowns: 45x20x2
    DB Curls: 20x10,30x20
    Starting to feel stronger,stamina feels real good also. Next week will start to crank things up a bit, going to Chicago for long weekend so will do hotel gym and some body weight stuff nothing worth posting.
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    Nice work. Keep it up.

    Have a great 4th of July.
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    After walking in Chicago for 4 days everywhere decided not to squat today, so did a bench assistance day instead.
    DB Rows: 35x10,50x10,125x15
    Rope Pushdowns: 45x20x2
    Seated military (at nose level) 95x5,105x3,115x1,125x1
    BB Curls: 60x15x2
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    Axle strict press: 85x5x2,100x5,120x5,140x5,160x2
    Axle push press: 170x2
    Log clean and press: 130x3,150x3,90x15
    Will be checking weight in the morning, started at 223 but I know I'm up a few pounds
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    Nice workouts man. Keep it up.

    Do you compete in strongman events?
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    Yes, not this year cause of injury but will be back next year.
    Monring weigh in: 227 so I'm up 4lbs
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    So how are you feeling on this cycle?
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    When training it seems I could go forever, stamina is there. This week not feeling quite as lethargic which is great cause I can't take a nap in the afternoon, though I have been going to my car an closing my eyes for about 15 minutes and that seems to work. Strength is getting better I think I'll notice it more next week as with holiday training has been more hit an miss or not as intense
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    I ask because I was looking at havoc or 3 ad for a cycle(it would be my first) that I want to do for my bday this winter. I aint looking to stack too much. Whats your cycle support and PCT looking like for those products?
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    I'm thinking of doing this same stack...i've run havoc 2 months ago gained 12+ lbs of dry muscle. 3-ad seems promising but only after 2 weeks does it start working....so I guess you wont feel the 3-ad until day 12 or so...good luck man
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