3_AD and HAVOC LOG

[BULLDOG]

I'll be keeping a log on how 3AD and Havoc effect my strength training> I train in the strongman and powerlifting movements.
My dosage will be as follows: 2 3AD in the morning and 2 3AD pre workout along with 3 Havoc pre workout

[KBmane]

Yes!! Can't wait to see the results, please keep us posted, very interested in trying 3AD

[thesinner]

In.

I've been waiting for someone to try this stack for a long time.

[ericlegend]

I'll be keeping a log on how 3AD and Havoc effect my strength training> I train in the strongman and powerlifting movements.
My dosage will be as follows: 2 3AD in the morning and 2 3AD pre workout along with 3 Havoc pre workout

I did 3-ad with fuz and loved it! Have u heard of anything with spawn and what i can stack it with?

[jsp0882]

if i were to start a cycle like this should i run 3ad for 4 weeks then kick in the havoc for the last 4 weeks of the 3ad cycle?

[BULLDOG]

I'm starting both at once. Felt a little tired today though that could be cause I had to start work 2 hours early. Workout went well but its to early for anything to kick in anyway.
Squats: 135x6,225x5,275x3,330x1,420x1, 470x1
Barbell lunges: 30reps with 100lbs
GM's: 95x5,160x5,225x5,260x5
Roman chair situps: 20reps

[angelo212]

Subscribed

[gibbob2]

subd
good luck

[thesinner]

I'm starting both at once. Felt a little tired today though that could be cause I had to start work 2 hours early. Workout went well but its to early for anything to kick in anyway.
Squats: 135x6,225x5,275x3,330x1,420x1, 470x1
Barbell lunges: 30reps with 100lbs
GM's: 95x5,160x5,225x5,260x5
Roman chair situps: 20reps

Are you running for 6 weeks, or are you going to go 3 of 3-AD and 4 of Havoc?

[BULLDOG]

I'll be running both for 6 weeks.
Felt a little lathorgic today but ok once I got going.
Farmers Walk 100' with turn: 120lb each,135,160,170
Axle press: 85x6,115x6,120x6 this is real lite cause in other lifts I'm working at about 70-75 percent but having a hard time learning to clean a 2 inch axle.

[BULLDOG]

Bench: 95x6,135x4,185x3,225x2,280x1,3 40M
Pulldowns: 45x10,155x15
Rope Pushdowns: 45x20x2
Feeling muscles starting to fill with water, nothing noticeable but you can feel it

[thesinner]

nothing noticeable, but you can feel it?

isn't that a tad paradoxical?

Nice workout, keep on keepin' on man.

[BULLDOG]

LOL your right. Let's just say getting a good pump when lifting

[polo]

Bench: 95x6,135x4,185x3,225x2,280x1,3 40M
Pulldowns: 45x10,155x15
Rope Pushdowns: 45x20x2
Feeling muscles starting to fill with water, nothing noticeable but you can feel it

your stats are real good

but did u mean your gettin wet gains?
what kind of powerlifting/strongman you do? pro?

[BULLDOG]

Cause of injuries have not competed in powerlifting in 2 years and have not done a strongman event in a year. I tore a glute and its been slow recovery.

[polo]

Cause of injuries have not competed in powerlifting in 2 years and have not done a strongman event in a year. I tore a glute and its been slow recovery.

damn thats a bad injury

[BULLDOG]

Squats: 136x6,185x5,225x3,255x1,330x1, 375x3
Rackpulls (below knee) 185x5,240x5,320x5,385x5
BB Lunges: 100x30
Roman chair situps with 25lb plate: 10x2
Workout felt good, just real tire during the day

[Zero V]

I will be watching. GL on your gains mate.

[BULLDOG]

Barbell Overhead Press: 125x3,150x3,175x3,185x3
Dumbell One Arm overheadpress: 60x3,65x3,75x3,80x1
Barbell Presses felt strong

[thesinner]

Nice job, man. Keep it up.