3_AD and HAVOC LOG

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  1. 3_AD and HAVOC LOG


    I'll be keeping a log on how 3AD and Havoc effect my strength training> I train in the strongman and powerlifting movements.
    My dosage will be as follows: 2 3AD in the morning and 2 3AD pre workout along with 3 Havoc pre workout


  2. Yes!! Can't wait to see the results, please keep us posted, very interested in trying 3AD

  3. In.

    I've been waiting for someone to try this stack for a long time.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
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  4. sounds good


    Quote Originally Posted by BULLDOG View Post
    I'll be keeping a log on how 3AD and Havoc effect my strength training> I train in the strongman and powerlifting movements.
    My dosage will be as follows: 2 3AD in the morning and 2 3AD pre workout along with 3 Havoc pre workout
    I did 3-ad with fuz and loved it! Have u heard of anything with spawn and what i can stack it with?

  5. if i were to start a cycle like this should i run 3ad for 4 weeks then kick in the havoc for the last 4 weeks of the 3ad cycle?

  6. I'm starting both at once. Felt a little tired today though that could be cause I had to start work 2 hours early. Workout went well but its to early for anything to kick in anyway.
    Squats: 135x6,225x5,275x3,330x1,420x1, 470x1
    Barbell lunges: 30reps with 100lbs
    GM's: 95x5,160x5,225x5,260x5
    Roman chair situps: 20reps

  7. Subscribed

  8. subd
    good luck

  9. Quote Originally Posted by BULLDOG View Post
    I'm starting both at once. Felt a little tired today though that could be cause I had to start work 2 hours early. Workout went well but its to early for anything to kick in anyway.
    Squats: 135x6,225x5,275x3,330x1,420x1, 470x1
    Barbell lunges: 30reps with 100lbs
    GM's: 95x5,160x5,225x5,260x5
    Roman chair situps: 20reps
    Are you running for 6 weeks, or are you going to go 3 of 3-AD and 4 of Havoc?
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  10. I'll be running both for 6 weeks.
    Felt a little lathorgic today but ok once I got going.
    Farmers Walk 100' with turn: 120lb each,135,160,170
    Axle press: 85x6,115x6,120x6 this is real lite cause in other lifts I'm working at about 70-75 percent but having a hard time learning to clean a 2 inch axle.

  11. Bench: 95x6,135x4,185x3,225x2,280x1,3 40M
    Pulldowns: 45x10,155x15
    Rope Pushdowns: 45x20x2
    Feeling muscles starting to fill with water, nothing noticeable but you can feel it

  12. nothing noticeable, but you can feel it?

    isn't that a tad paradoxical?

    Nice workout, keep on keepin' on man.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  13. LOL your right. Let's just say getting a good pump when lifting

  14. Quote Originally Posted by BULLDOG View Post
    Bench: 95x6,135x4,185x3,225x2,280x1,3 40M
    Pulldowns: 45x10,155x15
    Rope Pushdowns: 45x20x2
    Feeling muscles starting to fill with water, nothing noticeable but you can feel it
    your stats are real good

    but did u mean your gettin wet gains?
    what kind of powerlifting/strongman you do? pro?

  15. Cause of injuries have not competed in powerlifting in 2 years and have not done a strongman event in a year. I tore a glute and its been slow recovery.

  16. Quote Originally Posted by BULLDOG View Post
    Cause of injuries have not competed in powerlifting in 2 years and have not done a strongman event in a year. I tore a glute and its been slow recovery.
    damn thats a bad injury

  17. Squats: 136x6,185x5,225x3,255x1,330x1, 375x3
    Rackpulls (below knee) 185x5,240x5,320x5,385x5
    BB Lunges: 100x30
    Roman chair situps with 25lb plate: 10x2
    Workout felt good, just real tire during the day

  18. I will be watching. GL on your gains mate.

  19. Barbell Overhead Press: 125x3,150x3,175x3,185x3
    Dumbell One Arm overheadpress: 60x3,65x3,75x3,80x1
    Barbell Presses felt strong

  20. Nice job, man. Keep it up.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  21. DB Bench: 35x10,50x10,85x7,85x6
    Pulldowns: 115x10,115x25
    Rope Pushdowns: 45x20x2
    DB Curls: 20x10,30x20
    Starting to feel stronger,stamina feels real good also. Next week will start to crank things up a bit, going to Chicago for long weekend so will do hotel gym and some body weight stuff nothing worth posting.

  22. Nice work. Keep it up.

    Have a great 4th of July.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  23. After walking in Chicago for 4 days everywhere decided not to squat today, so did a bench assistance day instead.
    DB Rows: 35x10,50x10,125x15
    Rope Pushdowns: 45x20x2
    Seated military (at nose level) 95x5,105x3,115x1,125x1
    BB Curls: 60x15x2

  24. Axle strict press: 85x5x2,100x5,120x5,140x5,160x2
    Axle push press: 170x2
    Log clean and press: 130x3,150x3,90x15
    Will be checking weight in the morning, started at 223 but I know I'm up a few pounds

  25. Nice workouts man. Keep it up.

    Do you compete in strongman events?
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  26. Yes, not this year cause of injury but will be back next year.
    Monring weigh in: 227 so I'm up 4lbs

  27. So how are you feeling on this cycle?

  28. When training it seems I could go forever, stamina is there. This week not feeling quite as lethargic which is great cause I can't take a nap in the afternoon, though I have been going to my car an closing my eyes for about 15 minutes and that seems to work. Strength is getting better I think I'll notice it more next week as with holiday training has been more hit an miss or not as intense

  29. I ask because I was looking at havoc or 3 ad for a cycle(it would be my first) that I want to do for my bday this winter. I aint looking to stack too much. Whats your cycle support and PCT looking like for those products?

  30. I'm thinking of doing this same stack...i've run havoc 2 months ago gained 12+ lbs of dry muscle. 3-ad seems promising but only after 2 weeks does it start working....so I guess you wont feel the 3-ad until day 12 or so...good luck man

  31. Thanks for the input, looking forward for that kick in
    Bench: 135x5x2,185x5,225x5,245x5
    DB Bench: 50x15x3
    BB Inclines: 95x5,135x5x2
    Seated military: 95x10x3
    Pushdowns: 50x10x2,70x10x2

  32. Deadlifts: 135x5,225x5,315x5,365x5,410x1x 3
    Axle deadlifts: 280x3,330x3
    Axle holds: 130 failure, 150 failure
    Lat pulldowns: 10x3
    Didn't go crazy but everything felt real lite. Diets real bad this week pizza 3 days in a row

  33. mmmmmm pizza!izza:

  34. Quote Originally Posted by BULLDOG View Post
    I'll be running both for 6 weeks.
    ****in A!

    That's what I am talking about! Going all out BULLDOG, tear it up brother!!

  35. Had bloodpressure check today, all is normal. So no effect there which is good, cause my aggression is up

  36. Quote Originally Posted by BULLDOG View Post
    Had bloodpressure check today, all is normal. So no effect there which is good, cause my aggression is up
    Good to hear man. I hope thingsj ust keep working better for you on this.

  37. DB Curls: 20x10,25x10,30x10,35x10,40x7,4 5x7,50x5x2
    EZ Bar Reverse Curls: 80x7x3
    Pinch Plate Curls: 2 5lbers 10x3
    Mini Band single arm pushdowns: 25x4sets

  38. Farmers walk: 140x200' 190x200' 210x100'
    Snatch: 45x3,55x3,70x3x2sets,110x3x2se ts Lite weight to work on form

  39. Nice workouts man. Keep it up.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  40. Thanks sinner. On this cycle I was getting slight headaches throughout the day, that has stopped this week.
    Axle Press: 85x2,130x2,150x2,170,190M having a difficult time getting this in the clean postition
    Clean & Jerk: 110x3,120x3,130x3,140x3
    Overhead squats: 90x5x3sets. This is more difficult than I thought it would be, balance is tricky
  

  
 

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