Hello everyone, I just want to Thank my friend B5150 of anabolic minds board for turning me on to a supplement called. I bought this stuff and it is incredible, I take it like it recommends which is on workout days take 1 capsule 15min. before intaking carbs 3 times a day but you have to make sure you allow 6 hrs in between each capsule intake. When you do so u can feel this stuff working this is no lie, after you eat u steal feel hungry and empty so u have to be careful not to over due the eating by eating to much and intaking to many carbs because u will honestly feel like the food went right through u but it really didn't it just got broken down how ever anobolic pump breaks it down. I have taken it for a week and already my wife is like have you noticed how much your stomach has gone done. She said to me your are losing weight fast. Also I have noticed gains in alot of my lifting. I am here to tell you this is some really good stuff, I can't weight to see the results in a month period of time. I will keep every one informed of my progress but I am very pleased so far. I feel no side effects at all, unless you don't allow that 6 hr window in between ea. capsule, like I did the first couple of times. You will get a hell of a belly ache and you will feel very Nautious.(that might be spelled wrong but u get the pic.) but if u take it right u will feel good and after a week you will start feeling lighter depending on how your body takes to it. I really cannot believe this stuff. Thanks B5150 I owe u man!!!!!!!!!!