my log - ap/sizeon/intrabolic/etc

[arjun4]

this is log is basically just so i have a place to track my progress... biweekly pics & weight/bf measurements etc


me:

26
5'9
160
11-12% bf aprox (solid #'s by eit later)


goals:

my main goal, aesthetically, is to: a) improve the look of my body in a cold/unflexed state b) make my abs really pop unflexed

lose 1-2%BF
gain 5lbs LM

in 4 week timeframe


diet:

always clean, emphasis on proper nutrient timing
no carbs after 7pm
all calories tracked & counted
3000kcal on lifting days, 2800+kcal on off day

im usually on the lower side with carbohydrates, but ill be playing with that to find a sweet spot with AP


workout:

m: legs/abs
t: back/bi
w: chest/tri/abs
tr: hiit
f: chest/tri/abs
s: back/bi
sn: off


supplements:

USP anabolic pump
AEN intrabolic
gaspari size-on
beverly muscle provider
TP egg protein
H&F amino tabs

[TexasLifter89]

intabolic is sweet!

[arjun4]

intabolic is sweet!

yea man i love that stuff... one of the few supplements ive tried that actually does what it says. im gonna be using 1 scoop intrabolic + 1 scoop sizeon sipped through my workouts.

[TexasLifter89]

i enjoyed sizON too. its expensive but a good product IMO. i am about to include intrabolic in my next months run its the new and improved falvoring

[Athletic Edge N]

IntrAbolic is good stuff.

New and improved apple flavor is out as well, NP should have it now

[arjun4]

i enjoyed sizON too. its expensive but a good product IMO. i am about to include intrabolic in my next months run its the new and improved falvoring

agreed about sizeon... i gained about 5lbs LBM off my last tub, then got sick and lost it all right after

yea i cant wait to try the new flavoring.. bb.com has a 15$ off sale on intrabolic so i picked up a ****load of them.

IntrAbolic is good stuff.

New and improved apple flavor is out as well, NP should have it now

hey man, im ajnast4r from bb.com... we were bs'in it up in that 15$ off thread.

[Athletic Edge N]

agreed about sizeon... i gained about 5lbs LBM off my last tub, then got sick and lost it all right after

yea i cant wait to try the new flavoring.. bb.com has a 15$ off sale on intrabolic so i picked up a ****load of them.



hey man, im ajnast4r from bb.com... we were bs'in it up in that 15$ off thread.

Ah ok, good stuff, I'll be following along here. Any Q's, be sure to ask them here :bruce2:

[bolt10]

Intabolic FTW!!! New flavor is amazing!

[Athletic Edge N]

Intabolic FTW!!! New flavor is amazing!

Talk to me mang! Post a review, let me hear your feedback

[bolt10]

Talk to me mang! Post a review, let me hear your feedback

O i will i just tried it today...and will be updating all my reviews on the various boards...but it was great and i think with this update there is no reason for anyone to not use Intrabolic

[Norwegian]

yea man i love that stuff... one of the few supplements ive tried that actually does what it says. im gonna be using 1 scoop intrabolic + 1 scoop sizeon sipped through my workouts.

I would've loved to try that combo myself .. Can only imagine how hard and pumped it'll get ya !

[Norwegian]

Talk to me mang! Post a review, let me hear your feedback

I enjoyed my first Steel Edge serving last night after 4 days of NO carb/HIGH rep/2-a-day cardio session. All I can say is 'WOW!!' - increased focus BIG TIME, mind/muscle connection was great, and overall workout stamina and endurance was significantly enhanced ..

(Sorry, didn't mean to steal your thread, just wanted to let AEN know .. )

[arjun4]

4 days of NO carb/HIGH rep/2-a-day cardio session.

i puked on myself just reading that...

[TexasLifter89]

i just got the new intrabolic in...im saving it for my next supplement run. im so eager to just open it and taste the difference.

[Norwegian]

i puked on myself just reading that...

Lol, it grows on you in time .. the first week is always the toughest ! Beyond that, I'm full of energy, strength increases and fat is shed ..

[arjun4]

sizeon+intrabolic is going to become a staple for me, even after this log... the increase in endurance is phenomenal. im able to rip through my workouts with much more intensity, less rest between set and no fatigue/recovery time afterwords.

AP is weird.. it made me feel a little goofy, like i had a drink. gonna play around with the timing again today... but im gonna go off it sun/mon/tue cos my girlfriend is gonna come stay with me for a few days, and even though i havnt had them yet, i dont wanna risk the anabolic dumps ruining my "workouts"

wed is gonna be the official start of my log... full doses of all supps involved, complete calorie counting & weighins/bf% measurements.

i just got the new intrabolic in...im saving it for my next supplement run. im so eager to just open it and taste the difference.

ive heard it tastes great... i will miss my green apple catfood powered workouts :P

Lol, it grows on you in time .. the first week is always the toughest ! Beyond that, I'm full of energy, strength increases and fat is shed ..

do you notice any decrease in muscle fullness or lbm doing that? im not a big guy at all, but a few days with no carbs and its like someone just deflates my muscles... even if my calories are above maintenance i will lose muscle with no carbs.

my normal intake is about 2500kcal, and i can gain decently on that even thought its below what my 'technical' maintenance should be. i spent 4 weeks eating 3500-4000kcal/day but little to no carbs, and i lost strength and ended up being 1lb lighter on the scale all said and done.

[TexasLifter89]

yeah i wasnt really fort hte old apple flavor but i like the effects it gave!

[Norwegian]

do you notice any decrease in muscle fullness or lbm doing that? im not a big guy at all, but a few days with no carbs and its like someone just deflates my muscles... even if my calories are above maintenance i will lose muscle with no carbs.

my normal intake is about 2500kcal, and i can gain decently on that even thought its below what my 'technical' maintenance should be. i spent 4 weeks eating 3500-4000kcal/day but little to no carbs, and i lost strength and ended up being 1lb lighter on the scale all said and done.

Absolutely, I do notice looking flatter, but at the same time, leaner .. Obviously, water is the first weight to drop, so the couple pounds you initially lose - although a selfesteem boost - isn't a solid weight loss. Honestly, looking flatter is not something I consider a bad thing, I guess I'm just beyond that stage. When I ran my U.D 2.0 and flattened out, it really ****ed with my head, but now I'm so keen on getting down in weight again that I don't dare to touch them carbs in fear of filling in, putting some water back on, and having to start back from scratch.

My diet consists of chicken, spicy italian sausage, occasional steak, green beans, spinach, cheese and eggs .. Mix and match, and it's all you need ! Although I won't hide the fact that I'm pretty sore overall, and I can sleep for 10-12 hours straight .. that's just a mind over matter adjustment, however, and I'll be back to my old, refreshed self in no time !

[GMG760]

I am with ya on this one, I am about to start my Anabolic Pump/Recreate stack. I'll be sure to follow along and see how our progress compares! Good luck bro, I'll be cheering you on!

[arjun4]

today was interesting...

normally im pretty intolerant to carbohydrate.. anything over 30-40g at once puts me in a coma... makes me irritable, tired, lethargic. but today [twice, once at breakfast & once at lunch] i took in 60+ grams 20 minutes after AP, and all i can say is WOW. slight increase in pumps even before i lifted, increased mental clarity, increased mood, increase sociability, huge increase in positive aggression, increased energy.

also increased dumps... no anabolic dumps, but it is definitely increasing parastolisis. i normally take 1-2 solid dumps every day, and today it was 4 solid dumps. guaranteed within and hour or so of taking AP i will have to dump. i take a probiotic everyday, so that may be why the dumps are increased but not anabolic... either way i dont mind it, but im def gonna come off the AP while my girlfriend is here.

Honestly, looking flatter is not something I consider a bad thing,

if i was your size it wouldnt be an issue for me either, but i need all the fullness i can get

Good luck bro, I'll be cheering you on!

thanks man, def let me know when u start