hi this is my first time loging but my second time with MASS FX MS
i will post diet and numbers tomarrow
i started friday 5/9 and am going 6 caps a day
all day friday was great i just felt good and relaxd and i got reall good sleep
day 2
today was much of the same i am recovering form a HIT clean and jerk worout from friday but i feel fuller like i do when i recover better
i dose the following
2 at wake up 2 befor weight training and 2 after school
also
10-15liver tabs 2x or 3x E/d
1 RPM at wake up
1 AP and carbs supporting WMS in my oat meal with my creatine, 1 also post wokout, 1 when i get home from school and ,1 befor dinner all with 60-80g of carbs and total protine a day 190-210
3 RPM PRE weight training
im ready to hit the sack diet and workout detail soon
i will post diet and numbers tomarrow
i started friday 5/9 and am going 6 caps a day
all day friday was great i just felt good and relaxd and i got reall good sleep
day 2
today was much of the same i am recovering form a HIT clean and jerk worout from friday but i feel fuller like i do when i recover better
i dose the following
2 at wake up 2 befor weight training and 2 after school
also
10-15liver tabs 2x or 3x E/d
1 RPM at wake up
1 AP and carbs supporting WMS in my oat meal with my creatine, 1 also post wokout, 1 when i get home from school and ,1 befor dinner all with 60-80g of carbs and total protine a day 190-210
3 RPM PRE weight training
im ready to hit the sack diet and workout detail soon
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