Age: 25
Male
Height: 6’ 3”
Weight: 205
Body: Meso
Current Supplements:
HAVOC PCT
Ragnarok
Daily Supps:
MVP/ZMK
Krill Oil, CLA
Gut Health
Maqui Powder
SuperCissus
Training:
Weights: M-W-F Full body 9 exercises
Monday: 4x8 Barbell
Weds: 3x15 dumbell
Fri: 4x8 isolation
Mountain Biking: Tuesday, Sunday
Swimming/short run: Thursdays
Running: Long distance on Saturday and varying speeds/ lengths on weight training days
Diet: 45/35/20 Macros- Very strict
Water intake: 128oz at a minimum
Prescriptions: None
Training:
I am currently training for an Xterra Triathlon in June and am looking for any endurance benefit I can gain. I have used Cordygen5 before and loved it and hoping the VO2 will benefit me even more.
Lets getting rollin....
Male
Height: 6’ 3”
Weight: 205
Body: Meso
Current Supplements:
HAVOC PCT
Ragnarok
Daily Supps:
MVP/ZMK
Krill Oil, CLA
Gut Health
Maqui Powder
SuperCissus
Training:
Weights: M-W-F Full body 9 exercises
Monday: 4x8 Barbell
Weds: 3x15 dumbell
Fri: 4x8 isolation
Mountain Biking: Tuesday, Sunday
Swimming/short run: Thursdays
Running: Long distance on Saturday and varying speeds/ lengths on weight training days
Diet: 45/35/20 Macros- Very strict
Water intake: 128oz at a minimum
Prescriptions: None
Training:
I am currently training for an Xterra Triathlon in June and am looking for any endurance benefit I can gain. I have used Cordygen5 before and loved it and hoping the VO2 will benefit me even more.
Lets getting rollin....