3-AD Log - Keeping it simple

[warjcowksi]

Just got my bottle of 3-ad and decided to do a log an post my results. Nothing fancy. Work outs are in 3 groups w/ 3 and 2 day splits followed by a day off. Typically, a work out will take 45mins - 1hr. I am pretty meticulous about tracking weight changes so results should be easily trackable

I do approx 45 mins of cardio post workout which is either a run, swim, elliptical, stairmaster, jump rope, basketball, stationary bike or tri bike.

Group 1 (high reps):
Day 1: Chest/Tris/Quads/ lt abs
Day 2: Back/Bi/Hams/Wrist
Day 3: Abs (have 2 completely diff work outs)/Squats

Group 2 (lower-ish reps):
Day 1: Upper Body
Day 2: Legs
Day 3: Abs (have 2 completely diff work outs)

Group 3 (low reps):
Day 1: Left side of body
Day 2: Right side

[TexasLifter89]

whats the stats? info? cycle length? goals? ect... looking forward to it.

[warjcowksi]

Stats: 25 yrs/5'10"/165 lbs/10ish% body fat

Cycle Length: 22.5 days with reco'd dosage
PCT: aPCT might add alb
Goal: Increase size/weight/strength
Diet: No special diet. I try to eat healthy and consume high amounts of protein.

Day1:
I worked out this morning prior to my 3-ad arriving and I have tomorrow off from the gym so it will be 2 days b4 i get to lift.

[TexasLifter89]

put what your going to be critique with every workout. i am curious. strength, edurance, pump, recovery.

[warjcowksi]

put what your going to be critique with every workout. i am curious. strength, edurance, pump, recovery.

All of the above. Vascularity and endurance are not issues, but like everything it can improve or worsen. I'd like to add size and strength, but no hard #s.

In the end, I will be comparing my strength gains against my last 2 months of logs.

[TexasLifter89]

sounds good man. ill be following. i just checked the price of this and it has def dropped from the 99 it used to be.

[thesinner]

I'm glad to see some logs sprouting up. Very eager to follow this one.

[EasyEJL]

for sure, don't forget the 20g of fats with your doses!

[thesinner]

for sure, don't forget the 20g of fats with your doses!

Word. I almost forgot to mention that. (I need to drive this into the consumers head because it increases absorption ten-fold). A tablespoon of Natty PB, a handful of nuts, some guacamole (works great as a topping and source of healthy fats), 3-4 whole eggs, or a good ol' steak will get the job done pretty easily.



For you, Easy, I'll say the best way to remember is that you want a mouthful of nuts with your goat pee. (inside joke)

[EasyEJL]

yes, I was planning on sticking with nut butter

[OCCFan023]

Good to see some new 3-ad logs popping up.

Have any previous cycle history or is the cycle cherry popping ?

[warjcowksi]

Word. I almost forgot to mention that. (I need to drive this into the consumers head because it increases absorption ten-fold). A tablespoon of Natty PB, a handful of nuts, some guacamole (works great as a topping and source of healthy fats), 3-4 whole eggs, or a good ol' steak will get the job done pretty easily.



For you, Easy, I'll say the best way to remember is that you want a mouthful of nuts with your goat pee. (inside joke)

I thought it was 15g, but I did bump it up to 20 to be safe.

Good to see some new 3-ad logs popping up.

Have any previous cycle history or is the cycle cherry popping ?

I did a cycle of AX PP approx 2 1/2 yrs ago to get me back into shape after taking 6 months off from the gym. since then, its been various creatines, pre-work out drinks, and proteins. I tried PowerFULL about 3 months ago and it kicked ass . I'm actually a big fan of usplabs esp supercissus and powerfull . I considered trying Recreate, but i know alb works so I will go w/ that if need be.

[warjcowksi]

For you, Easy, I'll say the best way to remember is that you want a mouthful of nuts with your goat pee. (inside joke)

to each their own

[thesinner]

I thought it was 15g, but I did bump it up to 20 to be safe.

15-20g is what's recommended.

[casey2]

15-20g is what's recommended.

does i matter if its with a meal or not? or should it just be a concentrated source of fat? like flax, pb, avocado??

[PennStateMuscle]

warjcowksi,

What kind of PCT do you have planned?

[Jairster]

Subscribed! Good luck with your cycle War!

[thesinner]

does i matter if its with a meal or not? or should it just be a concentrated source of fat? like flax, pb, avocado??

I'd recommend with food. If you're taking it straight with oil....it's gonna go right through ya.

If you're taking it with a fatty food, like PB or avacado or something, it should be ok.

[EasyEJL]

fluffernutters FTW!

[warjcowksi]

warjcowksi,

What kind of PCT do you have planned?

Apparently, all you need is aPCT. I might add something to manage my weight, but my cardio usually takes care of that. I've ceased taking SizeON for this cycle and might start during PCT.