Testing Cordygen VO2

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    Testing Cordygen VO2


    Cordygen VO2


    About Me:
    I'm a college student at Slippery Rock University. I'm majoring in Health and Physical Education. I lifted through sports in high school but I've been lifting seriously since the winter of 2006. Throughout lifting i saw gains in my size and strength and that keeps me motivated.

    Height: 5'8"
    Weight: 175
    Body Type: Meso


    Supplement Protocol:
    ON 100% Whey
    ON Casein
    GNC Multivitamin
    GNC Vitamin C
    GNC Fish Oil
    Purple Wraath
    Superpump 250
    Lean Xtreme


    Training Regime:
    Currently on a 5 Day Split
    Day 1: Chest
    Day 2: Legs
    Day 3: Back
    Day 4: Shoulders/Traps
    Day 5: Arms
    Day 6/7: Rest

    Cardio: A little bit of swimming and running because one of my PE Classes is swimming and running for my personal fitness class.


    Things I Am Going to be Taking Note of:
    - *Enhanced Recovery (Anaerobic/Aerobic)*
    - Increase Strength
    - Focus/Stim Free Energy
    - Health
    - Increase Libido


    I would like to thank Millennium Sport Technologies for selecting me as a tester for the new Cordygen VO2. This log/review will be completely unbiased and hopefully will be used as a guide for future buyers.

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    I am in bro I enjoyed my 1st day of it
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Nice detail. Subscribed.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
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    Quote Originally Posted by pembroke3355 View Post
    I am in bro I enjoyed my 1st day of it
    thanks man! i can't wait to try it
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    Quote Originally Posted by strategicmove View Post
    Nice detail. Subscribed.
    thanks for stoppin by
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    Good luck Mattocks! Sounds kinda like Mattikus... Subbed and will be running too starting tomorrow!
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    Quote Originally Posted by mattikus View Post
    Good luck Mattocks! Sounds kinda like Mattikus... Subbed and will be running too starting tomorrow!
    very similar lol, Mattocks pronounced Maddox/Maddux depending on who you like thanks for stopping by can't wait to start either!
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    Subbed for sure!
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    Quote Originally Posted by Millennium 1 View Post
    Subbed for sure!

    thanks
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    I am pumped for the load of testers that will be showing what it has to offer. Cord really has me interested for overall athletic enhancement. Hopefully Cord + some BA = ability to run circles around people on a basketball court leaving them to contemplate that I am in fact super human .

    Subbed man and good luck.
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    Quote Originally Posted by OCCFan023 View Post
    I am pumped for the load of testers that will be showing what it has to offer. Cord really has me interested for overall athletic enhancement. Hopefully Cord + some BA = ability to run circles around people on a basketball court leaving them to contemplate that I am in fact super human .

    Subbed man and good luck.
    Yes the beloved hoop court
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    in it for the long haul, baby!
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    Quote Originally Posted by OCCFan023 View Post
    I am pumped for the load of testers that will be showing what it has to offer. Cord really has me interested for overall athletic enhancement. Hopefully Cord + some BA = ability to run circles around people on a basketball court leaving them to contemplate that I am in fact super human .

    Subbed man and good luck.
    thanks man
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    Dosage:
    3 caps 60 min before workout

    Chest

    Incline DB Press
    35x15(warmup)
    35x12(warmup)
    85x10
    90x8
    90x8
    90x7


    Flat DB Press
    85x10
    70x12
    50x15


    Flat DB Flys
    30x12
    30x12
    30x12


    Decline BB Press
    205x8
    205x8
    205x8


    Cable Crossovers
    60x12
    60x12
    60x12

    Today was a great workout. I was pumped because i got to try out the VO2 today. My pumps, energy, focus were good. My recovery was well. Between sets i'm usually huffing and puffing for air, but today i didn't even do that today. My strength was good, as of lately i've been focusing on form rather than weight. I wasn't that tired through the workout but i could feel my muscles couldn't keep up, if you know what i mean. Anyways, the VO2 worked really well with the first dose, more than i thought it would. Did calfs to end the workout. Legs are tomorrow, which lately i have been gasping for air, so we'll see how VO2 stands to the test
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    Dosage:
    3 caps 60 min before workout

    The Test: Legs

    Leg Press
    90x15(warmup)
    450x15
    590x10
    680x8


    Lying Leg Curls
    100x10
    100x10
    100x10


    Leg Extensions
    125x12
    150x10
    170x8
    170x8
    190x6


    Alt. DB Lunges
    65x8,8
    65x6,6
    55x6,6


    Sissy Squats
    35x8
    35x8
    35x8


    Straight Leg DB Deadlifts
    55x10
    55x10
    55x10

    Grade: B+

    Let's see, first off since my title was testing, might as well make my log like grading and all that . Okay to the workout, leg day wasn't as bad as it usually is. Usually on leg day i'm always wanting to take a break and catch my breath back, but today i didn't have a problem with that. However, whenever i did lunges, i really wanted to take a little bit longer break. Lunges are killers!!!! Anyways, workout was pretty good today except the lunges part. Calfs are sore from working on them yesterday and some DOMS in the chest
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    Quote Originally Posted by Mattocks118 View Post
    Dosage:
    3 caps 60 min before workout

    The Test: Legs

    Leg Press
    90x15(warmup)
    450x15
    590x10
    680x8


    Lying Leg Curls
    100x10
    100x10
    100x10


    Leg Extensions
    125x12
    150x10
    170x8
    170x8
    190x6


    Alt. DB Lunges
    65x8,8
    65x6,6
    55x6,6


    Sissy Squats
    35x8
    35x8
    35x8


    Straight Leg DB Deadlifts
    55x10
    55x10
    55x10

    Grade: B+

    Let's see, first off since my title was testing, might as well make my log like grading and all that . Okay to the workout, leg day wasn't as bad as it usually is. Usually on leg day i'm always wanting to take a break and catch my breath back, but today i didn't have a problem with that. However, whenever i did lunges, i really wanted to take a little bit longer break. Lunges are killers!!!! Anyways, workout was pretty good today except the lunges part. Calfs are sore from working on them yesterday and some DOMS in the chest
    Leg workouts are great I always feel my legs quiver when leaving the gym
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Quote Originally Posted by pembroke3355 View Post
    Leg workouts are great I always feel my legs quiver when leaving the gym
    only way to do it
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    good leg workout, homie!
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    Quote Originally Posted by ncangey0513 View Post
    good leg workout, homie!
    thanks man
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    Dosage:
    3 caps 60 min before workout

    The Test: Back

    Lat Pulldowns
    55x15(warmup)
    190x10
    190x10
    190x10


    T-bar Rows
    135x12
    160x10
    175x8


    One Arm DB Rows
    85x8,8
    85x8,8
    85x8,8


    Hyperextensions
    x15
    x15
    x15


    Seated Cable Rows
    160x10
    160x10
    170x8
    170x8


    BB Rows
    225x10
    225x10
    225x10


    V-bar Pulldown
    165x8
    145x10
    145x10
    135x12

    Grade: A-

    Workout was great today, pumps, focus, energy, and recovery was excellent. I've notice through the couple of workouts that after doing my first working set, i breathe really heavy and a lot, but after that my breathing is normal and doesn't feel like i've done anything. DOMS are crazy in the calfs, a little in the legs and chest. Tomorrow i'm going to up the dosage to 6 caps. Overall, solid workout today
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    Damn very nice back workout VO2 making it easier?
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Looks like your sessions are going well! very solid leg and back days Keep up the great work!
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    Quote Originally Posted by pembroke3355 View Post
    Damn very nice back workout VO2 making it easier?
    yea the vo2 worked well with the back session
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    Quote Originally Posted by Millennium 1 View Post
    Looks like your sessions are going well! very solid leg and back days Keep up the great work!
    thanks
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    keep it up, homie!
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    Dosage:
    6 caps 60 min before workout

    The Test: Shoulders/Traps

    BB Shoulder Press
    45x15(warmup)
    155x10
    155x8
    155x8


    Lateral DB Raises
    25x10
    25x10
    30x8
    30x8


    High Pulley Rope Row to Neck
    100x12
    100x12
    100x12


    BB Shrugs
    315x10
    315x10
    315x10


    Cable Upright Rows/Cable Lateral Raises
    (Superset)
    80x10/20x10,10
    80x10/20x10,10
    80x10/20x10,10


    Grade: A-

    Pumps were great today, i could barely lift them up after lateral db raises. Bumped up the dosage, didn't feel any different then taking 3 caps. Rear delts were sore from back, so i'm debating on doing rear delts on back day. It was a quick lift compared to others, got done with the workout in 35 mins because the gym wasn't packed like it usually is. Recovery was well and still felt like i was fatigue at all. Other notes, middle back and lower lats are sore. I hope soon to do a cardio day with VO2 and see how it goes.
  27. Senior Member
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    Damn man I am jealous. I was supposed to do shoulders today. Anyway looks real good brutha. And I always do rear delts on back day.
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    Quote Originally Posted by Mattocks118 View Post
    Dosage:
    6 caps 60 min before workout

    The Test: Shoulders/Traps

    BB Shoulder Press
    45x15(warmup)
    155x10
    155x8
    155x8


    Lateral DB Raises
    25x10
    25x10
    30x8
    30x8


    High Pulley Rope Row to Neck
    100x12
    100x12
    100x12


    BB Shrugs
    315x10
    315x10
    315x10


    Cable Upright Rows/Cable Lateral Raises
    (Superset)
    80x10/20x10,10
    80x10/20x10,10
    80x10/20x10,10


    Grade: A-

    Pumps were great today, i could barely lift them up after lateral db raises. Bumped up the dosage, didn't feel any different then taking 3 caps. Rear delts were sore from back, so i'm debating on doing rear delts on back day. It was a quick lift compared to others, got done with the workout in 35 mins because the gym wasn't packed like it usually is. Recovery was well and still felt like i was fatigue at all. Other notes, middle back and lower lats are sore. I hope soon to do a cardio day with VO2 and see how it goes.
    Very nice workout bro
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Quote Originally Posted by mattikus View Post
    Damn man I am jealous. I was supposed to do shoulders today. Anyway looks real good brutha. And I always do rear delts on back day.
    ah that stinks man, pumps were great from the sp250 though, nothing from the VO2 obviously. I may have to do that cause lately i've been hurting from back day
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    Quote Originally Posted by pembroke3355 View Post
    Very nice workout bro
    thanks man
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    Dosage:
    6 caps 60 min before workout

    The Test: Arms

    DB Skull Crushers
    20x12(warmup)
    35x8
    30x10
    25x12


    Alt. DB Curls
    35x8,8
    35x8,8
    35x8,8


    Rope Pushdowns
    70x15
    85x12
    90x10
    95x8


    DB Hammer Curls
    30x12
    35x8
    35x8


    Concentration Curls
    (Burnout...R,L)
    15x21,27
    15x21,27


    Cable Overhead Tricep Extension
    50x12
    50x12
    50x12


    BB Curls
    60x8
    60x8
    60x8


    Grade: A

    Good arm day. Wasn't anything stressful where i really needed the VO2. Pumps were good overall today and i finished the superpump250, so i will only be using the VO2 and Wraath for workouts. Recovery has been great so far while taking VO2. As far as the other notes i'm taking, nothing noticeable or to really comment on yet.
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    Looking good bro
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by pembroke3355 View Post
    Looking good bro
    thanks man
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    OFF DAYS on the weekend, dosage was 5 caps on saturday and 4 on sunday to even caps out.
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    Dosage:
    none

    The Test:Chest

    Incline DB Press
    35x15(warmup)
    35x12(warmup)
    80x10
    80x10
    80x10


    Flat DB Press
    75x12
    75x12
    75x12


    Cable Crossovers
    50x12
    70x8
    50x12


    Machine Bench Press
    145x15
    145x15

    Today sucked, wasn't in the mood to lift at all. Felt sick since friday, not sure if it was taking the 6 caps all at once or if it was the food i ate. Anyways, i felt light headed, hot, and about to puke in the gym. Took a day off of VO2 until i feel better. Probably won't take 6 again, probably 3 before a workotu or 6 split even through the day possibly.
  36. AI Sports Nutrition
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    Get well bro I have found 4 is my sweet spot
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by pembroke3355 View Post
    Get well bro I have found 4 is my sweet spot
    thanks man i feel a lot better today, but still gonna take another day off the VO2 then start it on wednesday with 3
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    Sup Mattocks..

    Be careful bro, there is some nasty stuff going around.. Hope ya feel better soon.
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    Quote Originally Posted by mattikus View Post
    Sup Mattocks..

    Be careful bro, there is some nasty stuff going around.. Hope ya feel better soon.
    thanks man, i don't think i caught it though. I think my stomach was too sensitive to the 6 caps and didn't get over it til today.
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    Dosage:
    none

    The Test: Legs

    Lying Leg Press
    90x12(warmup)
    360x10
    360x10
    360x10


    Leg Press
    450x15
    590x10
    590x10
    680x8


    One Leg Extensions
    60x12,12
    60x12,12
    55x12,12
    55x12,12


    Straight Leg Deadlifts
    205x10
    205x10
    205x10


    Seated Leg Curls
    80x15
    80x15
    80x15


    Grade: N/A

    Felt better today, no stomach issues or anything. Still didn't take the VO2 to make sure, will start taking it again tomorrow. Good leg workout for not really taking any preworkout supps. Well, hopefully tomorrow back will be good.
  

  
 

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