The Female Terminator Strikes Back Armed with AN’s Ultimate Cutting Stacks

[Rosie Chee]

So, I have successfully completed 12-13 weeks of bulking (and made some nice gains from what I can see so far and the comments I have been receiving of late).

For those who are new to joining me so late in the game, a brief introduction:
Name: Rosie
Age: 23
Training Status: Highly Trained/Ex-Elite Athlete
Goal (of this phase): Cut to 8% bodyfat, while maintaining as much lean muscle mass as possible.


CURRENT STATISTICS

Height - 156.6cm - i.e. 5'2"
Body mass - 54kg - i.e. 118.8 pounds
Bodyfat – ~14.2%


DIET

Macronutrient ratios will be around 40:30:30. CHO sources will be primarily from oats, and sometimes basmati rice and kumara. Protein sources will be from Leppin Pro 4, tuna, chicken breast, and lean beef, and sometimes egg whites and seafood (i.e. prawns, scallops, other types of fish). Fat sources will be from flaxseed or hempseed oil, natural peanut butter, and sometimes nuts and seeds (i.e. almonds, walnuts, pumpkin seeds, sunflower seeds). I use a calorie/CHO cycling method, so no specific diet as such (I listen to my body).


SUPPLEMENTS

I will be using the following supplements (Thanks to Jammie for helping me with my supplement dosing and schedule):
Drive - 2 x 2 per day.
RPM – 1-2 x 1-2 per day.
NeoVar - 3 x 1-3 per day.
IGF-2 - 3 x 2 per day.
Lipotrophin-PM - 2 x 2 per day.
Posiedon-BA – 2-3 serves per day.
Calcium supplement – 1 x per day.


TRAINING

Monday: 20 min HIIT (either run or rollers) + 20-30 min Stretch + Shoulders/Abs
Tuesday: 5.5km Run (or 30-40 min rollers, depending on the weather) + 20-30 min Stretch + Arms
Wednesday: 20 min HIIT (either run or rollers) + 20-30 min Stretch
Thursday: 5.5km Run (or 30-40 min rollers, depending on the weather) + 20-30 min Stretch + Back/Abs
Friday: 20 min HIIT (either run or rollers) + 20-30 min Stretch + Chest
Saturday: 5.5km Run (or 30-40 min rollers, depending on the weather)
Sunday: DAY OFF (optional; I may do a light run or something)


Daily comments will be made on the following:
Sleep - Time and Quality
Mental Alertness/Focus
Energy
Motivation
Mood/Aggression
Libido
Endurance
Strength
Quality of Training
Pump and Vascularity
Muscle Hardess/Density
Body Composition and Look
Overall Sense of Feeling

[3clipseGT]

Im in for the ride! Nice stash of supps! Nice avi too, lovin the abs ..

[metroba]

Ill be following. Good luck. Great abs!

[Rosie Chee]

Im in for the ride! Nice stash of supps! Nice avi too, lovin the abs ..

Ill be following. Good luck. Great abs!

Thanks, guys Hope you enjoy it!

[3clipseGT]

Thanks, guys Hope you enjoy it!

Its a very nice thing to have another women around the boards. We have a couple, but only 1 posts religously, itd be nice to have another one post her routine like you are on the daily. Makes for some good reading .

[SilentBob187]

Subbed. Awesome to see a woman who isn't afraid to bulk!

It would be nice to get more of the female sex active of this board. There's crader who's pretty daily, but the other's I can't say I've seen around lately.

Good luck with the cut. Summer's coming, it was 87 here today!

[OCCFan023]

Awesome stack, in to see how it treats you!

Also what sport did you compete in/are competing in?

[Rosie Chee]

Awesome stack, in to see how it treats you!

Also what sport did you compete in/are competing in?

I was a cyclist. Even though I rode the road, my specialist events (once I turned Junior) were the 500-metre time trial and the 200-metre sprints. After a long love-hate relationship, I finally 'gave it up' and 'retired' for good at the end of last year.

[Rosie Chee]

Its a very nice thing to have another women around the boards. We have a couple, but only 1 posts religously, itd be nice to have another one post her routine like you are on the daily. Makes for some good reading .

Subbed. Awesome to see a woman who isn't afraid to bulk!

It would be nice to get more of the female sex active of this board. There's crader who's pretty daily, but the other's I can't say I've seen around lately.

Good luck with the cut. Summer's coming, it was 87 here today!

No, I'm not afraid to bulk, LOL! Muscle looks way better than fat skinny!

And yeah, I'll be posting every day. I'll be as in-depth as I was in my last 2 logs (logged my bulk on BB.com, if anyone feels like checking them out: http://forum.bodybuilding.com/showth...ghlight=guejsn and http://forum.bodybuilding.com/showth...hp?t=106683321).

[Iron Lungz]

I was a cyclist. Even though I rode the road, my specialist events (once I turned Junior) were the 500-metre time trial and the 200-metre sprints. After a long love-hate relationship, I finally 'gave it up' and 'retired' for good at the end of last year.

Awesome! I am cycling 100 miles every 72 hours training for a marathon coming up in September.
Anyway, I will be following your progress!
Love/Hate relationship... so true.

[Rugger]

I was a cyclist.

So when do we get to see your quads?

[boxmeman]

Awesome! I am cycling 100 miles every 72 hours training for a marathon coming up in September.
Anyway, I will be following your progress!
Love/Hate relationship... so true.

hahaha I can;t wait until this summer so that I can begin my triathlon based training...

[SilentBob187]

No, I'm not afraid to bulk, LOL! Muscle looks way better than fat skinny!

That is the best way I've ever seen that expressed, so true!

[Rosie Chee]

Awesome! I am cycling 100 miles every 72 hours training for a marathon coming up in September.
Anyway, I will be following your progress!
Love/Hate relationship... so true.

No offence, but why would you be CYCLING if you're training for a MARATHON? If you're training for something, then at least make sure that you're training in the same MODE; you would be far better off running!

[Rosie Chee]

So when do we get to see your quads?

Why does everyone ask that, LOL? This pic was taken BEFORE my bulk cycle. My legs HAVE gotten a little bigger and more defined (vastus lateralis and teardrop especially), so that they overpower my upper body too much. Not doing any legs work, since I DON'T want then to get any bigger!

[mattikus]

You do have some nice Terminator legs. Strong looking but still feminine. Nice footwear too.

[metroba]

Why does everyone ask that, LOL? This pic was taken BEFORE my bulk cycle. My legs HAVE gotten a little bigger and more defined (vastus lateralis and teardrop especially), so that they overpower my upper body too much. Not doing any legs work, since I DON'T want then to get any bigger!

seriously tho. You have some great calves!

[Norwegian]

Wow, count me in on this one !!

[boxmeman]

Wow, count me in on this one !!

Haha bro this terminator gal is insane! have you seen that midsection....

[Cub]

I'll tag along