The Female Terminator Strikes Back Armed with ANís Ultimate Cutting Stacks

Page 1 of 17 1236 ... Last
  1. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    The Female Terminator Strikes Back Armed with ANís Ultimate Cutting Stacks


    So, I have successfully completed 12-13 weeks of bulking (and made some nice gains from what I can see so far and the comments I have been receiving of late).

    For those who are new to joining me so late in the game, a brief introduction:
    Name: Rosie
    Age: 23
    Training Status: Highly Trained/Ex-Elite Athlete
    Goal (of this phase): Cut to 8% bodyfat, while maintaining as much lean muscle mass as possible.


    CURRENT STATISTICS

    Height - 156.6cm - i.e. 5'2"
    Body mass - 54kg - i.e. 118.8 pounds
    Bodyfat – ~14.2%


    DIET

    Macronutrient ratios will be around 40:30:30. CHO sources will be primarily from oats, and sometimes basmati rice and kumara. Protein sources will be from Leppin Pro 4, tuna, chicken breast, and lean beef, and sometimes egg whites and seafood (i.e. prawns, scallops, other types of fish). Fat sources will be from flaxseed or hempseed oil, natural peanut butter, and sometimes nuts and seeds (i.e. almonds, walnuts, pumpkin seeds, sunflower seeds). I use a calorie/CHO cycling method, so no specific diet as such (I listen to my body).


    SUPPLEMENTS

    I will be using the following supplements (Thanks to Jammie for helping me with my supplement dosing and schedule):
    Drive - 2 x 2 per day.
    RPM – 1-2 x 1-2 per day.
    NeoVar - 3 x 1-3 per day.
    IGF-2 - 3 x 2 per day.
    Lipotrophin-PM - 2 x 2 per day.
    Posiedon-BA – 2-3 serves per day.
    Calcium supplement – 1 x per day.


    TRAINING

    Monday: 20 min HIIT (either run or rollers) + 20-30 min Stretch + Shoulders/Abs
    Tuesday: 5.5km Run (or 30-40 min rollers, depending on the weather) + 20-30 min Stretch + Arms
    Wednesday: 20 min HIIT (either run or rollers) + 20-30 min Stretch
    Thursday: 5.5km Run (or 30-40 min rollers, depending on the weather) + 20-30 min Stretch + Back/Abs
    Friday: 20 min HIIT (either run or rollers) + 20-30 min Stretch + Chest
    Saturday: 5.5km Run (or 30-40 min rollers, depending on the weather)
    Sunday: DAY OFF (optional; I may do a light run or something)


    Daily comments will be made on the following:
    Sleep - Time and Quality
    Mental Alertness/Focus
    Energy
    Motivation
    Mood/Aggression
    Libido
    Endurance
    Strength
    Quality of Training
    Pump and Vascularity
    Muscle Hardess/Density
    Body Composition and Look
    Overall Sense of Feeling

  2. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1140844

    Im in for the ride! Nice stash of supps! Nice avi too, lovin the abs ..
    E-Pharm Rep... PM me with any questions or concerns
  3. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Location
    Franklin, NC
    Posts
    11,064
    Rep Power
    371113

    Ill be following. Good luck. Great abs!
    •   
       

  4. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    Quote Originally Posted by 3clipseGT View Post
    Im in for the ride! Nice stash of supps! Nice avi too, lovin the abs ..
    Quote Originally Posted by metroba View Post
    Ill be following. Good luck. Great abs!
    Thanks, guys Hope you enjoy it!
  5. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1140844

    Quote Originally Posted by Guejsn View Post
    Thanks, guys Hope you enjoy it!

    Its a very nice thing to have another women around the boards. We have a couple, but only 1 posts religously, itd be nice to have another one post her routine like you are on the daily. Makes for some good reading .
    E-Pharm Rep... PM me with any questions or concerns
  6. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Location
    North Carolina
    Age
    29
    Posts
    7,853
    Rep Power
    11113

    Subbed. Awesome to see a woman who isn't afraid to bulk!

    It would be nice to get more of the female sex active of this board. There's crader who's pretty daily, but the other's I can't say I've seen around lately.

    Good luck with the cut. Summer's coming, it was 87 here today!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  7. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Location
    New Jersey
    Age
    25
    Posts
    3,789
    Rep Power
    1998

    Awesome stack, in to see how it treats you!

    Also what sport did you compete in/are competing in?
  8. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    Quote Originally Posted by OCCFan023 View Post
    Awesome stack, in to see how it treats you!

    Also what sport did you compete in/are competing in?
    I was a cyclist. Even though I rode the road, my specialist events (once I turned Junior) were the 500-metre time trial and the 200-metre sprints. After a long love-hate relationship, I finally 'gave it up' and 'retired' for good at the end of last year.
  9. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    Quote Originally Posted by 3clipseGT View Post
    Its a very nice thing to have another women around the boards. We have a couple, but only 1 posts religously, itd be nice to have another one post her routine like you are on the daily. Makes for some good reading .
    Quote Originally Posted by SilentBob187 View Post
    Subbed. Awesome to see a woman who isn't afraid to bulk!

    It would be nice to get more of the female sex active of this board. There's crader who's pretty daily, but the other's I can't say I've seen around lately.

    Good luck with the cut. Summer's coming, it was 87 here today!
    No, I'm not afraid to bulk, LOL! Muscle looks way better than fat skinny!

    And yeah, I'll be posting every day. I'll be as in-depth as I was in my last 2 logs (logged my bulk on BB.com, if anyone feels like checking them out: http://forum.bodybuilding.com/showth...ghlight=guejsn and http://forum.bodybuilding.com/showth...hp?t=106683321).
  10. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Location
    Wolf Den SF-10
    Age
    37
    Posts
    5,785
    Rep Power
    0

    Quote Originally Posted by Guejsn View Post
    I was a cyclist. Even though I rode the road, my specialist events (once I turned Junior) were the 500-metre time trial and the 200-metre sprints. After a long love-hate relationship, I finally 'gave it up' and 'retired' for good at the end of last year.
    Awesome! I am cycling 100 miles every 72 hours training for a marathon coming up in September.
    Anyway, I will be following your progress!
    Love/Hate relationship... so true.
  11. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Rep Power
    4769

    Quote Originally Posted by Guejsn View Post
    I was a cyclist.
    So when do we get to see your quads?
  12. Registered User
    boxmeman's Avatar
    Stats
    5'9"  181 lbs.
    Join Date
    Sep 2007
    Posts
    2,977
    Rep Power
    1573

    Quote Originally Posted by Iron Lungz View Post
    Awesome! I am cycling 100 miles every 72 hours training for a marathon coming up in September.
    Anyway, I will be following your progress!
    Love/Hate relationship... so true.
    hahaha I can;t wait until this summer so that I can begin my triathlon based training...
  13. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Location
    North Carolina
    Age
    29
    Posts
    7,853
    Rep Power
    11113

    Quote Originally Posted by Guejsn View Post
    No, I'm not afraid to bulk, LOL! Muscle looks way better than fat skinny!
    That is the best way I've ever seen that expressed, so true!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  14. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    Quote Originally Posted by Iron Lungz View Post
    Awesome! I am cycling 100 miles every 72 hours training for a marathon coming up in September.
    Anyway, I will be following your progress!
    Love/Hate relationship... so true.
    No offence, but why would you be CYCLING if you're training for a MARATHON? If you're training for something, then at least make sure that you're training in the same MODE; you would be far better off running!
  15. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    Quote Originally Posted by Rugger1 View Post
    So when do we get to see your quads?
    Why does everyone ask that, LOL? This pic was taken BEFORE my bulk cycle. My legs HAVE gotten a little bigger and more defined (vastus lateralis and teardrop especially), so that they overpower my upper body too much. Not doing any legs work, since I DON'T want then to get any bigger!
  16. Registered User
    mattikus's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2007
    Location
    New York!
    Posts
    1,555
    Rep Power
    320210

    You do have some nice Terminator legs. Strong looking but still feminine. Nice footwear too.
  17. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Location
    Franklin, NC
    Posts
    11,064
    Rep Power
    371113

    Quote Originally Posted by Guejsn View Post
    Why does everyone ask that, LOL? This pic was taken BEFORE my bulk cycle. My legs HAVE gotten a little bigger and more defined (vastus lateralis and teardrop especially), so that they overpower my upper body too much. Not doing any legs work, since I DON'T want then to get any bigger!
    seriously tho. You have some great calves!
  18. Banned
    Norwegian's Avatar
    Join Date
    Oct 2004
    Location
    College Station
    Age
    28
    Posts
    933
    Rep Power
    0

    Wow, count me in on this one !!
  19. Registered User
    boxmeman's Avatar
    Stats
    5'9"  181 lbs.
    Join Date
    Sep 2007
    Posts
    2,977
    Rep Power
    1573

    Quote Originally Posted by Norwegian View Post
    Wow, count me in on this one !!
    Haha bro this terminator gal is insane! have you seen that midsection....
  20. Cub
    Cub is offline
    Banned
    Cub's Avatar
    Stats
    5'11"  218 lbs.
    Join Date
    Jan 2008
    Location
    Melbourne
    Age
    29
    Posts
    930
    Rep Power
    0

    I'll tag along
  21. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Location
    New Jersey
    Age
    25
    Posts
    3,789
    Rep Power
    1998

    Quote Originally Posted by Guejsn View Post
    I was a cyclist. Even though I rode the road, my specialist events (once I turned Junior) were the 500-metre time trial and the 200-metre sprints. After a long love-hate relationship, I finally 'gave it up' and 'retired' for good at the end of last year.
    Although I am wanting to follow this log, I am leaving as soon as I realize either 1) you squat more than me or 2) your calves are larger than mine because I don't think my psyche could handle it! j/p. Also lol at the posing in high heels. There was a discussion about this a little bit ago over in Hank's thread

    Very cool on the cycling, and props to making an executive decision on retiring. Did you race/train out of Europe?

    So when is day one of the stack commence?
  22. Registered User
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Location
    Plant City, Florida
    Age
    31
    Posts
    5,531
    Rep Power
    149920

    Should be a good time up in hurrr. Add one more sausage to the party please.
    Freedom means nothing here.
  23. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1140844

    Very impressive! I was looking at ur previous log at bb.com very nice!

    Great leg development, being a cyclist and a runner/sprinter it makes sense. Keep rockin out girl!
    E-Pharm Rep... PM me with any questions or concerns
  24. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Location
    New Jersey
    Age
    25
    Posts
    3,789
    Rep Power
    1998

    Quote Originally Posted by Force of Green View Post
    Should be a good time up in hurrr. Add one more sausage to the party please.
    lmfao. We are all such losers
  25. Registered User
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Location
    Plant City, Florida
    Age
    31
    Posts
    5,531
    Rep Power
    149920

    Quote Originally Posted by OCCFan023 View Post
    lmfao. We are all such losers
    LOL! I know man... this will no doubt be the page that gets the highest amount of hits.

    There's a lot of testosterone in this forum, there could be trouble.
    Freedom means nothing here.
  26. Registered User
    Australian made's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Apr 2006
    Location
    London
    Age
    30
    Posts
    3,160
    Rep Power
    4319

    Quote Originally Posted by Force of Green View Post
    Should be a good time up in hurrr. Add one more sausage to the party please.
    Make that two!
  27. Running with the Big Boys
    Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    31
    Posts
    7,397
    Rep Power
    700725

    Quote Originally Posted by Rugger1 View Post
    So when do we get to see your quads?
    VULTURES!!! I knew this would have been one of the first replys. "Where the pics?" Thats only second to A/S/L?

    Hahaha... just messin with you Rugger.

    Lookin forward to the log, you have a great build, and interested to see where you go with it from here.

    Adams
    The Historic PES Legend
  28. Running with the Big Boys
    Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    31
    Posts
    7,397
    Rep Power
    700725

    Quote Originally Posted by Force of Green View Post
    Should be a good time up in hurrr. Add one more sausage to the party please.
    How did I know FOG would be here with all the other 329 swinin dlcks?

    Adams
    The Historic PES Legend
  29. Registered User
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Location
    Plant City, Florida
    Age
    31
    Posts
    5,531
    Rep Power
    149920

    Quote Originally Posted by DAdams91982 View Post
    How did I know FOG would be here with all the other 329 swinin dlcks?

    Adams
    What's up my friend! I popped off that email today.

    Lotsa common-folk here in this log. Good to see the team is watching this closely.
    Freedom means nothing here.
  30. Running with the Big Boys
    Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    31
    Posts
    7,397
    Rep Power
    700725

    Quote Originally Posted by Force of Green View Post
    What's up my friend! I popped off that email today.

    Lotsa common-folk here in this log. Good to see the team is watching this closely.
    You are the man... Hopefully I can get another posting up a log... or at least I do it for her.

    As for watching this closely... I know 90% are just waiting for update pics!!!

    Adams
    The Historic PES Legend
  •   

      
     

Similar Forum Threads

  1. Replies: 623
    Last Post: 07-17-2011, 12:57 AM
  2. Replies: 179
    Last Post: 03-06-2011, 06:09 PM
  3. The REVOLUTION of the Female Terminator CONTINUES with ERASE
    By Rosie Chee in forum Supplement Logs
    Replies: 107
    Last Post: 01-29-2011, 09:25 AM
  4. The Female Terminator Chronicles
    By Rosie Chee in forum Supplement Logs
    Replies: 1034
    Last Post: 01-01-2010, 05:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.