The Female Terminator Strikes Back Armed with ANís Ultimate Cutting Stacks - AnabolicMinds.com

The Female Terminator Strikes Back Armed with ANís Ultimate Cutting Stacks

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  1. The Female Terminator
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    The Female Terminator Strikes Back Armed with ANís Ultimate Cutting Stacks


    So, I have successfully completed 12-13 weeks of bulking (and made some nice gains from what I can see so far and the comments I have been receiving of late).

    For those who are new to joining me so late in the game, a brief introduction:
    Name: Rosie
    Age: 23
    Training Status: Highly Trained/Ex-Elite Athlete
    Goal (of this phase): Cut to 8% bodyfat, while maintaining as much lean muscle mass as possible.


    CURRENT STATISTICS

    Height - 156.6cm - i.e. 5'2"
    Body mass - 54kg - i.e. 118.8 pounds
    Bodyfat – ~14.2%


    DIET

    Macronutrient ratios will be around 40:30:30. CHO sources will be primarily from oats, and sometimes basmati rice and kumara. Protein sources will be from Leppin Pro 4, tuna, chicken breast, and lean beef, and sometimes egg whites and seafood (i.e. prawns, scallops, other types of fish). Fat sources will be from flaxseed or hempseed oil, natural peanut butter, and sometimes nuts and seeds (i.e. almonds, walnuts, pumpkin seeds, sunflower seeds). I use a calorie/CHO cycling method, so no specific diet as such (I listen to my body).


    SUPPLEMENTS

    I will be using the following supplements (Thanks to Jammie for helping me with my supplement dosing and schedule):
    Drive - 2 x 2 per day.
    RPM – 1-2 x 1-2 per day.
    NeoVar - 3 x 1-3 per day.
    IGF-2 - 3 x 2 per day.
    Lipotrophin-PM - 2 x 2 per day.
    Posiedon-BA – 2-3 serves per day.
    Calcium supplement – 1 x per day.


    TRAINING

    Monday: 20 min HIIT (either run or rollers) + 20-30 min Stretch + Shoulders/Abs
    Tuesday: 5.5km Run (or 30-40 min rollers, depending on the weather) + 20-30 min Stretch + Arms
    Wednesday: 20 min HIIT (either run or rollers) + 20-30 min Stretch
    Thursday: 5.5km Run (or 30-40 min rollers, depending on the weather) + 20-30 min Stretch + Back/Abs
    Friday: 20 min HIIT (either run or rollers) + 20-30 min Stretch + Chest
    Saturday: 5.5km Run (or 30-40 min rollers, depending on the weather)
    Sunday: DAY OFF (optional; I may do a light run or something)


    Daily comments will be made on the following:
    Sleep - Time and Quality
    Mental Alertness/Focus
    Energy
    Motivation
    Mood/Aggression
    Libido
    Endurance
    Strength
    Quality of Training
    Pump and Vascularity
    Muscle Hardess/Density
    Body Composition and Look
    Overall Sense of Feeling

  2. On my grind
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    Im in for the ride! Nice stash of supps! Nice avi too, lovin the abs ..
    E-Pharm Rep... PM me with any questions or concerns
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    Ill be following. Good luck. Great abs!
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  4. The Female Terminator
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    Quote Originally Posted by 3clipseGT View Post
    Im in for the ride! Nice stash of supps! Nice avi too, lovin the abs ..
    Quote Originally Posted by metroba View Post
    Ill be following. Good luck. Great abs!
    Thanks, guys Hope you enjoy it!
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    Quote Originally Posted by Guejsn View Post
    Thanks, guys Hope you enjoy it!

    Its a very nice thing to have another women around the boards. We have a couple, but only 1 posts religously, itd be nice to have another one post her routine like you are on the daily. Makes for some good reading .
    E-Pharm Rep... PM me with any questions or concerns
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    Subbed. Awesome to see a woman who isn't afraid to bulk!

    It would be nice to get more of the female sex active of this board. There's crader who's pretty daily, but the other's I can't say I've seen around lately.

    Good luck with the cut. Summer's coming, it was 87 here today!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Awesome stack, in to see how it treats you!

    Also what sport did you compete in/are competing in?
  8. The Female Terminator
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    Quote Originally Posted by OCCFan023 View Post
    Awesome stack, in to see how it treats you!

    Also what sport did you compete in/are competing in?
    I was a cyclist. Even though I rode the road, my specialist events (once I turned Junior) were the 500-metre time trial and the 200-metre sprints. After a long love-hate relationship, I finally 'gave it up' and 'retired' for good at the end of last year.
  9. The Female Terminator
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    Quote Originally Posted by 3clipseGT View Post
    Its a very nice thing to have another women around the boards. We have a couple, but only 1 posts religously, itd be nice to have another one post her routine like you are on the daily. Makes for some good reading .
    Quote Originally Posted by SilentBob187 View Post
    Subbed. Awesome to see a woman who isn't afraid to bulk!

    It would be nice to get more of the female sex active of this board. There's crader who's pretty daily, but the other's I can't say I've seen around lately.

    Good luck with the cut. Summer's coming, it was 87 here today!
    No, I'm not afraid to bulk, LOL! Muscle looks way better than fat skinny!

    And yeah, I'll be posting every day. I'll be as in-depth as I was in my last 2 logs (logged my bulk on BB.com, if anyone feels like checking them out: http://forum.bodybuilding.com/showth...ghlight=guejsn and http://forum.bodybuilding.com/showth...hp?t=106683321).
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    Quote Originally Posted by Guejsn View Post
    I was a cyclist. Even though I rode the road, my specialist events (once I turned Junior) were the 500-metre time trial and the 200-metre sprints. After a long love-hate relationship, I finally 'gave it up' and 'retired' for good at the end of last year.
    Awesome! I am cycling 100 miles every 72 hours training for a marathon coming up in September.
    Anyway, I will be following your progress!
    Love/Hate relationship... so true.
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    Quote Originally Posted by Guejsn View Post
    I was a cyclist.
    So when do we get to see your quads?
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    Quote Originally Posted by Iron Lungz View Post
    Awesome! I am cycling 100 miles every 72 hours training for a marathon coming up in September.
    Anyway, I will be following your progress!
    Love/Hate relationship... so true.
    hahaha I can;t wait until this summer so that I can begin my triathlon based training...
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    Quote Originally Posted by Guejsn View Post
    No, I'm not afraid to bulk, LOL! Muscle looks way better than fat skinny!
    That is the best way I've ever seen that expressed, so true!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  14. The Female Terminator
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    Quote Originally Posted by Iron Lungz View Post
    Awesome! I am cycling 100 miles every 72 hours training for a marathon coming up in September.
    Anyway, I will be following your progress!
    Love/Hate relationship... so true.
    No offence, but why would you be CYCLING if you're training for a MARATHON? If you're training for something, then at least make sure that you're training in the same MODE; you would be far better off running!
  15. The Female Terminator
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    Quote Originally Posted by Rugger1 View Post
    So when do we get to see your quads?
    Why does everyone ask that, LOL? This pic was taken BEFORE my bulk cycle. My legs HAVE gotten a little bigger and more defined (vastus lateralis and teardrop especially), so that they overpower my upper body too much. Not doing any legs work, since I DON'T want then to get any bigger!
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    You do have some nice Terminator legs. Strong looking but still feminine. Nice footwear too.
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    Quote Originally Posted by Guejsn View Post
    Why does everyone ask that, LOL? This pic was taken BEFORE my bulk cycle. My legs HAVE gotten a little bigger and more defined (vastus lateralis and teardrop especially), so that they overpower my upper body too much. Not doing any legs work, since I DON'T want then to get any bigger!
    seriously tho. You have some great calves!
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    Wow, count me in on this one !!
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    Quote Originally Posted by Norwegian View Post
    Wow, count me in on this one !!
    Haha bro this terminator gal is insane! have you seen that midsection....
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    I'll tag along
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    Quote Originally Posted by Guejsn View Post
    I was a cyclist. Even though I rode the road, my specialist events (once I turned Junior) were the 500-metre time trial and the 200-metre sprints. After a long love-hate relationship, I finally 'gave it up' and 'retired' for good at the end of last year.
    Although I am wanting to follow this log, I am leaving as soon as I realize either 1) you squat more than me or 2) your calves are larger than mine because I don't think my psyche could handle it! j/p. Also lol at the posing in high heels. There was a discussion about this a little bit ago over in Hank's thread

    Very cool on the cycling, and props to making an executive decision on retiring. Did you race/train out of Europe?

    So when is day one of the stack commence?
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    Should be a good time up in hurrr. Add one more sausage to the party please.
    Freedom means nothing here.
  23. On my grind
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    Very impressive! I was looking at ur previous log at bb.com very nice!

    Great leg development, being a cyclist and a runner/sprinter it makes sense. Keep rockin out girl!
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by Force of Green View Post
    Should be a good time up in hurrr. Add one more sausage to the party please.
    lmfao. We are all such losers
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    Quote Originally Posted by OCCFan023 View Post
    lmfao. We are all such losers
    LOL! I know man... this will no doubt be the page that gets the highest amount of hits.

    There's a lot of testosterone in this forum, there could be trouble.
    Freedom means nothing here.
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    Quote Originally Posted by Force of Green View Post
    Should be a good time up in hurrr. Add one more sausage to the party please.
    Make that two!
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    Quote Originally Posted by Rugger1 View Post
    So when do we get to see your quads?
    VULTURES!!! I knew this would have been one of the first replys. "Where the pics?" Thats only second to A/S/L?

    Hahaha... just messin with you Rugger.

    Lookin forward to the log, you have a great build, and interested to see where you go with it from here.

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    Quote Originally Posted by Force of Green View Post
    Should be a good time up in hurrr. Add one more sausage to the party please.
    How did I know FOG would be here with all the other 329 swinin dlcks?

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    Quote Originally Posted by DAdams91982 View Post
    How did I know FOG would be here with all the other 329 swinin dlcks?

    Adams
    What's up my friend! I popped off that email today.

    Lotsa common-folk here in this log. Good to see the team is watching this closely.
    Freedom means nothing here.
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    Quote Originally Posted by Force of Green View Post
    What's up my friend! I popped off that email today.

    Lotsa common-folk here in this log. Good to see the team is watching this closely.
    You are the man... Hopefully I can get another posting up a log... or at least I do it for her.

    As for watching this closely... I know 90% are just waiting for update pics!!!

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    Guejsn: If you had the time .. I was sort of interested in a rough estimate of your bulking cycle ? Macronutrients per day as well as a sample workout ?

    My girl is wanting to gain a couple pounds in her upper body; mainly arms, shoulders and upper back. I'm working her out doing compound exercises in the 12-15 rep range for 3-4 sets each, but now that I find a girl who's actually finished a bulking routine with great results, I am ALL EARS !

    (Don't mean to steal your thread by any means .. )
  32. The Female Terminator
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    Quote Originally Posted by Norwegian View Post
    Guejsn: If you had the time .. I was sort of interested in a rough estimate of your bulking cycle ? Macronutrients per day as well as a sample workout ?

    My girl is wanting to gain a couple pounds in her upper body; mainly arms, shoulders and upper back. I'm working her out doing compound exercises in the 12-15 rep range for 3-4 sets each, but now that I find a girl who's actually finished a bulking routine with great results, I am ALL EARS !

    (Don't mean to steal your thread by any means .. )
    Look through my threads on BB.com for exactly what I did (re workouts, etc.), hun. As for diet, pretty much I was eating what I wanted when I wanted, far in EXCESS of what someone my size needs to bulk (like 3-4 days a week (or more) of 4000-8000 calories!) To gain you need to EAT for it (most chicks don't like to hear that).

    As for gaining in the upper body, she needs to make sure that she is also doing the major exercises like squats and deadlifts (I usually did 4 x 6 of squats before I did my shoulders or arms, since that is where I wanted to gain mass), since these are the exercises that raise your natural growth hormone and testosterone levels the most (and if you gain in your legs, you should gain in your upper. I am lucky that I don't need to do that, but if I work legs I build muscle FASTER if I do). I stuck to 16 sets of 8-10 reps (sometimes as low as 6, especially if I did any legwork) for each bodypart and did a 4-day-split (shoulders, arms, back, and chest). Also, you need to lift HARD and HEAVY (I always lift as heavy as I can, EVERY session; and if I can get out 10 reps at a weight I will INcrease it. Many girls are afraid of lifting heavy, because they think that they will bulk up huge, but that's so NOT going to happen!) And focus on compound, multijoint exercises, like dips (triceps), presses (shoulders), pull-ups (back and biceps), bent over rows, etc, as opposed to isolation exercises (IMO these are a waste of time unless you are trying to get a pump!).

    Plus, I noticed that my delts, arms and upper back started looking better once I started boxing again (seems to do this BETTER than any weights I've ever done for them!), so maybe she could give that a go a couple a times a week.

    Everyone needs to experiment to find what works for them. Anyways, good luck to her. If she does it right, she can gain those "couple of pounds" in a week or two!
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    I saw this title and thought Easy was running ANOTHER log

    Just kidding Easy!

    Great to finally see some estrogen action on the board. I'm sure you'll get more feedback than you're ever gonna want! Good luck.
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    Quote Originally Posted by OCCFan023 View Post
    Although I am wanting to follow this log, I am leaving as soon as I realize either 1) you squat more than me or 2) your calves are larger than mine because I don't think my psyche could handle it! j/p. Also lol at the posing in high heels. There was a discussion about this a little bit ago over in Hank's thread

    Very cool on the cycling, and props to making an executive decision on retiring. Did you race/train out of Europe?

    So when is day one of the stack commence?
    The male ego, LOL. Actually, I’m not squatting much these days (not squatting at all, really, since don’t want to build my legs up any more!), but my 1RM is 153kg (back squats) and 120kg (front squats) (and yes, they're full/deep squats to 90 degrees). I would highly doubt that my calves are bigger than you guys.

    No, I was part of the NZ team for 4 years.

    Starts today. I will post towards the end of my day usually.

    Quote Originally Posted by 3clipseGT View Post
    Very impressive! I was looking at ur previous log at bb.com very nice!

    Great leg development, being a cyclist and a runner/sprinter it makes sense. Keep rockin out girl!
    Thanks. Quick correction though: I am NOT a runner/sprinter; I was a track sprint cyclist, not the running sprinter (I am more of a DISTANCE runner (I was a cross-country runner before I became a cyclist); yeah, crazy, I know).

    Quote Originally Posted by DAdams91982 View Post
    You are the man... Hopefully I can get another posting up a log... or at least I do it for her.

    As for watching this closely... I know 90% are just waiting for update pics!!!

    Adams
    Well, they'll just have to wait a bit longer, then, LOL, since 'update' pics will happen at the end of my cut (yeah, sorry to disappoint, guys). I haven't had any done yet for the end of my bulk (since I'm wanting to cut, so I can see the muscle, and then compare it to my 'Before' bulk pics), but I have attached my pre-bulk pics (yes, my upper body wasn't that great; is a little more proportioned now) for you to see (Abs pic was the day before I started my bulk at 8.7% BF, and the other two a couple of weeks before that when I was 9.5% BF).
  35. The Female Terminator
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    Quote Originally Posted by Hurleyboy05 View Post
    I saw this title and thought Easy was running ANOTHER log

    Just kidding Easy!

    Great to finally see some estrogen action on the board. I'm sure you'll get more feedback than you're ever gonna want! Good luck.
    No, I'm not Easy, LOL...I've been following your RPM/NeoVar log, Hurley (even made the comment about the water that made you growl, hehe). But great to have you on board...I know; I haven't even posted my first 'real' post yet, and you guys are all over me (way different response to that on BB.com). All good, though...
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    Quote Originally Posted by Guejsn View Post
    No, I'm not Easy, LOL...I've been following your RPM/NeoVar log, Hurley (even made the comment about the water that made you growl, hehe). But great to have you on board...I know; I haven't even posted my first 'real' post yet, and you guys are all over me (way different response to that on BB.com). All good, though...
    Oh yes... I remember you now. Troublemaker.

    And you better just get used to the attention. You're 1 of maybe 4.5 girls (still not sure about SilentBob ) so you're just a given target. My sympathies.
  37. The Female Terminator
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    Quote Originally Posted by Hurleyboy05 View Post
    Oh yes... I remember you now. Troublemaker.

    And you better just get used to the attention. You're 1 of maybe 4.5 girls (still not sure about SilentBob ) so you're just a given target. My sympathies.
    There's got to be more chicks here than that, surely! That's sad, really (maybe all you guys scared them off, LOL. But I can handle you, no worries).
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    Quote Originally Posted by Guejsn View Post
    There's got to be more chicks here than that, surely! That's sad, really (maybe all you guys scared them off, LOL. But I can handle you, no worries).
    give it a month and then say that
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    Just poppin' in real fast.

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    Done. Be back later.
    Freedom means nothing here.
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    Quote Originally Posted by Force of Green View Post
    Just poppin' in real fast.

    .....
    ...
    .
    Done. Be back later.
    W
    ...
    T
    ..
    F
    .
    ?



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