Not usually a lot to post about the first week of taking most supplements, so I'm not going to bore anyone with posting each day.
After a week off from lifting, my first in 7 months, I'm back at it. I've switched my routine to total body, high rep workouts for the first week, then I'll get back to my normal lifting. I'm not doing many sets since I'm lifting every other day, followed up with 10 minutes of HIIT on a stationary bike.
After 5 days of taking IGF-2, 4 upon waking, 4 mid day (or prior to working out) and 4 before I go to bed, I've noticed that my sleep has been very deep and very good. Morning wood too, so something is working! Nothing negative to report. My workouts have been solid even though I'd consider them to be more on the cardio side. No change in weight