I began a fat loss while gaining strength log about 45 days ago. My beginning weight was 230lbs and I slowly dropped down to 219lbs. My fat loss progression was very slow, because it took me a long time to build up my cardio fitness to an effective level and to establish a solid diet mentality discipline, which I have achieved both. My fat loss was slow in progress, however, I did manage to increase my strength quit drastically throughout the entire process.
For example, this is my flat bench comparison from when I weighed 230lbs to when I weighed 219lbs
Weighing@230lbs
Flat Bench
275lbs x 8 reps
295lbs x 6 reps
295lbs x 5 reps
Weighing@219lbs
Flat Bench
275lbs x 10 reps
295lbs x 8 reps
315lbs x 5 reps
I am stronger at 219lbs then I was at 230lbs all across the board, not just flat bench, but my ultimate objective is to drop down to 200-205lbs, while minimally, maintaining my current strength, but with goals and expectations to continually progress upward in strength as I have been.
From this point on, I will be continuing the same premise and goals of my previous log, to lose fat mass while gaining strength, but with a new supplement base. The long awaited, RECREATE. I will be stacking this product, but my stack will be very simple and undiluted, so there won't be any mystery as to where to trace the results to.
- Recreate
- DCP
- AP/Pslin
I currently do double sessions of cardio, AM Cardio for 45-60min and PM- Pre workout Cardio for 45-60 min, along with lifting immediately afterwards. On occasion I throw in some HIIT in the mix and my diet is very strict at this point.
I appreciate the encouragement from everyone in my previous log, especially the Texan Viking who keeps upping the cardio standard.View attachment 20875
For example, this is my flat bench comparison from when I weighed 230lbs to when I weighed 219lbs
Weighing@230lbs
Flat Bench
275lbs x 8 reps
295lbs x 6 reps
295lbs x 5 reps
Weighing@219lbs
Flat Bench
275lbs x 10 reps
295lbs x 8 reps
315lbs x 5 reps
I am stronger at 219lbs then I was at 230lbs all across the board, not just flat bench, but my ultimate objective is to drop down to 200-205lbs, while minimally, maintaining my current strength, but with goals and expectations to continually progress upward in strength as I have been.
From this point on, I will be continuing the same premise and goals of my previous log, to lose fat mass while gaining strength, but with a new supplement base. The long awaited, RECREATE. I will be stacking this product, but my stack will be very simple and undiluted, so there won't be any mystery as to where to trace the results to.
- Recreate
- DCP
- AP/Pslin
I currently do double sessions of cardio, AM Cardio for 45-60min and PM- Pre workout Cardio for 45-60 min, along with lifting immediately afterwards. On occasion I throw in some HIIT in the mix and my diet is very strict at this point.
I appreciate the encouragement from everyone in my previous log, especially the Texan Viking who keeps upping the cardio standard.View attachment 20875
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