kabuki
Well-known member
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EDIT: Is that Powerlifter getting Ripped?
First off let me state I am sponsored and doing a log. However I value my integrity far more than a sponsorship and anyone that has spent time in my logs knows I will provide unbiased input. In addition I have set this log up to collect and graphically represent my changes, whatever they may be. The timing of the release of this product couldn’t be better in regards to some personal goals and I’m looking forward to putting it to the test and seeing what it has to offer (and I was not asked to do this log). So on to the log!
Well, I’m about to embark on a journey that I rarely travel. That is weight loss. Not that I don’t feel competent in my diet and nutrition knowledge to accomplish those goals but due to the negative impact on leverages and resulting decrease in performance on some lifts. This obviously isn’t desirable as a powerlifter.
However, I have decided its time to bet leaner for health and appearance reasons. At the same time from a training standpoint I will be focusing on my Deadlift and Bench as both can increase due to weight loss (greater arch flexibility on bench, and leverages on Deadlift). Although I will be focusing on those for the training portion of my log, this will not be one of my typical training logs. I keep a detailed Video log in the training section.
This log will focus on the diet, supplementation, and body composition goals. For this reason I feel that it is only necessary to update this log once per week with new measurements, and pictures. Although it will only be updated weekly it will be quite detailed.
My Goal is to lose 20lbs of BF in 12 weeks.
Supplements to facilitate weight loss
Recreate (4x/day)
Bolic (3x/day)
Other Supplements in my Regimen
BCAA’s (60-80g/day)
Anabolic Pump (3x)
Pslin (1x)
NOS Ether (5scoops)
Super Cissus (3x+)
Powerfull (8x)
Ester C (1.5g)
Multi (2x)
NAC (1g)
Fish Oil (12g)
Vit D (1g)
Diet
I won’t lay out a specific diet plan that I will follow every day. I eat a clean unprocessed organic diet with all my protein (250g+/day not to mention 80g BCAA’s) from foods with a few cheat meals during the week. averaging about 5k in calories/day wit. My plan is simple. Which is to cut out most of my grains and only have 3 carb sources a day (just enough for Pslin and AP), and up my good fat intake. I will also be dropping back my dairy. With the drop in Dairy and grains I may be adding some protein supplementation in to compensate for the loss in protein.
Here is a very rough outline what a typical day may look like:
6:15am AP and 20g BCAA’s
6:30am 30g carbs from freshly made veg and/or fruit juice (changes daily)
7:00am 8oz lean meet and walnuts
9:00am 1c nonfat cottage cheese and walnuts
12:00am 1.5 chicken breast, Kale, peanut butter
3:00pm Pslin and 20g BCAA’s
3:15pm 2-3 slices organic sprouted wheat bread +30-60g WMS + Protein Shake
Train
6:45pm AP and 20g BCAA’s
7:00pm 30-60g WMS +protein shake
7:45pm 10oz steak and Salad
9:30pm 20g BCAA’s
Carb loading 1-2x per week. Will likely have to add some more cals into the above example not to lose weight too quickly.
In addition to pictures I will be capturing data on a weekly basis as shown below. The data loaded below just make believe to put some sample lines on the chart. The BW graph is real data and is my morning BW (about 4lbs lighter than my weight during day) by week over the majority of this last year. It is taken be averaging my daily morning BW for each day of the week.
This Log will start within about a week. I will load all the current measurements into the Week 0 slot and take some pictures. The one in my avatar is at my current weight.
Oh yeah, here is a rough outline of my training plan. This is also a drop from my normal 4x a week routine to a 3x a week routine with the addition of more sled work. Will likely be doing more than what is listed to facilitate fat loss.
First off let me state I am sponsored and doing a log. However I value my integrity far more than a sponsorship and anyone that has spent time in my logs knows I will provide unbiased input. In addition I have set this log up to collect and graphically represent my changes, whatever they may be. The timing of the release of this product couldn’t be better in regards to some personal goals and I’m looking forward to putting it to the test and seeing what it has to offer (and I was not asked to do this log). So on to the log!
Well, I’m about to embark on a journey that I rarely travel. That is weight loss. Not that I don’t feel competent in my diet and nutrition knowledge to accomplish those goals but due to the negative impact on leverages and resulting decrease in performance on some lifts. This obviously isn’t desirable as a powerlifter.
However, I have decided its time to bet leaner for health and appearance reasons. At the same time from a training standpoint I will be focusing on my Deadlift and Bench as both can increase due to weight loss (greater arch flexibility on bench, and leverages on Deadlift). Although I will be focusing on those for the training portion of my log, this will not be one of my typical training logs. I keep a detailed Video log in the training section.
This log will focus on the diet, supplementation, and body composition goals. For this reason I feel that it is only necessary to update this log once per week with new measurements, and pictures. Although it will only be updated weekly it will be quite detailed.
My Goal is to lose 20lbs of BF in 12 weeks.
Supplements to facilitate weight loss
Recreate (4x/day)
Bolic (3x/day)
Other Supplements in my Regimen
BCAA’s (60-80g/day)
Anabolic Pump (3x)
Pslin (1x)
NOS Ether (5scoops)
Super Cissus (3x+)
Powerfull (8x)
Ester C (1.5g)
Multi (2x)
NAC (1g)
Fish Oil (12g)
Vit D (1g)
Diet
I won’t lay out a specific diet plan that I will follow every day. I eat a clean unprocessed organic diet with all my protein (250g+/day not to mention 80g BCAA’s) from foods with a few cheat meals during the week. averaging about 5k in calories/day wit. My plan is simple. Which is to cut out most of my grains and only have 3 carb sources a day (just enough for Pslin and AP), and up my good fat intake. I will also be dropping back my dairy. With the drop in Dairy and grains I may be adding some protein supplementation in to compensate for the loss in protein.
Here is a very rough outline what a typical day may look like:
6:15am AP and 20g BCAA’s
6:30am 30g carbs from freshly made veg and/or fruit juice (changes daily)
7:00am 8oz lean meet and walnuts
9:00am 1c nonfat cottage cheese and walnuts
12:00am 1.5 chicken breast, Kale, peanut butter
3:00pm Pslin and 20g BCAA’s
3:15pm 2-3 slices organic sprouted wheat bread +30-60g WMS + Protein Shake
Train
6:45pm AP and 20g BCAA’s
7:00pm 30-60g WMS +protein shake
7:45pm 10oz steak and Salad
9:30pm 20g BCAA’s
Carb loading 1-2x per week. Will likely have to add some more cals into the above example not to lose weight too quickly.
In addition to pictures I will be capturing data on a weekly basis as shown below. The data loaded below just make believe to put some sample lines on the chart. The BW graph is real data and is my morning BW (about 4lbs lighter than my weight during day) by week over the majority of this last year. It is taken be averaging my daily morning BW for each day of the week.
This Log will start within about a week. I will load all the current measurements into the Week 0 slot and take some pictures. The one in my avatar is at my current weight.
Oh yeah, here is a rough outline of my training plan. This is also a drop from my normal 4x a week routine to a 3x a week routine with the addition of more sled work. Will likely be doing more than what is listed to facilitate fat loss.
Last edited:
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