Bludevil's Cut with Lipo-PM (Sponsored)

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  1. Bludevil's Cut with Lipo-PM (Sponsored)


    Would like to thank Easy EJL for selecting me as a winner for the "Lipo-PM contest".

    For those of you not informed on Lipo-PM, here's a brief breakdown.


    Applied Nutriceuticals Research put cutting-edge technology to work when we produced Lipotrophin-PM™, a revolutionary non-stimulant fat-burner that employs potent pharmaceutical-quality herbal extracts to produce a product like no other.

    Lipotrophin-PM contains Banaba Extract, an herb used in Eastern medicine for blood sugar control and nutrient repartioning. Lipotrophin also incorporates Green Tea, a compound used in China for thousands of years to promote health in the mind and body. Green Tea has strong anti-oxidant properties, and its main ingredient, EGCG, has been shown to have significant metabolic benefits. Similarly, the matrix contains Bacopa Monnieri, an Ayurvedic herb that boosts thyroid function and conversion, which allows it to have potent fat-burning qualities. Bacopa is also considered to be an adaptogen, which is a classification of natural herb product that increases the body's resistance to stresses such as trauma, anxiety and bodily fatigue, and display the ability to balance endocrine hormones and the immune system to help the body to maintain optimal homeostasis. Mucuna Pruriens, the final ingredient in Lipotrophin-PM, contains large amounts of L-Dopa, a potent compound that allows for greater growth hormone release and deeper sleep. Mucuna has also been shown to have potent blood sugar-controlling effects as well. The combination of the ingredients in Lipotrophin-PM are specially combined into a powerful synergistic blend, designed to turn your body into a fat-burning machine, while promoting deeper, higher quality sleep.


    So, where am I at currently?
    Age - 34
    Height - 6'0
    Weight - 188.6
    BF% - 11.7 (taken today with Tanita scale)

    Where do I want to be at the end of my Lipo-PM run?
    My ultimate goal is to lose 1% BF during my Lipo-PM run. So that would be 10.7%.

    Also, just an fyi about me, I have high blood pressure so I have to watch it daily. My wife's a nurse so it's not a big deal to get it checked regulary. That's one of the main reasons I wanted to run Lipo-PM was because of the stimulant free formula. So not only will I review my bf%, but will be checking my blood pressure as well.

    My diet will consist of:
    Morning Shake
    10oz Skim milk
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    1/2 bananna
    Cinammon to taste

    Pre w/o
    6oz of lean meat (chicken, fish or red meat)
    veggies
    1/2 cup of fiber one cereal
    1/2 apple

    Post w/o
    6oz of lean meat (chicken, fish or red meat)
    veggies
    1/2 cup of fiber one cereal
    1/2 apple

    Dinner
    6oz of lean meat (chicken, fish or red meat)
    veggies
    small piece of fruit (like handful of grapes, strawberries, etc...)
    handful of walnuts

    Night
    6oz of Skim Milk+6oz of Hood Milk
    3 tsp of natty PB.

    Supplements
    Fish Oil
    Multi
    Lipo PM

    Training
    Will be using Chad Waterbury's Harbinger Hypertrophy routine. It's basically a 3 day, full body routine with different periodization principles.

    Monday
    BB Bench Press
    Pulldowns
    Power Cleans
    Good Mornings
    Preacher Curls
    Step Ups

    3x5, 60RI

    Tuesday
    Sumo Deadlifts
    Front Squats
    Standing DB Press
    Pull-Ups
    Skulls
    Leg Curls

    3x8, 90RI

    Wednesday
    Cardio & Abs
    200 reps of various ab exercises
    45 minutes of cardio

    Thursday
    Leg Press
    Machine Rows
    Front DB Raise
    BB Lunges
    Incline DB Press
    Calves

    3x15, 120 RI

    Friday
    Cardio - 1.5 hours of basketball

    Exercises will vary from week to week and I will incorporate supersets on alternating weeks.

    I will perform low intensity cardio after each w/o consisting of 20 minutes. Usually around a 3.5 incline and 3.5 speed.

    I took my first dose of Lipo-PM Sunday night (April 5). I took 2 caps and had no issues with sleep. After a 3 day start-up period, I'm going to up my dosage to 2 caps in the morning and 2 caps at night.

    Will get pic's up shortly

  2. Never enough
    EasyEJL's Avatar

    cool beans
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  3. April 9, Day 3

    Today was cardio and abs for me.
    I did 200 various ab exercises and 45 minutes on the tready. I did medium intensity going back and forth from a speed of 4.0 to 6.0. I burned 513 calories within the 45 minute run.

    My plan was to start dosing Lipo in the morning and night, but forgot to take it this morning. So standard dosing applies today which is 2 pills taken at bedtime.

    Notes of interest - Did have a night of deep sleep last night. Not ready to contribute it to Lipo-PM, but I was more refreshed and relaxed this morning.

  4. I forgot to mention, my wife will be taking my blood pressure nightly. I would rather check in the morning, (blood pressure is highest in the morning), but I'm in a rush most mornings trying to get kids to school on time. My blood pressure was ranging around 140 - 150 and 80 - 90. Since changing my diet to include more fruits and whole grains my blood pressure has dropped about 15 - 20 points. Last night it was 122/68 which is within the normal range. I just want to make sure supplements I take don't raise it up.
  5. Never enough
    EasyEJL's Avatar

    Ah thats cool, nice to see that just some diet changed managed it!
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  6. Quote Originally Posted by EasyEJL View Post
    Ah thats cool, nice to see that just some diet changed managed it!
    Yeah, they have a specific diet plan for hypertension called DASH which basically is consuming more fruits, veggies and whole grains. Previously, I lived the low-carb lifestyle and wasn't including enough whole grains and fruit into my diet. I cut back on the amount of protein and fat I was consuming and including more whole grains and fruit to make up the same caloric difference.

  7. 4/10 - Day 4

    Took 2 capsules upon waking and 2 capsules at bedtime

    Didn't sleep as soundly last night. First hour or two, I kept waking up. After that, all was good until the morning.

    Workout went as
    3 sets of 15 using supersets
    Leg Press 325lbs / Machine Rows 130lbs
    DB Front Raise 20lbs / Dips BW+25lbs
    Incline DB Press 80lbs / Calf Rasies 300lbs

    15 minutes of cardio on treadmill. Also will be push mowing the yard tonight for some extra cardio.

  8. Here's my before pic taken today.

    Height - 6'0
    Weight - 188
    BF% - 11.7


  9. Question, can everyone see the before pic I posted. I couldn't see it from my work computer until I saved the pic to my local pc. So I'm wondering if I'm the only one who can see it.

  10. I can't see it
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by Distilled Water View Post
    I can't see it
    How about now, I switched image hosting companies.

  12. Quote Originally Posted by bludevil View Post
    How about now, I switched image hosting companies.
    Now I see a picture or you and a midget doing things illegal in most states

    haha yea I can see it now, you have any before pics? You've been recomping for a while, correct?
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by Distilled Water View Post
    Now I see a picture or you and a midget doing things illegal in most states

    haha yea I can see it now, you have any before pics? You've been recomping for a while, correct?
    No before pics. I've lost about 12lbs since last November. I was in a mid-stream bulk and gaining nice strength when the dr. told me I had to lose weight and change my diet up. So I want to get to around 9 - 10% bf and maintain there.
  14. Never enough
    EasyEJL's Avatar

    thats around where i'm trying to land, but for me its just vanity
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  15. Quote Originally Posted by EasyEJL View Post
    thats around where i'm trying to land, but for me its just vanity
    Yeah I don't see any issues with getting to that bf% as I've gotten lower, but I don't know how well it will go trying to maintain. I have a feeling it's going to be a constant juggling act.

  16. 4/11 Day 5

    Played 1.5 hours of cardio. Worked up a pretty good sweat.

    I forgot to take my morning dose, so I'm going to take 3 caps tonight.

    Also, sleep was much better last night. Had some crazy dreams.

  17. 4/12 - Day 6

    Off day

    Took 2 capsules this morning. Did burn some calories from washing a car.

    I'll weigh myself again Monday morning to see if I've lost any weight.

    Plan on taking 2 more caps tonight.

  18. Solid log BD. I am just dosing mine 3 before bed. I am loving the sleep benefits thus far. Waking up refreshed and sleeping like a log through the entire night.

  19. Quote Originally Posted by OCCFan023 View Post
    Solid log BD. I am just dosing mine 3 before bed. I am loving the sleep benefits thus far. Waking up refreshed and sleeping like a log through the entire night.
    Thanks, yeah the sleep benefits are nice. You noticed anything regarding weight/fat loss?

  20. 4/14 day 8

    3 sets of 5 with 60sec RI's

    Squats - 245
    Dips - BW+80
    Military Press - 140
    Barbell Curls - 110
    Leg Curls - Not sure about weight but it was on level 13.
    Weighted Pullups - BW+20

    Weighed myself before lifting and I was 188.5 which is pretty much where I was 4/8, but I had a cheat meal yesterday during a birthday party with cheeseburgers, some type of cheese dip, and cake. I'm sure that didn't help my #'s any.

    Sleep during the weekend was great. Nice deep sleep and no problems getting up. Felt refreshed and ready to go.

  21. Quote Originally Posted by bludevil View Post
    Thanks, yeah the sleep benefits are nice. You noticed anything regarding weight/fat loss?
    I'm only 5 days in so its too early to tell.

  22. 4/15 - Day 9

    Took 2 caps in the morning and night

    Again, sleep was good last night.

    3 sets of 8 with RI's = 90 seconds

    DB Bench Press @ 95lbs
    BB Rows @ 165lbs
    Sumo Deadlifts @ 285lbs
    Front Squats @ 140lbs
    Pushdowns @ 75lbs
    Seated Shrugs @ 80lbs

    On my 2nd set of DB Bench Presses, while laying back and situating the db's to start pressing, I had a grinding/popping sound in my left shoulder. I dropped the weights, and waited a few minutes and then tried pressing again, but to no avail as shoulder started popping again. Their was pain, but not excruciating. I then finished chest on Machine Bench Press. Not sure what I did, but I hope it's just a strain and not rotator cuff.

  23. 4/16 - Day 10

    Dosage - 2 caps at morning and night.

    Shoulder still hurting today. Luckily today was cardio and abs and not lifting.

    45 minutes of cardio on the treadmill at random speeds. Burnt 513 calories. Also did 200 reps of various ab exercises.

    Not sure what I'm going to do tomorrow for lifting. Pulling does not cause any pain, so I may only focus on legs and back and lay off of chest. If it's not to bad I may do some light chest/shoulder exercises just to see how it feels. If it's not any better by Monday, I will go get it checked out.

  24. 4/17 - Day 11

    Dosage - 2 caps at morning and night

    Shoulder felt a little better today but still gimpy.

    Decided to go ahead with my workout and just go light on push exercises that are shoulder dominant.

    3 sets of 15 with 120 rest intervals
    Power Cleans - 100lbs
    Leg Press - Can't really remember but I think 380
    Incline DB Press - 50lbs
    Upright Rows - 30lbs
    Bent Over DB Rows - 70lbs
    BB Calf raises - 225lbs

    Sleep has been really good the last couple of nights. I ususally wake up at a drop of a pin, but here lately the only time I wake up is when I need to go pee.

  25. 4/18 - Day 12

    Dosage - 2 caps in the morning and at night.

    Shoulder feeling a little better each day. Still sore, but manageable.

    Cardio day
    45 minutes of basketball

  26. 4/21 - Day 15

    Dosage - forgot to take my morning dose. Will be taking 3 caps tonight.

    Pretty much blowed my diet today. Supervisor took the group out for lunch to celebrate a project completetion. Went to a Brazillian restaurant and I blew it out. Ate enough meat to = about 3 steaks, not to mention salad, fruit, dessert and other side dishes.

    Shoulder is still a little gimpy.

    Workout - 3 sets of 5 with 60 RI - supersets
    Squats superset with BB Curls
    Leg curls superset with Weighted Dips
    Weighted pullups superset with Military Press

    I may go back to the gym after work and do some cardio just so I won't feel so bad about consuming so much food at 1 sitting today.

    Went back to the gym after work and ran for 20 minutes. Feel better about the cheat meal now.

  27. 4/22 - Day 16

    Dosage = 2 caps in the morning/night.

    Shoulder starting to feel a little better. I was able to add a little weight to my chest and shoulder exercises.

    3 sets of 8 with 90sec RI's. Using supersets
    DB Bench Press - 75 / BB Rows - 165
    Sumo DL - 285 / Seated Shrugs - 75
    Front Squats - 145 / Cable Pushdowns - 85

    So far strength has been stable and sleep has been very nice. I'm going to try and get bf% tested again this week to see where I stand after 2 weeks of Lipo PM. Right now weight has been yoyoing at 186 - 188lbs.

  28. 4/23 - Day 17

    Dosage - 2 caps in the morning and night

    Weighed myself today at 187, hopefully can get my bf% tested again tomorrow.

    Training = Cardio, 45 minutes on the tready. Can't remember how many miles I ran but burnt 527 calories.
  29. Never enough
    EasyEJL's Avatar

    any mirror change that you've noticed?
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  30. Quote Originally Posted by EasyEJL View Post
    any mirror change that you've noticed?
    yeah, I have actually dropped a 1/2 notch on my belt. I have this one belt that I can judge pretty accurately as to what body fat % I am. If I'm on the very last (or first, depends on how you look at it) hole, then I'm usually around 10%. Right now I'm on the last hole and it's a tad loose. That's the main reason why I want to get another bf% done. I was originally planning on just getting one done at the end of the run, but my curiosity has been peaked.
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