HHHTheGame
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Well, I've decided to give DTH a try and see what it can do. I will run it for four or eight weeks (I'll decide around week 3).
A quick update as to my current status.
Height: 5'9"
Weight: 180lbs.
Body Fat: Probably around 15%. Trying to get a BodPod test scheduled.
Goals: I am hoping to stay around 180. I would like that to be a five pound gain in muscle and a five pound loss in fat.
Training: I wanted to find something new that would work for my schedule. I am going to give the DoggCrapp routine a try. It works well since I have a new boss that is one floor below me. Before, my boss was 15 miles north of me so I could go down to the fitness center whenever I wanted. Here is how it will work out...
WEEK ONE:
Monday: Chest/Shoulders/Triceps/15min cardio
Tuesday: Back width/Biceps/Forarms/15min cardio
Wednesday: Off
Thursday: Legs
Friday: Chest/Shoulders/Triceps/15min cardio
Saturday: 30min cardio
Sunday: 30min cardio
WEEK TWO:
Monday: Back width/Biceps/Forarms/15min cardio
Tuesday: Legs
Wednesday: Off
Thursday: Chest/Shoulders/Triceps/15min cardio
Friday: Back thickness/Biceps/Forarms/15min cardio
Saturday: 30min cardio
Sunday: 30min cardio
The short, one exercise per body part routine will work nicely now.
DTH Dosing:
WEEK ONE: 1/1/1
WEEKS TWO AND THREE: 2/1/1
WEEK FOUR: 2/2/1
Diet: Now that my vacations, kids' Valentine's Day candy, kids' Easter candy, and Shamrock Shake season is over it's back to eating clean.
A quick update as to my current status.
Height: 5'9"
Weight: 180lbs.
Body Fat: Probably around 15%. Trying to get a BodPod test scheduled.
Goals: I am hoping to stay around 180. I would like that to be a five pound gain in muscle and a five pound loss in fat.
Training: I wanted to find something new that would work for my schedule. I am going to give the DoggCrapp routine a try. It works well since I have a new boss that is one floor below me. Before, my boss was 15 miles north of me so I could go down to the fitness center whenever I wanted. Here is how it will work out...
WEEK ONE:
Monday: Chest/Shoulders/Triceps/15min cardio
Tuesday: Back width/Biceps/Forarms/15min cardio
Wednesday: Off
Thursday: Legs
Friday: Chest/Shoulders/Triceps/15min cardio
Saturday: 30min cardio
Sunday: 30min cardio
WEEK TWO:
Monday: Back width/Biceps/Forarms/15min cardio
Tuesday: Legs
Wednesday: Off
Thursday: Chest/Shoulders/Triceps/15min cardio
Friday: Back thickness/Biceps/Forarms/15min cardio
Saturday: 30min cardio
Sunday: 30min cardio
The short, one exercise per body part routine will work nicely now.
DTH Dosing:
WEEK ONE: 1/1/1
WEEKS TWO AND THREE: 2/1/1
WEEK FOUR: 2/2/1
Diet: Now that my vacations, kids' Valentine's Day candy, kids' Easter candy, and Shamrock Shake season is over it's back to eating clean.