Hey everybody! I was lucky enough to be chosen by LG to run a log of MMV2, and am currently leaning towards 3 a day for 60 days. I am currently in a contest at my gym to see who can lose the most BF% in a 12 week span. I used the two weeks before the contest to eat as bad as possible before the contest to add a little extra fat, but it worked a little too well, lol. I went from 268-294 in 15 days
I am using MMV2 to help cut, and also to try to retain as much strength and size as possible.
right now I am
22% BF% (as of 2 weeks ago at 294)
my goal is to be 250-260 at ~15% ten weeks from now. I realize this is ambitious, but I think I can at least get close, as my schedule is pretty right now and I am very motivated. My diet plan is as follows:
weeks 1-4: 150-200C/350P/175F
weeks 4-8: 100C/350P/175F
Weeks 8-12: ~50C/350P/175F
I am also restricting my carbs a good bit on my off days.
I'll include my workouts in this log pretty much every time I go to the gym. my basic setup is this:
Monday:Chest, shoulders, Tris 2 exercises each, rest pause sets
Tuesday: Back, biceps, traps 2 exercises each, rest pause sets. I have also recently added in leg press on tuesdays in a pyramid type dropset at the end of my workout to make up for slacking on legs my first 2 years of training or so.
Thursday: Strength day- usually rack deads, bench, standing military press, heavy shrugs, possibly cleans in 4 sets of 3-5
I also throw in some core work 2-3 days a week, not that you could really tell at my current level of BF. I am going to be doing cardio 5-6 times a week, usually after workouts or first thing in the AM on my off days.
Other supps currently: Multi/Vit. C/Vit. E, , NP green Tea, primaforce liquid , core abc/creatine, and lipidfx, which is mainly TTA for those who aren't familiar. All of the aforementioned except lipidfx are pretty much staples for me.
I have used 1t/4ad trans back in the day with m1t/mdht, superdrol, and max lmg/pheraplex, along with two trips to the dark side. kinda depressing to read how much of that i've taken and see where I am at now, which is why I've adopted a new approach with an emphasis on diet/training and paying much more attention to the cost/benefit ratio of what I put in my body, which is why I like the new formulations that eric from LG is putting out.
I will put up pictures sometime this week, my regular computer crashed last week and I am getting it fixed tomorrow hopefully, but for now I am posting on my old laptop with only 1/3 of a visible screen due to dropping it a long time ago. So be sure to follow along, once my computer is back in full force, my updates will be much longer and in depth