What's your end goal for BF % ?
10% ? or lower ?
I think the only time I ever had reasonably visible abs was the last half of senior year of high school, and partway into the next year. I dieted down pretty thin (but wasn't working out or even exercising significantly) but sure didn't have a 6 pack. 22 years later having gone from fat as all hell @ 39, I want to see abs. I've lost 60 scale pounds over the last 15 months, and probably added close to 30lbs of muscle. I want to see abs before my 3rd child is born sometime at the end of april...
The science is all sound on MMv2, and with a little luck, it will be exactly what I need to push me over the edge of abs.Methyl Masterdrol V2 Androstane Ester (DSHEA compliant prohormone) + Gut Enzymes (17bHSD) = Androstanediol (prohormone) + Liver/Muscle Enzymes (3a/3bHSD) = Stanolone (ACTIVE STEROID)
I'll fill in the measurements tomorrow, as the priors were first thing in the morning.
L Bicep 14 3/4
R Bicep 14
L forearm 11 3/4
R forearm 11 3/4
L calf 15 1/4
R calf 15
waist where I wear pants 35 3/4
@ belly button 35 3/4
Blood pressure 120/72 (lower than my 11 year old daughter)
Resting pulse 55
waking temp average 95.6
Bodyfat estimate = 15%
I'll also take current pictures, my last set was a good bit ago (poundswise, it was just a bit over a month in time, but I think 17lbs) and its a pretty significant change.
My other supplementation will be
I may also add , and I-GH-1 or .
Diet is currently a relative of the velocity diet. I say relative because a significant fraction of my food is solid, rather than all shake. But i'm sticking to basically the macros and the caloric levels of the velocity diet - so 190+g of protein, 1100-1300ish cal on non workout days, 1400-1600ish on workout days because of the postworkout drink. I'm not being 100% anal about measuring and counting precise calories, I know i'm within those margins as i mostly am using pre-packed frozen single serve size meats + fish.
Workout routine is horrifying. thats the best I can come up with for it. I decided to go with a full body workout centered around 20 rep squats. I'm not doing breathing squats, so what i'm shooting at is my 20rm for them. I may try the breathing squats, not sure yet. The rest of the exercises I will be rotating week to week. This past week was 2 exercises per major body part, one each for bis/tris, 1 set for each exercise for 20 reps or as close as I could get. Next week will be the same number of exercises, but 2 sets of 12-15 for each exercise other than squats, which will stay at 20 the whole time. The following week will be the same but with 3 sets of 6-8 reps per exercise, and the week after will be back to single sets of 20. I'm varying most of the exercises between the 3 workouts a week, wide grip pulldowns every time, db flies every time. The weights i'll be showing look ridiculously low, but this is on a leverage machine and I don't know the weights of the arms. The squat one feels like its in the 50-60lb area empty, the bench press one around 55-65, the pulldown around 40-50. But i'm just guessing. So i'll just be tracking weights vs my existing weights.
Cardio, well, I hate cardio, but who doesn't? I'll be shooting for at least 30 minutes of HIIT at least 2 days a week. cardio days i'll also do ab work, I may throw in random ab work other days. I also may do pushups, walkouts, pullups, chinups and other bodyweight work on off days.
What's your end goal for BF % ?
10% ? or lower ?
I think I have to see how 10% looks to say if I need to go lower. If I have solidly visible all the time 2-4pack, and the outlines of the rest are there, i'll be happy
subbed, in before the lock, getting the popcorn, banned, repped, waiting on the drama to start.
subbed, Easy what are you planning for a PCT?
I think i'm going to do rebound reloaded, drive and post cycle support. seems like it would be a nice combo. maybe hyperdrol x2 instead of rebound reloaded.
Sub'd! Good luck!
Subbed for Easy's 10th long in three months
In like Flinn brotha man!
E-Pharm Rep... PM me with any questions or concerns
This should be good. Get swole Easy!!
BPS Repwww. bulkperformancesolutions .com
Easy you live in tampa? I was born and raised in palm harbor and I am moving back there in july. Small world
Good Luck Easy, subbbbbeeeedddd!
Muscle Pharm Rep
Cool, theres a bunch of AM'ers who are around. 3clipseGT is in St Pete, Trauma1 was in new tampa near me, moved out of state but is returning, plus some others. I'm in new tampa, north of pebble creek, south of meadowpoint.
I end up driving thru palm harbor a couple times a month, my parents live in tarpon springs right outside of howard park.
ah and metroba is in orlando still right?
I'm doing a demo at the Vitamin Shoppe in lakeland tomorrow BTW. they are having a big event, giveaways, Hugo Rivera will be there
go get it easy. you got this bro.
- Join Me: Tex89 M-Sten RX Log... Dicing that iron -
is this how you guys in florida dress?