well i guess its about time i get my cherry popped, and no place better to do it than on AM!! well heres my stack i'll be logging http://anabolicminds.com/forum/attachment.php?attachmentid=20686&stc=1&d=1206662337
the stack.jpg
I guess i'll start with my stats: 6'2" 202lbs. Estimated body fat % is around 18-20% (just a guess)
My goals are to loose around 10-15 lbs. of body fat while maintaining as much muscle as possible.
Diet: 2,000-3,000 cals daily. No carbs after 7:00pm.
Examples of the meals i will be taking in:
Meal 1: 1 cup of oatmeal
1 banana
2 eggs w/ 2 egg starts
1 scoop of whey w/ 8 oz. fat free milk
Meal 2: 1 can tuna
1 cup broccoli
1 cup brussels sprouts
8 oz. milk
Meal 3: 3 Lightly breaded chicken tenders
1 can of corn
1 apple
Dosing Protocol:
Wake up: 2 DCP + 2 Levi-R
15 min: 500 mg. Yellow Gold
15 min: Meal w/ Multi+Fish oil+CLA
1-1/2-2 hours later: 1 scoop Purple Wrath + 1-2 scoop Ragnarok
20-30 min: Work out 45-60min(more w/ cardio)
Immediately after: 1-1/2 scoops of whey w/ 8 oz. Fat Free Milk
45-60 min later: 1 scoop of whey w/ 8 oz. Milk+ Apply Napalm
1-1/2- 2hours later: 2 DCP + Levi-R
15 min later: 500mg Yellow Gold
15 min later: Meal w/ CLA + Fish oil
1-1/2-2 hours later: 1 scoop whey w/ 8 oz. milk
1-1/2 hours later: DCP
15 min later: 500 mg. Yellow Gold
15 min later: Meal w/ CLA + Fish oil + Multi
Immediately before bed: 1 scoop casein w/ 8 oz. milk
Well thats where I'm at with this right now, if anyone sees a problem w/ this protocol please let me know. I used this protocol today, and I felt great. I ripped through my work out no problem.
Heres some pics i took today: http://anabolicminds.com/forum/attachment.php?attachmentid=20687&stc=1&d=1206664074
the stack 005.jpghttp://anabolicminds.com/forum/attachment.php?attachmentid=20688&stc=1&d=1206664101
the stack 006.jpghttp://anabolicminds.com/forum/attachment.php?attachmentid=20689&stc=1&d=1206664120
the stack 009.jpg
the stack.jpg
I guess i'll start with my stats: 6'2" 202lbs. Estimated body fat % is around 18-20% (just a guess)
My goals are to loose around 10-15 lbs. of body fat while maintaining as much muscle as possible.
Diet: 2,000-3,000 cals daily. No carbs after 7:00pm.
Examples of the meals i will be taking in:
Meal 1: 1 cup of oatmeal
1 banana
2 eggs w/ 2 egg starts
1 scoop of whey w/ 8 oz. fat free milk
Meal 2: 1 can tuna
1 cup broccoli
1 cup brussels sprouts
8 oz. milk
Meal 3: 3 Lightly breaded chicken tenders
1 can of corn
1 apple
Dosing Protocol:
Wake up: 2 DCP + 2 Levi-R
15 min: 500 mg. Yellow Gold
15 min: Meal w/ Multi+Fish oil+CLA
1-1/2-2 hours later: 1 scoop Purple Wrath + 1-2 scoop Ragnarok
20-30 min: Work out 45-60min(more w/ cardio)
Immediately after: 1-1/2 scoops of whey w/ 8 oz. Fat Free Milk
45-60 min later: 1 scoop of whey w/ 8 oz. Milk+ Apply Napalm
1-1/2- 2hours later: 2 DCP + Levi-R
15 min later: 500mg Yellow Gold
15 min later: Meal w/ CLA + Fish oil
1-1/2-2 hours later: 1 scoop whey w/ 8 oz. milk
1-1/2 hours later: DCP
15 min later: 500 mg. Yellow Gold
15 min later: Meal w/ CLA + Fish oil + Multi
Immediately before bed: 1 scoop casein w/ 8 oz. milk
Well thats where I'm at with this right now, if anyone sees a problem w/ this protocol please let me know. I used this protocol today, and I felt great. I ripped through my work out no problem.
Heres some pics i took today: http://anabolicminds.com/forum/attachment.php?attachmentid=20687&stc=1&d=1206664074
the stack 005.jpghttp://anabolicminds.com/forum/attachment.php?attachmentid=20688&stc=1&d=1206664101
the stack 006.jpghttp://anabolicminds.com/forum/attachment.php?attachmentid=20689&stc=1&d=1206664120
the stack 009.jpg
Attachments
-
61.6 KB Views: 320
-
25.4 KB Views: 298
-
45.4 KB Views: 272
-
43.9 KB Views: 263