MentalTwitch
Well-known member
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Well i was 1 of 4 selected. No i havent recieved my stuff yet, just waiting and bored right now so starting it up.
1. Id have to say mine will be the most entertaining, why...MentalTwitch. Nuff said. hhaha
2. Im all business on this shyt, pics up sun.
3. This is all from my other log i was prepping for a run but for the most part applies....
~180lbs/ BF% unknown.
5'10"
Measurements to come...
Main Lifts ::: Dead- 405x2/ Squat-315x2/ Bench 265x2-3
Lifting 3 years fairly serious for the most part.
Started at 155lbs and not at the 180lbs. Never played sports past 7th grade and it was intermural basketball and baseball.
Lifting Style - Bodybuilding and some for athleticism.
Mainly - Slow negatives,-This will change. Nothing more than 10 reps unless a warmup. - This will change to 8-10 reps at a moderate weight.
Oh yea, and cardio is 3 for sure 45minutes+ on the eliptical, i got a weak knee(chondromalacia in the right) anything anfter this will be bike and maybe ill push for treadmill a few days.
Body parts that lack - Abs duh thats why im cutting!
Chest, i feel this is somewhat genetic, and i have a hard time gaining strength there too.
Shoulders, cause im lazy with them.
Favorite color: Toss up between Green and Orange.
Favorite Food: Barilla Whole grain noodles and an AMP Energy drink.
GOALS! : Hit ~165lbs depending if i feel im retaining enough muscle to go that low and ill go by looks mainly.
Wanna keep most of my strength but dont expect it to all stay.
DIET: Nothing fancy here, Protein will be focused mainly through, Chicken, Tuna, Steak, Porkchops, Eggs and a lot of milk, oh yea and some shakes
Try ot eat 200g Protein a day and keep carb to about 200g pending on energy levels.(i have a physically demanding job)
Eating 5 times a day is my goal. Small meals, pretty much just enought o hold me over from 1 to the other. No carbs after 8pm.
1 1/2 gal H2O a day.
EDIT: I gave Lanbane a set day schedule of what ill work out when, it is subject to change pending on DOMS, work, and any other possible reason.
1. Id have to say mine will be the most entertaining, why...MentalTwitch. Nuff said. hhaha
2. Im all business on this shyt, pics up sun.
3. This is all from my other log i was prepping for a run but for the most part applies....
~180lbs/ BF% unknown.
5'10"
Measurements to come...
Main Lifts ::: Dead- 405x2/ Squat-315x2/ Bench 265x2-3
Lifting 3 years fairly serious for the most part.
Started at 155lbs and not at the 180lbs. Never played sports past 7th grade and it was intermural basketball and baseball.
Lifting Style - Bodybuilding and some for athleticism.
Mainly - Slow negatives,-This will change. Nothing more than 10 reps unless a warmup. - This will change to 8-10 reps at a moderate weight.
Oh yea, and cardio is 3 for sure 45minutes+ on the eliptical, i got a weak knee(chondromalacia in the right) anything anfter this will be bike and maybe ill push for treadmill a few days.
Body parts that lack - Abs duh thats why im cutting!
Chest, i feel this is somewhat genetic, and i have a hard time gaining strength there too.
Shoulders, cause im lazy with them.
Favorite color: Toss up between Green and Orange.
Favorite Food: Barilla Whole grain noodles and an AMP Energy drink.
GOALS! : Hit ~165lbs depending if i feel im retaining enough muscle to go that low and ill go by looks mainly.
Wanna keep most of my strength but dont expect it to all stay.
DIET: Nothing fancy here, Protein will be focused mainly through, Chicken, Tuna, Steak, Porkchops, Eggs and a lot of milk, oh yea and some shakes
Try ot eat 200g Protein a day and keep carb to about 200g pending on energy levels.(i have a physically demanding job)
Eating 5 times a day is my goal. Small meals, pretty much just enought o hold me over from 1 to the other. No carbs after 8pm.
1 1/2 gal H2O a day.
EDIT: I gave Lanbane a set day schedule of what ill work out when, it is subject to change pending on DOMS, work, and any other possible reason.
