Konvicted gets swole with Xfactor and Lean Xtreme (Sponsored)

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  1. Konvicted gets swole with Xfactor and Lean Xtreme (Sponsored)





    X-Factor

    Faster And More Profound Increases In Muscle Size And Strength!

    Clinically tested at Baylor University for safety and effectiveness, Molecular Nutrition's Anabolic X-Factor™ is the world's first patented hypertrophic catalyst. By enhancing the storage of arachidonic acid in exercised muscles, X-Factor drastically amplifies the body's sensitivity and responsiveness to resistance training. This means faster and more profound increases in muscle size, strength, even the rate of lipolysis (fat loss). Clinical trials at the Exercise & Sport Nutrition Lab at Baylor University have demonstrated remarkable increases in muscle strength (44% > placebo), peak muscle power (600% > placebo), average power (223% > placebo), and anaerobic endurance (250% > placebo) with 50 days of X-Factor supplementation. Having passed the ultimate test of clinical investigation and peer-review, X-Factor joins the elite ranks of a select few clinically proven ergogenic agents.

    Lean Xtreme

    Designer Supplements has reformulated Lean Xtreme™ and built upon the enduring 7-OH base that so many love, in order to formulate the next generation in non-stimulating fat burning products. While the original was undoubtedly effective, the new and improved Lean Xtreme™ targets multiple pathways to assist fat loss while also maintaining adequate testosterone levels and optimizing immune function in order to promote the ideal fat burning, muscle sparring environment.



    Stats:

    15.5 inch arms
    41.5 inch chest
    23.5 inch legs
    193 pounds


    Lifting Plan:

    Monday and Thursday:
    Incline Dumbbell Press
    Decline Bench Press
    Flat Bench Press
    Tricep Push Down
    Decline Skull Crushers
    Overhead dumbbell Press

    Tuesday and Friday:
    Shoulder Shrugs
    Dead Lifts
    Dumbbell Rows
    Lat Pull Down
    BarBell Curls
    Alternating Dumbbell Curls
    Hammer Curls

    Wednesday and Saturday:
    Military Press
    Sitting Lateral Dumbbell Raises
    Sitting Horizontal Dumbbell Raises
    Squats
    Leg Extension
    Leg Curl
    Calf Machine

    And Abs 3times a week. Everything with 4sets with 7-8 reps.


  2. I have the lean xtreme in, just waiting for the xfactor to arrive.

  3. good luck...in
    •   
       


  4. looks good, sub'd

  5. LOL


    FINALLY a Board you're not banned at

  6. Quote Originally Posted by cal62887 View Post
    LOL


    FINALLY a Board you're not banned at
    ohhhhhhhhh snap..hahah..

  7. Quote Originally Posted by cal62887 View Post
    LOL


    FINALLY a Board you're not banned at
    hahahaha

    Im doing this stack what is nutrition like, how many calories?

    will you post how much weight you use on every exercise?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  8. Haha yupp, dont plan on being banned on this one and dont think I will, everyone is pretty cool here.

    Little update, I weigh 196.5lbs now, or a little more, ill see tommorow and the arms are 15.75inches now haha. Ive been gaining size like crazy now since I got a job becuase im eating pretty damn clean and getting in some nice amount of calories and protein.

    Yes I will be posting numbers along with the lifts and will post my calories intake and such as soon as I figure out what it is. Ill try to get a fat caliper also.

  9. Quote Originally Posted by Konvicted View Post
    Haha yupp, dont plan on being banned on this one and dont think I will, everyone is pretty cool here.
    Much more relaxed than BB.

    I saw your Bench press vid over there. That' impressive !!

    Quote Originally Posted by Konvicted View Post
    Little update, I weigh 196.5lbs now, or a little more, ill see tommorow and the arms are 15.75inches now haha. Ive been gaining size like crazy now since I got a job becuase im eating pretty damn clean and getting in some nice amount of calories and protein.
    Nutrition goes a long way..

    Quote Originally Posted by Konvicted View Post
    Yes I will be posting numbers along with the lifts and will post my calories intake and such as soon as I figure out what it is. Ill try to get a fat caliper also.
    Awesome. Have you gotten the product yet?

  10. Quote Originally Posted by cal62887 View Post
    Much more relaxed than BB.

    I saw your Bench press vid over there. That' impressive !!



    Nutrition goes a long way..



    Awesome. Have you gotten the product yet?

  11. TOmmorow I start the steroid cycle and log it here. I hope I dont get roidrage from this xfactor and lean xtreme.

  12. Back, Biceps and Forearms Day!








    Dead Lifts- 300 x 5 reps for 4 sets
    Shoulder Shrugs- 255 x 7-10 reps for 4 sets
    Lat Pull Down- 115 x 7 reps for 4 sets
    BarBell Curls- 115 x 7 reps for 2 sets, 125 x 7 reps for 2 sets
    Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
    Hammer Curls- 50 x 7 reps for 4 sets











    Taking 4 xfactor a day and 4 lean Xtreme, cant really say nothing about it for the first like 2 weeks haha.

    My 350 Bench Video.

    Video of 350MaxBench - Photobucket - Video and Image Hosting

  13. Shoulders and Legs Day!


    (The body im going for)


    Military Press- 115 x 7 reps for 2 sets, 125 x 7reps for 2 sets
    Sitting Lateral Dumbbell Raises- 30 x 7 reps for 4 sets and do the below excercise right after non stop.
    Sitting Horizontal Dumbbell Raises-
    Squats-255 x 7 reps for 4 sets
    Leg Extension- 160 x 7 reps for 4 sets
    Calf Machine- 130 x max out for 4 sets


    I get Jacked for JailBait....just saying. Taking 4 pills a day of each thing and yez zir! My workouts are before work, I wake and lift @ like 5:55, well lift by like 6:15. My diet is the same everyday pretty much, cereal, lift, gainer shake(1050 cals), oatmeal, chicken thigh, Can of ChiliBeans w/1 Cup of rice (1440 cals), chicken thigh, dinner, pb&j with whey.

  14. Me now, recent pics like from 4 days ago or so.



  15. How are you dosing the X factor?

    how about lean Xtreme? are you doing upon awakingthan four hours later like it recommends?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  16. Quote Originally Posted by smeton_yea View Post
    How are you dosing the X factor?

    how about lean Xtreme? are you doing upon awakingthan four hours later like it recommends?
    X factor is 2 in the morning with breakfast and then 2 at dinner.

    I do the lean xtreme like you stated.

  17. Back, Biceps and Forearms Day!

    [youtube]7MOTi9dc98o[/youtube]

    Dead Lifts- 300 x 5 reps for 4 sets
    Shoulder Shrugs- 275 x 7-10 reps for 4 sets
    Lat Pull Down- 115 x 7 reps for 4 sets
    BarBell Curls- 115 x 7 reps for 4 sets
    Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
    Hammer Curls- 50 x 7 reps for 4 sets


    Today was suppose to be chest and triceps day but I spazzed out and start doing deadlifts and 3 sets in I realized it was chest and triceps day, so I guess ill just have to do that tommorow then.

  18. Shoulders and Legs Day!



    Squats-255 x 7 reps for 3 sets, 275 x 7 reps for 1 set
    Leg Curl- 90 x 7 reps for 4 sets
    Calf Machine- 130 x max out for 4 sets


    Ohh yeah, the xfactor is giving me doms which it is suppose to do, so thats why there are no shoulder excercies in there, pretty sore.

  19. Chest and Triceps Day




    Incline Dumbbell Press- 90 x 7reps for 4sets
    Decline Bench Press- 225 x 7 reps for 4 sets
    Flat Bench Press- 225 x 7 reps, 235 x 7 reps, 245 x 6reps, 235 x 6reps.
    Tricep Push Down- 65 x 7 reps for 4 sets
    Skull Crushers- 95 x 7 reps for 4 sets
    Overhead dumbbell Press (for triceps)- 90 x 7 reps for 4 sets


    Doms starting to kick in I believe, or its a mental thing haha.

  20. Awesome workouts so far. Where's the 350 bench tho??

  21. Back, Biceps and Forearms Day!






    Dead Lifts- 300 x 5 reps for 4 sets (was pretty damn easy, time for more reps?)
    Shoulder Shrugs- 275 x 7-10 reps for 4 sets
    Lat Pull Down- 115 x 7 reps for 4 sets
    BarBell Curls- 120 x 7 reps for 4 sets
    Alternating Dumbbell Curls- 55 x 7 reps for 4 sets
    Hammer Curls- 55 x 7 reps for 4 sets
    Wrist Curl with Barbell- 105 x 12 reps for 4sets
    Reverse Curl- 75 x 10 reps for 4 sets ( was to light, need to up the weight)



    Ohh yeah, weight went up on biceps, and increased doms definitely with the use of this xfactor. Dont really notice anything with the lean xtreme physically so far. Put the vid up just for cal! (no homo)
  22. LAst two workouts.


    Shoulders and Legs Day!



    Shoulder Press- 125 x 7 reps for 4 sets
    Lateral and Horizontal Raises Super Setted- 35lbs x 7reps for 4 sets
    Squats-275 x 7 reps for 4 sets
    Leg Extension- A lot x 7 reps for 4 sets
    Calf Machine- 145 x max out for 4 sets


    Did squats without the belt and I can squat more haha So nore moer belt for now on while squating. Doms still from the xfactor. Yupp yupp.





    Chest, Triceps and Abs Day




    Incline Dumbbell Press- 95 x 7reps for 4sets
    Decline Bench Press- 250 x 7 reps for 4 sets
    Flat Bench Press- 225 x 7 reps, 235 x 7 reps, 250 x 6reps, 235 x 7reps.
    Tricep Push Down- 65 x 7 reps for 4 sets
    Skull Crushers- 95 x 7 reps for 4 sets
    Overhead dumbbell Press (for triceps)- 95 x 7 reps for 4 sets


    I LIKE TURTLES!

  23. very colorful log K
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  24. yesterdays Workout.


    Back, Biceps and Forearms Day!

    [youtube]4A6Dvdb6KUU[/youtube]


    Dead Lifts- 300 x 5 reps for 4 sets (was pretty damn easy, time for more reps?)
    Shoulder Shrugs- 275 x 7-10 reps for 4 sets
    Lat Pull Down- 115 x 7 reps for 4 sets
    BarBell Curls- 115 x 7 reps for 4 sets
    Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
    Hammer Curls- 50 x 7 reps for 4 sets




    IDid my first morning workout in a while and workout was so slow and lame, need more sleep so going to bed hella early now for my morning workouts again.

  25. more reps or more weight my friend.

    I'm doing the same stack. I'm loving the lean xtreme already on day two. did you notice immediate effects from this?

    X-factor seems to be more gradual strength increases, yah ?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  26. Quote Originally Posted by smeton_yea View Post
    more reps or more weight my friend.

    I'm doing the same stack. I'm loving the lean xtreme already on day two. did you notice immediate effects from this?

    X-factor seems to be more gradual strength increases, yah ?
    More reps!

    Lean Xtreme more immediate, but grdual strength increases on xfactor like you said. 360 Max Bench for me, did it yesterday, the strength increases are awesome.

    Lasst two workouts.

    Thursday
    Chest, Triceps and Abs Day





    Incline Press- 135 x 7reps for 4sets
    Decline Bench Press- 250 x 7 reps for 4 sets
    Flat Bench Press- 225 x 7 reps for 3 sets, 235 x 7 reps for 1 set.
    Tricep Push Down- 65 x 7 reps for 4 sets
    Skull Crushers- 95 x 7 reps for 4 sets
    Overhead dumbbell Press (for triceps)- 55 x 12 reps for 4 sets


    [b][color=green][size=+1]I was tired as funk at that workout, I took some allergy pills and it made me sleepy as funk so I went hella light for some stuff on there like bench.

    Saturday
    Chest and Shoulders Day!





    Bench Press- 360 x 1 reps before I did the set, I said to my friend, this is for the strippers!
    Shoulder Press- 135 x 7 reps for 4 sets
    Lateral and Horizontal Raises Super Setted- 35lbs x 7reps for 4 sets



    [QUOTE=Konvicted;157426]

  27. I'm in! Log looks awesome so far!!

  28. Quote Originally Posted by jjohn View Post
    I'm in! Log looks awesome so far!!
    Thanks man!


    Fell moutain biking and kinda messed up my hand, she be good to go tommorow for lifting!

  29. Shoulders and Legs Day!





    Military Press- 115 x 7 reps for 4 sets
    Sitting Lateral Dumbbell Raises- 30 x 7 reps for 4 sets and do the below excercise right after non stop.
    Sitting Horizontal Dumbbell Raises-
    Squats-255 x 7 reps for 3 sets, 275 x 7 reps for 1 set
    Leg Curl- 90 x 7 reps for 4 sets
    Calf Machine- 130 x max out for 4 sets


    I am weighing in at 198.5lbs right now. Not really putting on any fat during the bulk thanks to the lean xtreme, nice lean bulk. Im taking 2 gainer shakes a day now, so that means like 4000+ calories a day. New max bench is 360lbs.

  30. Possible breakage of my hand, havnt been on x factor since tuesday.

  31. Quote Originally Posted by Konvicted View Post
    lol strong boner. I love boondocks, bad ass song son

    where u live/go to school (no stalker)
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  32. Quote Originally Posted by warbird01 View Post
    lol strong boner. I love boondocks, bad ass song son

    where u live/go to school (no stalker)
    LMAO! Not a boner, im just hung (possible brag) (no homo)

    Boondocks is a hella good song, pumps me up pretty good.

    I live in NorCal in San Rafael, no school for me though haha dont really plan on it either.

  33. Chest and Triceps Day!




    Flat Bench Press-135 x 12 reps for 4 sets, 205 x 7 reps for 1 set
    Tricep Push Down- 70 x 7 reps for 4 sets
    Skull Crushers- 95 x 7 reps for 4 sets supersetted with below
    Close grip bench press


    My hand is still destroyed from the drunken punch to a shed. Just got done with the week off to let it heal but it feels like I wont be able to do full force lifting until monday. Went extreamly light today! Ohh yeah and my tricep push down machine is differnt from the gym, mine I use less weight and is harder then the gyms. When I was at the UCSB gym and using the tricep rope pull down, I used all the weight, like around 120+ lbs or so.

  34. My hand is fuked! I am so pissed right now, went out to lift and couldnt do **** for back and biceps.

  35. Chest, Triceps and Abs Day




    Incline Press- 135 x 7reps for 4sets (shoulders hurt so went light)
    Decline Bench Press- 225 x 7 reps for 4 sets
    Flat Bench Press- 225 x 7 reps for 4 sets
    Tricep Push Down- 65 x 7 reps for 4 sets (At a normal gym I use the whole stack which is like 120lbs, my weight sytem is harder or something)
    Skull Crushers- 95 x 7 reps for 4 sets
    Overhead dumbbell Press (for triceps)- 95 x 7 reps for 4 sets


    FINALLY GOT TO LIFT ALL OUT TODAY! My hand is good to go with that day now, I hope it holds up with back biceps day.

  36. oh hai konvicted


    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  37. Quote Originally Posted by warbird01 View Post
    oh hai konvicted


    Hai friendo, damn im jacked!

  38. [QUOTE=Konvicted;1310073]
    Back, Biceps and Forearms Day!








    Cable Rows- 160 x 7 reps for 4 sets
    Shoulder Shrugs- 255 x 7-10 reps for 4 sets
    Lat Pull Down- 115 x 7 reps for 4 sets
    BarBell Curls- 115 x 7 reps for 2 sets, 125 x 7 reps for 2 sets
    Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
    Hammer Curls- 50 x 7 reps for 4 sets











    Couldnt go all out, hand definitely was hurting me doing these excercies today.

  39. Shoulders and Legs Day!



    Military Press- 115 x 7 reps for 4 sets
    Sitting Lateral Dumbbell Raises- 30 x 7 reps for 4 sets and do the below excercise right after non stop.
    Sitting Horizontal Dumbbell Raises-
    Squats-255 x 7 reps for 3 sets, 275 x 7 reps for 1 set
    Leg Curl- 90 x 7 reps for 4 sets
    Calf Machine- 130 x max out for 4 sets


    Chest, Triceps and Abs Day



    Incline Dumbbell Press- 95 x 7reps for 4sets
    Decline Bench Press- 250 x 7 reps for 4 sets
    Flat Bench Press- 225 x 7 reps, 235 x 7 reps, 250 x 6reps, 235 x 7reps.
    Tricep Push Down- 65 x 7 reps for 4 sets
    Skull Crushers- 95 x 7 reps for 4 sets
    Overhead dumbbell Press (for triceps)- 95 x 7 reps for 4 sets


    Back, Biceps and Forearms Day!



    Dead Lifts- 300 x 5 reps for 4 sets
    Shoulder Shrugs- 275 x 7-10 reps for 4 sets
    Lat Pull Down- 200 x 7 reps for 4 sets
    BarBell Curls- 120 x 7 reps for 4 sets
    Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
    Hammer Curls- 50 x 7 reps for 4 sets



    Sorry about these three last days being missed, so here they are, I was in Santa Barbara from friday until today. But anyways im getting good nice lean gains and such, finally dont have the urge anymore for the preworkout supplments for energy haha.

  40. Chest, Triceps and Abs Day




    Incline Dumbbell Press- 75 x 7reps for 4sets
    Decline Bench Press- 205 x 7 reps, 225 x 7reps, 235 x 7reps, 245 x 7reps.
    Flat Bench Press- 235 x 7 reps for 4 sets
    Tricep Push Down- 60 x 7 reps for 4 sets
    Skull Crushers- 95 x 7 reps for 3 sets, 105 x 7reps for 1 set
    Overhead dumbbell Press- 95 x 10 reps for 4 sets


    Not to many xfactor pills left and im out of the lean xtreme now. Think this is m last week on it.
  

  
 

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