Konvicted gets swole with Xfactor and Lean Xtreme (Sponsored)

[Konvicted]

X-Factor

Faster And More Profound Increases In Muscle Size And Strength!

Clinically tested at Baylor University for safety and effectiveness, Molecular Nutrition's Anabolic X-Factor™ is the world's first patented hypertrophic catalyst. By enhancing the storage of arachidonic acid in exercised muscles, X-Factor drastically amplifies the body's sensitivity and responsiveness to resistance training. This means faster and more profound increases in muscle size, strength, even the rate of lipolysis (fat loss). Clinical trials at the Exercise & Sport Nutrition Lab at Baylor University have demonstrated remarkable increases in muscle strength (44% > placebo), peak muscle power (600% > placebo), average power (223% > placebo), and anaerobic endurance (250% > placebo) with 50 days of X-Factor supplementation. Having passed the ultimate test of clinical investigation and peer-review, X-Factor joins the elite ranks of a select few clinically proven ergogenic agents.

Lean Xtreme

Designer Supplements has reformulated Lean Xtreme™ and built upon the enduring 7-OH base that so many love, in order to formulate the next generation in non-stimulating fat burning products. While the original was undoubtedly effective, the new and improved Lean Xtreme™ targets multiple pathways to assist fat loss while also maintaining adequate testosterone levels and optimizing immune function in order to promote the ideal fat burning, muscle sparring environment.



Stats:

15.5 inch arms
41.5 inch chest
23.5 inch legs
193 pounds


Lifting Plan:

Monday and Thursday:
Incline Dumbbell Press
Decline Bench Press
Flat Bench Press
Tricep Push Down
Decline Skull Crushers
Overhead dumbbell Press

Tuesday and Friday:
Shoulder Shrugs
Dead Lifts
Dumbbell Rows
Lat Pull Down
BarBell Curls
Alternating Dumbbell Curls
Hammer Curls

Wednesday and Saturday:
Military Press
Sitting Lateral Dumbbell Raises
Sitting Horizontal Dumbbell Raises
Squats
Leg Extension
Leg Curl
Calf Machine

And Abs 3times a week. Everything with 4sets with 7-8 reps.

[Konvicted]

I have the lean xtreme in, just waiting for the xfactor to arrive.

[john123131]

good luck...in

[Speed321]

looks good, sub'd

[cal62887]

LOL


FINALLY a Board you're not banned at

[john123131]

LOL


FINALLY a Board you're not banned at

ohhhhhhhhh snap..hahah..

[John Smeton]

LOL


FINALLY a Board you're not banned at

hahahaha

Im doing this stack what is nutrition like, how many calories?

will you post how much weight you use on every exercise?

[Konvicted]

Haha yupp, dont plan on being banned on this one and dont think I will, everyone is pretty cool here.

Little update, I weigh 196.5lbs now, or a little more, ill see tommorow and the arms are 15.75inches now haha. Ive been gaining size like crazy now since I got a job becuase im eating pretty damn clean and getting in some nice amount of calories and protein.

Yes I will be posting numbers along with the lifts and will post my calories intake and such as soon as I figure out what it is. Ill try to get a fat caliper also.

[cal62887]

Haha yupp, dont plan on being banned on this one and dont think I will, everyone is pretty cool here.

Much more relaxed than BB.

I saw your Bench press vid over there. That' impressive !!

Little update, I weigh 196.5lbs now, or a little more, ill see tommorow and the arms are 15.75inches now haha. Ive been gaining size like crazy now since I got a job becuase im eating pretty damn clean and getting in some nice amount of calories and protein.

Nutrition goes a long way..

Yes I will be posting numbers along with the lifts and will post my calories intake and such as soon as I figure out what it is. Ill try to get a fat caliper also.

Awesome. Have you gotten the product yet?

[Konvicted]

Much more relaxed than BB.

I saw your Bench press vid over there. That' impressive !!



Nutrition goes a long way..



Awesome. Have you gotten the product yet?

[Konvicted]

TOmmorow I start the steroid cycle and log it here. I hope I dont get roidrage from this xfactor and lean xtreme.

[Konvicted]

Back, Biceps and Forearms Day!

Dead Lifts- 300 x 5 reps for 4 sets
Shoulder Shrugs- 255 x 7-10 reps for 4 sets
Lat Pull Down- 115 x 7 reps for 4 sets
BarBell Curls- 115 x 7 reps for 2 sets, 125 x 7 reps for 2 sets
Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
Hammer Curls- 50 x 7 reps for 4 sets

Taking 4 xfactor a day and 4 lean Xtreme, cant really say nothing about it for the first like 2 weeks haha.

My 350 Bench Video.

Video of 350MaxBench - Photobucket - Video and Image Hosting

[Konvicted]

Shoulders and Legs Day!

(The body im going for)


Military Press- 115 x 7 reps for 2 sets, 125 x 7reps for 2 sets
Sitting Lateral Dumbbell Raises- 30 x 7 reps for 4 sets and do the below excercise right after non stop.
Sitting Horizontal Dumbbell Raises-
Squats-255 x 7 reps for 4 sets
Leg Extension- 160 x 7 reps for 4 sets
Calf Machine- 130 x max out for 4 sets

I get Jacked for JailBait....just saying. Taking 4 pills a day of each thing and yez zir! My workouts are before work, I wake and lift @ like 5:55, well lift by like 6:15. My diet is the same everyday pretty much, cereal, lift, gainer shake(1050 cals), oatmeal, chicken thigh, Can of ChiliBeans w/1 Cup of rice (1440 cals), chicken thigh, dinner, pb&j with whey.

[Konvicted]

Me now, recent pics like from 4 days ago or so.

[John Smeton]

How are you dosing the X factor?

how about lean Xtreme? are you doing upon awakingthan four hours later like it recommends?

[Konvicted]

How are you dosing the X factor?

how about lean Xtreme? are you doing upon awakingthan four hours later like it recommends?

X factor is 2 in the morning with breakfast and then 2 at dinner.

I do the lean xtreme like you stated.

[Konvicted]

Back, Biceps and Forearms Day!

[youtube]7MOTi9dc98o[/youtube]

Dead Lifts- 300 x 5 reps for 4 sets
Shoulder Shrugs- 275 x 7-10 reps for 4 sets
Lat Pull Down- 115 x 7 reps for 4 sets
BarBell Curls- 115 x 7 reps for 4 sets
Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
Hammer Curls- 50 x 7 reps for 4 sets

Today was suppose to be chest and triceps day but I spazzed out and start doing deadlifts and 3 sets in I realized it was chest and triceps day, so I guess ill just have to do that tommorow then.

[Konvicted]

Shoulders and Legs Day!

Squats-255 x 7 reps for 3 sets, 275 x 7 reps for 1 set
Leg Curl- 90 x 7 reps for 4 sets
Calf Machine- 130 x max out for 4 sets

Ohh yeah, the xfactor is giving me doms which it is suppose to do, so thats why there are no shoulder excercies in there, pretty sore.

[Konvicted]

Chest and Triceps Day

Incline Dumbbell Press- 90 x 7reps for 4sets
Decline Bench Press- 225 x 7 reps for 4 sets
Flat Bench Press- 225 x 7 reps, 235 x 7 reps, 245 x 6reps, 235 x 6reps.
Tricep Push Down- 65 x 7 reps for 4 sets
Skull Crushers- 95 x 7 reps for 4 sets
Overhead dumbbell Press (for triceps)- 90 x 7 reps for 4 sets

Doms starting to kick in I believe, or its a mental thing haha.

[cal62887]

Awesome workouts so far. Where's the 350 bench tho??