Irish Cannon's THIRD CUTTING LOG! Leviathan Reloaded/Ephedrine/ATD/+ other goodies!!!

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    Irish Cannon's THIRD CUTTING LOG! Leviathan Reloaded/Ephedrine/ATD/+ other goodies!!!


    Here it is, my third, and hopefully final cutting log. I will be tracking all of my progress here until the very end days of my cut. I'd like to get to a low, but maintainable body fat level; preferably somewhere around 6%. After this, I'm done with the whole "bulking" thing. I'm getting too old for that stuff. I will focus on staying lean, and gaining slow but steady muscle mass from there on.

    For those of you that have missed or haven't kept up with my first two logs, here they are:

    http://anabolicminds.com/forum/suppl...-cannon-s.html

    http://anabolicminds.com/forum/cycle...-cannon-s.html

    My current diet looks like this:

    Meal 1: 2 whole eggs, 4 egg whites, 1/2 whole wheat bagel, 16oz skim milk, multi vitamin, 1 capsule of Leviathan Reloaded (LR)

    Meal 2 (Pre-wo): 2 scoops of ON Whey, 5g Creatine monohydrate, 2 capsules of LR

    Meal 3 (Post-wo): 2 scoops of ON Whey, 5g Creatine, 1 medium/large apple

    Meal 4: 2 cans of Tuna, 1 pickle

    Meal 5: 2 Tilapia fillets, 1 can of green beans

    Meal 6: 1/2 tub of fat free cottage cheese, 2tbsp of Peanut butter, 1 capsule ATD


    I will soon be purchasing beta alanine, a natural test booster (probably pSARM because it looks interesting), cassein protein powder to replace the cottage cheese, and ephedrine to add to my current stack.

    My training schedule is rather funky. I created it myself, and I'm told is similar to DC, but I haven't read too much on it. It looks like this...

    Workout A1 (High rep-10-15 rep range)- Chest/Bis/Tris/Hams/Calves

    Chest: Superset Incline DB Press and Pec Deck, 10 sets total, 8 working sets

    Hams: No supersets, 6 sets of leg curl (4 working sets), 4 sets of Good Mornings

    Arms: Superset Overhead tricep press 6 sets, Preacher curl 6 sets, 10 working sets total

    Calves: Seated calf raise, 4 sets

    Workout B1 (High rep- 10-15 rep range): Quads/Back/Shoulders/Traps

    Quads: No supersets, 6 sets of leg extension 4 working sets, 4sets of squats

    Shoulders: Superset DB Lateral Raises and Upright Cable Rows, 10 sets total, 8 working sets

    Back: Superset Seated Row and Rear Delt machine (I'm focusing more on delts now than back- they need work!) 10 sets total, 8 working sets

    Traps: 4 sets of BB shrugs

    Workout A2 (Low rep- 4-6 rep range): Chest/Arms/Hams/Calves

    Chest: 6 sets of Flat BB Press, 4 working sets

    Hams: 6 sets of SLDL, 4 working sets

    Arms: Superset 6 sets of Tri press down, 6 sets Seated hammer curl

    Calves: Seated calf raise, 4 sets

    Workout B2 (Low rep- 4-6 rep range): Quads/Back/Shoulders/Traps

    Quads: 6 sets of Squats

    Back: 6 sets of weighted pull ups

    Shoulders: 6 sets of DB Shoulder Press

    Traps: 4 sets of BB shrugs

    The workouts are done M/W/F, So each muscle group gets worked twice every other week. Ex:

    Mon- A1

    Wed- B1

    Fri- A2

    Next Mon- B2

    Next Wed- A1

    Next Fri- B1

    20 mins of cardio is done after each lifting session, and 60 mins of cardio is done Tue and Thurs.

    Beginning weight: 194 lbs., 5'8". Yesterday's picture below.

    Cheers.
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    How's the ATD dosing going to look like ?
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    Quote Originally Posted by ReaperX View Post
    How's the ATD dosing going to look like ?
    I've been taking 25mg each night before bed. I usually don't go higher than that.
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    Are you going to just be taking 3 leviathan a day?
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    Quote Originally Posted by hman85 View Post
    Are you going to just be taking 3 leviathan a day?
    Probably. I eat breakfast with my first dose, and workout 2-3hrs after that with my second dose.
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    Holy crap! I was following your 1st log and saw your results but never kept up with the 2nd log. You look like you lost a crazy amount of fat while keeping most of your upper body mass.

    Reps to you Irish! That is awesome!
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    I just started taking leviathan for the first time.So I might try 3 pills too. hmmm? It would last longerger but would it be alot less effective
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    Quote Originally Posted by hman85 View Post
    I just started taking leviathan for the first time.So I might try 3 pills too. hmmm? It would last longerger but would it be alot less effective
    I'm actually on the Leviathan too and I take 2 pills pre-wo/cardio and thats it. My diet is good 90% of the time and my belly fat is slowy shredding away.
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    Quote Originally Posted by RoidRageX10 View Post
    I'm actually on the Leviathan too and I take 2 pills pre-wo/cardio and thats it. My diet is good 90% of the time and my belly fat is slowy shredding away.
    Ya, slow but steady is the way to go. I think I can safely say I've pretty much kept 100% of my muscle if not increased it. I've gone up on some lifts. I just shedded about 60g of carbs from my 4th meal, so we will see what happens. I'm running on about 50g of carbohydrates a day + stims.
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    Quote Originally Posted by Irish Cannon View Post
    Ya, slow but steady is the way to go. I think I can safely say I've pretty much kept 100% of my muscle if not increased it. I've gone up on some lifts. I just shedded about 60g of carbs from my 4th meal, so we will see what happens. I'm running on about 50g of carbohydrates a day + stims.
    Thats impressive. I'm still working on eliminating carbs in some meals, but I dont have to worry about them that much with baseball and my metabolism. I hover around 200g/day. Are you by any chance carb sensitive?
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    Quote Originally Posted by RoidRageX10 View Post
    Thats impressive. I'm still working on eliminating carbs in some meals, but I dont have to worry about them that much with baseball and my metabolism. I hover around 200g/day. Are you by any chance carb sensitive?
    I'm not sure. I'm just toying with things right now. I'm hoping that cutting these carbs won't effect my strength levels or size. If I notice it doing so, I'll put them back in.


    I just got back from a great cardio session. 30 min walk on the treadmill at 13% incline, 2.6mph and 30 min on the Stairmill at level 6. It really helped clear my head a little. Took some real bad beats online today which started my day off bad, and led to me being rather unproductive with schoolwork.

    I'm considering adding in a small glass of apple juice (in place of an apple) and 5g of HMB post workout. How does everyone feel about this?
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    Quote Originally Posted by Irish Cannon View Post
    I'm not sure. I'm just toying with things right now. I'm hoping that cutting these carbs won't effect my strength levels or size. If I notice it doing so, I'll put them back in.


    I just got back from a great cardio session. 30 min walk on the treadmill at 13% incline, 2.6mph and 30 min on the Stairmill at level 6. It really helped clear my head a little. Took some real bad beats online today which started my day off bad, and led to me being rather unproductive with schoolwork.

    I'm considering adding in a small glass of apple juice (in place of an apple) and 5g of HMB post workout. How does everyone feel about this?

    I know carbs really help me in the strength area.

    Does the apple juice contain high fructose corn surup or added sugar? I was reading an email about 10 things not to do while cutting fat and fruit juices was something you would want to cut out.
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    I think apple juice might have high fructose corn syrup.
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    I bought the Mott's Plus Apple Juice Light. It has half the sugars as regular apple juice, and no high fructose corn syrup. There is some splenda added to it for flavor since the sugars are halved. The main reason I'd be using it is to mask the taste of HMB.
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    Yea IC i'd drop the Apple Juice, what about apple sauce?

    Slow and steady progress man. Actually you have kinda inspired me for my next "cut" so to speak. Kinda gave up on this one

    Im actually going to Lean Mass til about sept.oct. then start slowly cutting in hope to be shredded by mid-febuary, so about 24weeks of slowly cutting
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    Quote Originally Posted by Distilled Water View Post
    Yea IC i'd drop the Apple Juice, what about apple sauce?

    Slow and steady progress man. Actually you have kinda inspired me for my next "cut" so to speak. Kinda gave up on this one

    Im actually going to Lean Mass til about sept.oct. then start slowly cutting in hope to be shredded by mid-febuary, so about 24weeks of slowly cutting
    Would apple sauce be the best option? I never even though about that. I bet I could actually stomach the HMB if I mixed it with some apple sauce, or mashed bananas. Hmmm. Not a bad idea at all.

    Sorry to hear you gave up. I've done that a couple times. It's definitely difficult to really stick with it. I think the biggest thing for me has been taking pictures and seeing the progress that I have made progressively. It becomes addicting. You just keep wanting more results.

    I'm about to drop 2 capsules of LR, my shake, and hit the gym for my B2 workout. Strength day. Woot!

    :squat:
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    Quote Originally Posted by Irish Cannon View Post
    Would apple sauce be the best option? I never even though about that. I bet I could actually stomach the HMB if I mixed it with some apple sauce, or mashed bananas. Hmmm. Not a bad idea at all.

    Sorry to hear you gave up. I've done that a couple times. It's definitely difficult to really stick with it. I think the biggest thing for me has been taking pictures and seeing the progress that I have made progressively. It becomes addicting. You just keep wanting more results.

    I'm about to drop 2 capsules of LR, my shake, and hit the gym for my B2 workout. Strength day. Woot!

    :squat:
    Just like a kid again, grandma mixing your medicine in applesauce

    It was all good until baseball season hit full swing and trying to move and what not. I stil look good I just hoped I'd be 1 or 2% leaner you know? I'm going to try and maintain at what I got.

    I just bought and 8.1MP camera so the shots will actually come out looking good. My old one was 4.2
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    Here's a tip for ya...don't be afraid too eat high GI carbs like pasta, potatoes & rice but only for the first meal of the day and right after a workout, then only low GI carbs for the rest of the day. These are also good times if you are going to cheat and don't want to feel guilty about it. I would also increase your fat intake via red meat. Good luck!
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    Quote Originally Posted by FOOFAC View Post
    Here's a tip for ya...don't be afraid too eat high GI carbs like pasta, potatoes & rice but only for the first meal of the day and right after a workout, then only low GI carbs for the rest of the day. These are also good times if you are going to cheat and don't want to feel guilty about it. I would also increase your fat intake via red meat. Good luck!
    Good tips. Thanks for the advice. I may up the carbs, but only by a small amount. I found some whole wheat tortillas with only 7g of carbs per wrap, and will probably put my tuna in those. It will only take two. So I'd be eating that 1hr after my post workout shake. I never have found it necessary to take in carbs throughout the entire day, so I really don't do it. I mainly focus them in the morning (whole wheat bagel) and post workout.
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    I'll be going to the gym later tonight. Probably around 7ish. I've got an exam tonight in Operations Management, and I have to study for a Business Calc exam that I have tomorrow morning. Today is cardio only. I'll be putting in 60 mins on various equipment.
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    wow


    Quote Originally Posted by Irish Cannon View Post
    Here it is, my third, and hopefully final cutting log. I will be tracking all of my progress here until the very end days of my cut. I'd like to get to a low, but maintainable body fat level; preferably somewhere around 6%. After this, I'm done with the whole "bulking" thing. I'm getting too old for that stuff. I will focus on staying lean, and gaining slow but steady muscle mass from there on.

    For those of you that have missed or haven't kept up with my first two logs, here they are:

    http://anabolicminds.com/forum/suppl...-cannon-s.html

    http://anabolicminds.com/forum/cycle...-cannon-s.html

    My current diet looks like this:

    Meal 1: 2 whole eggs, 4 egg whites, 1/2 whole wheat bagel, 16oz skim milk, multi vitamin, 1 capsule of Leviathan Reloaded (LR)

    Meal 2 (Pre-wo): 2 scoops of ON Whey, 5g Creatine monohydrate, 2 capsules of LR

    Meal 3 (Post-wo): 2 scoops of ON Whey, 5g Creatine, 1 medium/large apple

    Meal 4: 2 cans of Tuna, 1 pickle

    Meal 5: 2 Tilapia fillets, 1 can of green beans

    Meal 6: 1/2 tub of fat free cottage cheese, 2tbsp of Peanut butter, 1 capsule ATD


    I will soon be purchasing beta alanine, a natural test booster (probably pSARM because it looks interesting), cassein protein powder to replace the cottage cheese, and ephedrine to add to my current stack.

    My training schedule is rather funky. I created it myself, and I'm told is similar to DC, but I haven't read too much on it. It looks like this...

    Workout A1 (High rep-10-15 rep range)- Chest/Bis/Tris/Hams/Calves

    Chest: Superset Incline DB Press and Pec Deck, 10 sets total, 8 working sets

    Hams: No supersets, 6 sets of leg curl (4 working sets), 4 sets of Good Mornings

    Arms: Superset Overhead tricep press 6 sets, Preacher curl 6 sets, 10 working sets total

    Calves: Seated calf raise, 4 sets

    Workout B1 (High rep- 10-15 rep range): Quads/Back/Shoulders/Traps

    Quads: No supersets, 6 sets of leg extension 4 working sets, 4sets of squats

    Shoulders: Superset DB Lateral Raises and Upright Cable Rows, 10 sets total, 8 working sets

    Back: Superset Seated Row and Rear Delt machine (I'm focusing more on delts now than back- they need work!) 10 sets total, 8 working sets

    Traps: 4 sets of BB shrugs

    Workout A2 (Low rep- 4-6 rep range): Chest/Arms/Hams/Calves

    Chest: 6 sets of Flat BB Press, 4 working sets

    Hams: 6 sets of SLDL, 4 working sets

    Arms: Superset 6 sets of Tri press down, 6 sets Seated hammer curl

    Calves: Seated calf raise, 4 sets

    Workout B2 (Low rep- 4-6 rep range): Quads/Back/Shoulders/Traps

    Quads: 6 sets of Squats

    Back: 6 sets of weighted pull ups

    Shoulders: 6 sets of DB Shoulder Press

    Traps: 4 sets of BB shrugs

    The workouts are done M/W/F, So each muscle group gets worked twice every other week. Ex:

    Mon- A1

    Wed- B1

    Fri- A2

    Next Mon- B2

    Next Wed- A1

    Next Fri- B1

    20 mins of cardio is done after each lifting session, and 60 mins of cardio is done Tue and Thurs.

    Beginning weight: 194 lbs., 5'8". Yesterday's picture below.

    Cheers.
    Man, you have come a long way since I last saw your pics!
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    Quote Originally Posted by CorpKiller View Post
    Man, you have come a long way since I last saw your pics!
    Thanks. I've been working pretty hard at it.
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    Irish is at it again!! Great progress so far
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    Did you just buy a bulk tub of ATD from nutra and just capping it, or are you using 'Novadex XT' ?
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    Quote Originally Posted by ReaperX View Post
    Did you just buy a bulk tub of ATD from nutra and just capping it, or are you using 'Novadex XT' ?
    I'm using Nutra's ATD caps.
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    Here's a pic from today. My workouts have been real good this week. I'd like to do some cardio later, but most likely won't get it in. I've got to work on some economics homework all day. That's okay though, not really a workout day anyways. I drank a little this weekend (Scotch, Rum, and Guinness), and had some extra meals since I stayed up kinda late Friday and Saturday. What are you guys' rules on cheating when on a diet?
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    Once a week is my general rule.I cheated last night as well(couple beers)
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    Quote Originally Posted by hman85 View Post
    Once a week is my general rule.I cheated last night as well(couple beers)
    Quick ? on that. If I cheat once a week, is that only 1 meal a week, or maybe a few meals in that cheat day?
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    Quote Originally Posted by RoidRageX10 View Post
    Quick ? on that. If I cheat once a week, is that only 1 meal a week, or maybe a few meals in that cheat day?
    I would take it as one meal a week. That's been my general rule as well.
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    I found some whole wheat tortillas at the grocery store that have only 7g of carbohydrates and 70 cals per wrap. Does anyone see a problem using these during my Tuna meal to serve as a wrap?
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    Quote Originally Posted by Irish Cannon View Post
    I found some whole wheat tortillas at the grocery store that have only 7g of carbohydrates and 70 cals per wrap. Does anyone see a problem using these during my Tuna meal to serve as a wrap?

    I use wraps all the time. Just make sure they dont have a bunch of bs in them or sugar. Also it depends on how hard your cutting. I used to have a whole cheat day, and then i sometimes have just one cheat meal. With my diet now i have 2 cheat meals per week that are staged for carbups and its working amazing. Now i will have to adjust as i get leaner. Irish bro your killing it man!!! Your getting lean as **** bro! Good job!!
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    Quote Originally Posted by 3clipseGT View Post
    I use wraps all the time. Just make sure they dont have a bunch of bs in them or sugar. Also it depends on how hard your cutting. I used to have a whole cheat day, and then i sometimes have just one cheat meal. With my diet now i have 2 cheat meals per week that are staged for carbups and its working amazing. Now i will have to adjust as i get leaner. Irish bro your killing it man!!! Your getting lean as **** bro! Good job!!
    Thanks man. I appreciate that. I'm really putting effort in it. I'm very happy to see that it's paying off. If only I could really get that bottom bit of my belly to go away. I'll finally have my six pack back. It's a really stubborn area of my body. Hopefully in the next month it will be gone or mostly gone.
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    Quote Originally Posted by Irish Cannon View Post
    Thanks man. I appreciate that. I'm really putting effort in it. I'm very happy to see that it's paying off. If only I could really get that bottom bit of my belly to go away. I'll finally have my six pack back. It's a really stubborn area of my body. Hopefully in the next month it will be gone or mostly gone.

    I have the same problem bro!! Try some Lipoburn or some napalm. Both work great.
    E-Pharm Rep... PM me with any questions or concerns
  34. Lift Heavy
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    Lookin good mang!!!


    Take care of those beautiful Leviathans!!
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    Quote Originally Posted by Irish Cannon View Post
    I found some whole wheat tortillas at the grocery store that have only 7g of carbohydrates and 70 cals per wrap. Does anyone see a problem using these during my Tuna meal to serve as a wrap?
    No way, I think I know what ones you are talking about. They have some good fiber and fats.
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    Quote Originally Posted by hman85 View Post
    No way, I think I know what ones you are talking about. They have some good fiber and fats.
    Awesome. That makes me feel better.
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    Yeah no prob man. They are actually quite big for the lack of carbs they have.
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    Quote Originally Posted by hman85 View Post
    Yeah no prob man. They are actually quite big for the lack of carbs they have.
    Ya, I noticed that. I hope they aren't lying on the nutrition facts...Ha. They are pretty thin, though.
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    Just got in a great 1hr cardio session. Feeling energized! Here's my pic from a couple minutes ago. Six days from last photo.
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    Quote Originally Posted by Irish Cannon View Post
    Just got in a great 1hr cardio session. Feeling energized! Here's my pic from a couple minutes ago. Six days from last photo.
    Ur def shredding down man! I have the same hard time with the lower abs myself! I hate it!
    E-Pharm Rep... PM me with any questions or concerns
  

  
 

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