Which should I do? - AnabolicMinds.com - Page 2
Which should I do?
03-25-2008 04:10 PM
i think it should help, as the body does addapt and since i learned that a couple of years ago I switch my programme about every 2 months
03-25-2008 04:12 PM
i switch my program every 8 weeks but ill try moving up in reps and see what happens
03-25-2008 06:39 PM
if you have to add a supplement i woul add zma
03-25-2008 06:57 PM
been there i didnt feel anything from 2 months of zma's
03-26-2008 10:18 AM
it looks like you have hit a plateu mate. my advice train on your own for abit cause i think training with a pro bb is to much for you. make sure you have a good pre/post workout shake. also pick up some bulk bcaa and take during your workouts that seems to work for alot of people.
03-26-2008 04:16 PM
EDIT: I think you are so full sh.it, Flash gordon could gain weight eating twice his maintenence caloric intake.
03-26-2008 04:24 PM
Lol at 5% body fat. HAHAHHAHAHAHAHA.
08-11-2008 12:53 PM
this thread has really helped me