ok, so here is a little more background on me before this all starts.
current diet:
6:30am either a bowl of cereal, oatmeal, or non-fat yogart
9:00am 3 eggwhites + 3 whole eggs scrambled
10:00-12:00 snack on unsalted peanuts, almonds or cashews
12:30pm turkey/swiss/tomato on whole wheat bread, raw vegies (green beans, brocoli are typical)
1:30-3:30pm snack on either egg salad, tuna salad or chicken salad, reduced fat triscuits, raw vegies
4:00pm workout
5:30pm protein shake mixed w/skim milk and natural peanut butter + berries, or banana
7:00pm always have meat (turkey, chicken, fish, shrimp, beef) steamed vegies (brocoli, beans, asparagus, spinach or salad) sometimes i also eat sweet potatos, yams, brown rice or quinoa
9:30pm snack on either cottage cheese, unsalted peantus or another protein shake
i drink water, non-fat milk, crystal light and diet coke.
i also go out to eat at least once per week where i get whatever i'm craving (usually a burger and fries type of meal).