Renegade's 40 Days to Muscles

**RenegadeRows** · 03-20-2008 06:20 AM

*nonsponsored

Synopsis:
Gain muscle and record effects of supplements. Cause extreme growth.

Stats:
24 y/o, 155lbs, 5'8", low BF. Been lifting for about 3 years religiously. Supplemental history includes but not limited to PHs and everything else.

Workout:
Weights, 3 days per week: push / pull / legs
Cardio, 2 days per week: 20 mins spinning

Supplement Regimen:
Hyperdrol: One cap 3x per day
SizeOn: 6 caps in the AM per directions
NOS Precursor: 2-3 caps before breakfast or dinner
Nectar protein: Throughout the day
Multivitamin

Diet:
Try to eat as clean as possible and consume as much protein as possible.

Summary:
I will try to keep a basic log. Nobody's going to read my numbers for every lift of every day. Basic summaries, improvements, opinions, and thoughts will be posted for everyday including off days.

Log starts: Friday 21 March 08

**thesinner** · 03-20-2008 06:36 AM

Good stuff Renegade.

At the very least, keep us posted on the exercises you are doing. A lot of readers tend to look at these logs not only for info and ideas on supplements, but for training ideas as well.

Great Gains,
thesinner

**RenegadeRows** · 03-20-2008 06:38 AM

Originally Posted by thesinner

Good stuff Renegade.

At the very least, keep us posted on the exercises you are doing. A lot of readers tend to look at these logs not only for info and ideas on supplements, but for training ideas as well.

Great Gains,
thesinner

For sure. I love to post my routine.

Also, I'm going to be running the HD2 @ 3 caps per day instead of 4, because I'm under 160lbs. Do you think this is a good plan? (Keep it going a little longer, and it matches up with the SizeOn Tab servings nicely.))

thanks for stopping in bro!!! :good:

**bolt10** · 03-20-2008 06:40 AM

subbed...good luck!

**thesinner** · 03-20-2008 07:12 AM

I'd say to start with 3 a day. Partway through (assuming it puts mass on your ass), bump up the dosage to 4 caps per day,since you will need to dose higher as you increase in size.

**RenegadeRows** · 03-20-2008 07:21 AM

Originally Posted by thesinner

I'd say to start with 3 a day. Partway through (assuming it puts mass on your ass), bump up the dosage to 4 caps per day,since you will need to dose higher as you increase in size.

Ok, I'll do that. Thanks!

**OCCFan023** · 03-20-2008 08:26 AM

Nice stack, Hyperdrolx2 is very intriguing. Curious did you ever use the original or is this your first go of it?

**ReaperX** · 03-20-2008 08:37 AM

I'm using Cissus-drol right now, but I might try Hyperdrol at some point in time. I'm not sure what the 6-bromoandrosteinedione content is in the product, but I'm guessing that Cissus-drol is an old replica of the original Hyperdrol which had 25mg 6-bromodione in it.

The new one (that you are using) has 50mg.

**RenegadeRows** · 03-20-2008 08:38 AM

Originally Posted by OCCFan023

Nice stack, Hyperdrolx2 is very intriguing. Curious did you ever use the original or is this your first go of it?

This is my first go with it. I was going to run the MFX+HD2 stack, but I am prone to gyno so I decided to stack HD2 with SizeOn. I've heard good things about both products.

I also have to mention I'm coming off a layoff, so my gains will be even greater than normal.

**ReaperX** · 03-20-2008 08:38 AM

I've tried SizeON on 2 seperate occasions (both powder version) and I can't say I enjoyed it at all.

**RenegadeRows** · 03-20-2008 08:45 AM

Originally Posted by ReaperX

I've tried SizeON on 2 seperate occasions (both powder version) and I can't say I enjoyed it at all.

Interesting. The formula in the tabs are a bit different. I've never tried SizeOn, aside from a sample packet.

Also, about the GL... Generic Labz is a good name. I used to use their Phera* and Zol* clones. But the only reason I did was because AX discontinued theres. I prefer to use the AX and since HDx2 is still around I thought I'd give it a try. I think it's their logo and shiny bottles that get me

**ReaperX** · 03-20-2008 11:26 AM

Are you running only 1 bottle of hyperdrol or multiple bottles ?

**RenegadeRows** · 03-20-2008 11:45 AM

Originally Posted by ReaperX

Are you running only 1 bottle of hyperdrol or multiple bottles ?

1 bottle for 40 days @ 3 caps per day.

**methodice** · 03-20-2008 07:21 PM

He rene. Looks like an interesting combo you got there. I'll be checkin in.

**RenegadeRows** · 03-21-2008 05:08 AM

Day 1 - PULL DAY

Supplements
3 caps Hyperdrol spread out evenly
6 caps SizeOn after breakfast
200mg Caffeine pre workout

Workout
3 x 5 Deadlifts
5 x 5 BB Rows
5 x 10 DB Rows
5 x 5 Weighted Chins
5 x 15 Lateral Raises
5 x 15 BB Curls

Thoughts
My legs were totally burned out from squats three days ago, so the deadlifts were really tough to get through. But to make the most out of this stack, it's going to take sacrafice and dedication.

I felt this workout went very well. I was amped up and felt strong. Lasting about 1.15 hour, I lifted with a good friend and we really pushed eachother. Coming back from a layoff is depressing because I lift lighter weights than I used to, but I know that with my work ethic and knowledge I will gain back what I lost quickly. Back is my favorite bodypart to work because it is my most underdeveloped, therefor I see big leaps and bounds with progress.

SizeOn gave me good energy, pumps throughout the day. I dosed it about 7 hours before I worked out. It seems to have carried over and gave me extra focus. Big pills though. If I wasn't used to swallowing hand fulls of Uniliver tablets, this might be a little hard for me. Strange, strange aftertaste. Almost tastes like chalk.

Hyperdrolx2 I've heard 6bromo works quickly. I took my second dose pre workout. We shall see. Going to take this from now on with a little bit of food. I took it on an empty stomach today and it didn't like it too much.

Give em hell!!!!

Music for the Day

**thesinner** · 03-21-2008 06:01 AM

wow, very detailed posts.

Keep up the good work.

**RenegadeRows** · 03-22-2008 07:28 AM

Day 2 - OFF DAY

Supplements
3 caps Hyperdrol spread out evenly
6 caps SizeOn after breakfast

Workout
Rest

Thoughts
Back was killing me today. Traps, lower and upper back, lats and glutes were all hurting. I must say that yesterday I looked quite swole. I have to attribute it to the SizeOn. Although they had a nasty aftertaste, they seemed to provide excellent volume, while the Hyperdrol seemed to lean me out.

This is going to prove to be an excellent stack, I can already tell. Today I rest and recover.

**OCCFan023** · 03-22-2008 07:56 AM

A day off this early on.. unacceptable Renegade, UNACCEPTABLE.

Lol j/p bro. Was this just a rest day (in your split) or was it taken because of the back pain?

**RenegadeRows** · 03-22-2008 12:31 PM

Originally Posted by OCCFan023

A day off this early on.. unacceptable Renegade, UNACCEPTABLE.

Lol j/p bro. Was this just a rest day (in your split) or was it taken because of the back pain?

LOL

Rest day. I only lift 3 times per week (push pull legs) so I consider rest an important part. I'll be hitting Push day on monday.

**RenegadeRows** · 03-23-2008 01:00 PM

Day 3 - OFF DAY

Supplements
3 caps Hyperdrol spread out evenly
6 caps SizeOn after breakfast

Workout
Rest - Happy easter

Thoughts
Still sore. But taking today off because of Easter. Supplements are going well. I have to take the SizeOn tabs easy. Take them in doses of 3 tablets, twice per day, with food. I think I have a pretty strong stomach but these are strong pills and upset it. They seem to work well though.

Renegade's 40 Days to Muscles

Renegade's 40 Days to Muscles

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