Well my Hemodraulix finally arrived so I'll get this log underway with a brief description about myself
Name:Craig
Age: 26
Years Training: 7 (5 seriously)
Current goals: Bulking (slightly clean with the odd dirty thrown in)
Training shcedule: Train 4 days per week, hitting two body parts per session. Calves and abs are exceptions where I train them 2 times per week.
Supplements: Poseidon BA (1 scoop Pre and one scoop during)
Hemodraulix: 6 Pre workout when I first wake up
Bulk Leucine: 12grams per day, divided into 4 servings
Neovar: until it runs out (8per day) then switch to Crea Bolic 4 and a R-Ala mix.
Diet: 200-240grams protein per day, mainly through food sources.
400 carbohydrates per day (usually low GI sources)
Rep ranges: Will be doing 3 exercises per body group, with 8 reps per set, going as heavy as 8 reps allows.
Log layout will look like this to rate supplement:
Strength:
Bodyweight/Body Comp:
Pumps/Vascularity:
Endurance:
Aggression:
Focus:
Libido:
Muscle Density/Hardening:
Overall Energy:
Personal Commentary:
Log will start tomorrow, enjoy
Name:Craig
Age: 26
Years Training: 7 (5 seriously)
Current goals: Bulking (slightly clean with the odd dirty thrown in)
Training shcedule: Train 4 days per week, hitting two body parts per session. Calves and abs are exceptions where I train them 2 times per week.
Supplements: Poseidon BA (1 scoop Pre and one scoop during)
Hemodraulix: 6 Pre workout when I first wake up
Bulk Leucine: 12grams per day, divided into 4 servings
Neovar: until it runs out (8per day) then switch to Crea Bolic 4 and a R-Ala mix.
Diet: 200-240grams protein per day, mainly through food sources.
400 carbohydrates per day (usually low GI sources)
Rep ranges: Will be doing 3 exercises per body group, with 8 reps per set, going as heavy as 8 reps allows.
Log layout will look like this to rate supplement:
Strength:
Bodyweight/Body Comp:
Pumps/Vascularity:
Endurance:
Aggression:
Focus:
Libido:
Muscle Density/Hardening:
Overall Energy:
Personal Commentary:
Log will start tomorrow, enjoy