3-ad? Could it be? Oh yes and its with 3clipseGT! - AnabolicMinds.com - Page 7

3-ad? Could it be? Oh yes and its with 3clipseGT!

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    Quote Originally Posted by 3clipseGT View Post
    Funny funny man! Yes 3-ad has given me the confidence to leave the corner hookers alone and go for the strippers now!!!

    Hell yesss ive fuggin upgraded!
    That make a great testimonial for AX's 3AD lol...

    Now you yes you can leave the corner hookers alone and upgrade to strippers! All for a small payment of $39.95!! Up your confidence today and buy 3 AD!!!!

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    Quote Originally Posted by boxmeman View Post
    That make a great testimonial for AX's 3AD lol...

    Now you yes you can leave the corner hookers alone and upgrade to strippers! All for a small payment of $39.95!! Up your confidence today and buy 3 AD!!!!
    Hahaha .. Nice! Im about to go hitup the workout tonight! Its arms so pump and endurance will be put to the test. Im gonna KILL IT!
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    Go tear it up Clipse!!!
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    Quote Originally Posted by crader View Post
    Go tear it up Clipse!!!
    Im gonna try!
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    Alright guys i was a dumbass and left my damn notebook at home AGAIN. Im just gonna smack myself if i do it again or drive all the way home.

    Week 2, Day 11:

    Arms was done though. I worked out with one of my buddies and the pace was nice, were pretty much on par with eachother strength wise so it was nice. Pump was rediculous, people were looking at me like im a freak with all the veins showing.

    I have pipeline type veins in my forearms, i love it i think its sexy as ****. Had my carbup today as well which may have been it. Only one meal though so nothing crazy, a bowl of some amazing spaghetti. I have no idea how many carbs, probly atleast 100-150. Everything else has been clean as can be.

    Im not sure if i will make it to the gym tomorrow. If i do it will probly just be cardio and abs. Recovery is up, oilyness is up, bacne isnt to bad right now, temper is up a bit, hunger is still up. Oh yea big thing, the boys are still good to go!
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    at least it was friggen spaghetti so those are some god low GI carbs... the sauce is a different story but still man its a solid source to say the least.
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    Quote Originally Posted by 3clipseGT View Post
    Oh yea big thing, the boys are still good to go!
    Well that's a relief.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by 3clipseGT View Post
    Oh yea big thing, the boys are still good to go!
    what is this big thing and these boys you speak so highly of?
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    Quote Originally Posted by boxmeman View Post
    what is this big thing and these boys you speak so highly of?
    Ask your girl at the tanning bed she knows!
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    Quote Originally Posted by 3clipseGT View Post
    Ask your girl at the tanning bed she knows!
    Whip em out and swang em around....works like a charm, every time....guaranteed
    :bruce1:
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    Quote Originally Posted by boxmeman View Post
    Whip em out and swang em around....works like a charm, every time....guaranteed
    :bruce1:
    The old guys in the gym do that...not on purpose...it's unpleasant.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    The old guys in the gym do that...not on purpose...it's unpleasant.
    lol I as peaking of the tanning bad not gym....
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    Alright guys, i may or may not workout tonight. Did NOT sleep good last night so im kind of draggin ass after a 9.5 hour workday on lower carbs. Diets perfect still. Looking leaner most definately.

    Aggression and libido are up still. Hair is also growing quicker along with the nails. Muscles are tighter/fuller even on the lower carbs.

    If i do workout tonight ill do abs n cardio probly and power tan after lol.
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    Quote Originally Posted by 3clipseGT View Post
    Alright guys, i may or may not workout tonight. Did NOT sleep good last night so im kind of draggin ass after a 9.5 hour workday on lower carbs. Diets perfect still. Looking leaner most definately.

    Aggression and libido are up still. Hair is also growing quicker along with the nails. Muscles are tighter/fuller even on the lower carbs.

    If i do workout tonight ill do abs n cardio probly and power tan after lol.
    Sounds great man. Keep that diet locked in, its key.
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    I did just 25 mins of cardio tonight. Also did a couple sets of abs.

    Nate that is no lie. I feel this is why im getting lean at the rate i am and still holding onto/looking bigger as every week passes. You never know how key diet is until uve nailed it yourself and see what it can do for you!
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    diet>training>supps
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    Quote Originally Posted by OCCFan023 View Post
    diet>training>supps

    Most def my man most def.
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    Good job on getting the gym done tired!!
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    Quote Originally Posted by crader View Post
    Good job on getting the gym done tired!!

    Ya it was more mental then anything ya know. Glad i got in and got out! I will probly try and hit some cardio up sunday morning but theres no promises on that! No gym for me tomorrow.
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    Quote Originally Posted by 3clipseGT View Post
    Alright guys, i may or may not workout tonight. Did NOT sleep good last night so im kind of draggin ass after a 9.5 hour workday on lower carbs. Diets perfect still. Looking leaner most definately.

    Aggression and libido are up still. Hair is also growing quicker along with the nails. Muscles are tighter/fuller even on the lower carbs.

    If i do workout tonight ill do abs n cardio probly and power tan after lol.
    ..... I work 12 hour days on a regular basis off 6 hours sleep.... get in the gym.


    on another note nice progress thus far bro, I can twait to get my hands on this biz.

    Edit:


    aight good job.... just saw you made it... thatta boyeeeeeeeeeeeeeeeeeeeee
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    Quote Originally Posted by poopypants View Post
    ..... I work 12 hour days on a regular basis off 6 hours sleep.... get in the gym.
    X2 Poops. It tough to get used to, but worth it in the end.

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    Quote Originally Posted by 3clipseGT View Post
    Funny funny man! Yes 3-ad has given me the confidence to leave the corner hookers alone and go for the strippers now!!!

    Hell yesss ive fuggin upgraded!

    i say you should trade in the gayclipes GT and get a Neon.
    just go all the way with it!
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    Quote Originally Posted by boxmeman View Post
    Whip em out and swang em around....works like a charm, every time....guaranteed
    :bruce1:

    shut your mouth newb.
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    ^^^^^^^^

    What he said.

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    Quote Originally Posted by Trauma1 View Post
    X2 Poops. It tough to get used to, but worth it in the end.
    Or you could just franchise a gym with a unique selling point and work there. (do you think a gym where the PTs were all knowledgeable Hooters girls? )
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    Hahahhaha chad o chad my man! Almost thinking about doing that! The neon is calling me! Goat ****er

    Hahha poops i made it! Im used to pretty much workin long hours as well, as i could i easily worked 12-15 hr days so while it wasnt that i was at work to long, my dlck was in the dirt for some reason lol.

    No gym will be had today, diet will be clean until next carbup day which is monday. Not sure what ill eat or if ill even eat a carbup meal. I might, might not.

    Woke up this morning looking very lean and vascular.
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    Quote Originally Posted by OCCFan023 View Post
    Or you could just franchise a gym with a unique selling point and work there. (do you think a gym where the PTs were all knowledgeable Hooters girls? )
    If something like this were to happen say, in my area...would I owe you any royalties on this brilliant idea?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    If something like this were to happen say, in my area...would I owe you any royalties on this brilliant idea?
    As long as it isn't the Manhattan/ New Jersey area then no. However I do require my name to be posted on multiple surfaces of the gym under the marking of "Thanks to the Brilliant One." Lol.

    Also my gyms will have a separate portion that is closed off that will cater to the female trainees as well.
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    Quote Originally Posted by OCCFan023 View Post
    Also my gyms will have a separate portion that is closed off that will cater to the female trainees as well.
    There will be banana hammocks everywhere...
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Alright guys, had my carbup day a day early but no biggie. Diets still perfect, definately leaning out.

    Mood is still up. Ill be working out tomorrow doing back, ill update with weight n so forth. Till then guys rock out with ur cox out!
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    Backs tonight. Diets been on point as usual. Weight n everything taken tonight and i wont forget my log book lol.
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    Week 3, Day 15:

    Weight:199

    Back:

    T-Bar: 135x15,160x12,205x9 Page Ranking
    Lat Pulldown:130x12,140x8,120x 10
    These and low rows were supersetted
    Low Rows:130x12,140x10,120x10
    Strait arm PD:80x12,90x10,70x12
    Shrugs:180x15+3,230x13+3,230x8
    Deltoid Fly:120x15+3,130x10

    I also did a free weight type deltoid rear fly that works the rear delt and inner traps. Great movement that i love to do but i dont record it. Just a bonus move i guess.

    Comments/Thoughts:
    Workout tonight was amazing. Pump was pretty good, nothing crazy, but i was more full and vascularity was lovely. People are definately taking notice in my appearance. I was talking with a guy that knew me when i first started working out and he was noticing the weights and was like damn ur stronger then me n blah blah blah, basicaly kissin ass but i didnt mind. He used to give me a hard time back in the day with me n my ex at the time until i threatened to come across the counter and beat his ass for talkin his sh!t. I know i know, mature right? He just had to be put in his place and im a much calmer person and hes grown up more so were cool. Overall like i said great workout, hunger is in full effect but diet is still perfectly clean. Mood is still up but has tapered a bit. I feel this is where id up it to 6 caps a day if i was running this myself, but obviously since im not ill keep it at 4 and next cycle ill move to 6 at this point. :-D

    Cliff notes:
    -Amazing workout
    -Strength up a nice amount while recomping
    -People noticing/ giving compliments
    -Hunger is up
    -Sweat is crazy style
    -Mood still elevated but tapering off
    -Full and vascular

    There we have it guys!
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    Cliff notes:
    -Amazing workout
    -Strength up a nice amount while recomping
    -People noticing/ giving compliments
    -Hunger is up
    -Sweat is crazy style
    -Mood still elevated but tapering off
    -Full and vascular

    There we have it guys!
    Can it get any better?
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    Quote Originally Posted by UNCnate View Post
    Can it get any better?
    Thats what im saying! Im pickin up atleast 2 bottles probly 3 and run this in a winter cycle. Like ive said so many times before, ill buy it just for the mood support! Lovin it!
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    Im making my diet my b!tch! Clean as usual! Im kinda sad though, i only have a week left damnit!

    Aaahhh well im still gonna tear it up this last week or so! Its chest tonight peoples and im gonna rip it the **** apart!
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    Quote Originally Posted by 3clipseGT View Post
    Im making my diet my b!tch! Clean as usual! Im kinda sad though, i only have a week left damnit!

    Aaahhh well im still gonna tear it up this last week or so! Its chest tonight peoples and im gonna rip it the **** apart!
    I don't care how superhuman you feel with this stuff eclipse, make sure you get a spotter on the raw 500! . 3-AD ~ makin the iron cry.
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    Week 3, Day 16:

    Mission: Chest

    Incline Chest DBs:80x10,90x9+2,95x6Page Ranking
    HS Flat:180x8,190x8,90x10 Slow negatives
    HS Incline:140x12,180x8,180x6
    Pec Dec:160x12,170x10,180x7PR
    Dips:180x12,230x9

    I did some ab work and i did 15 mins of cardio

    Comments/Thoughts:
    Tonights workout felt like **** to be honest. It was weird, i felt week but i was pumped to be in the gym. I have some ish going on with me right now but diets still nailed and workouts are still happening. I beleive the reason for my weak workout feeling even though i hit PRs was lack of meals. I had a day off today and slept pretty late, leaving me about 2 meals before workout where i usualy have atleast 3 and most of the time 4. Sweat was obnoxious and my shirt was soaked before i knew it.
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    AWWW hang in there
  39. On my grind
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    Thanks for the support C! I havnt been down so much really as just irritated. I feel like im not getting anywhere but hungrier with my diet. and not hungrier like drive, hungrier like EVERYTHING looks good. But im still keeping to it, this is the most dedicated ive been with my diet outside of the first 6 months i started bodybuilding so im happy about that.
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    I hear you on that. I've had some binge eating issues lately
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