1. Only protein powders, multi vitamins, fish oils and other healthy fats, joint support supplements and pre-workout stimulants (ie, caffeine, etc) may be used during your testing. Although 3-AD is non-methylated and non-toxic, please do feel free to use supporting supplements if you would feel comfortable doing so. If you are having blood work done however, then please abstain from using supporting supplements. Please do not use any products containing any form of creatine, nitric oxide booster, or any other muscle building products during this time. We want to see and show the power of 3-AD and 3-AD alone.
2. To
maximize the effectiveness of 3-AD, please consume each serving [two (2) capsules] with at least 15-20g of fats. Any fat will work. Peanut butter,
fish oil, extra virgin olive oil, flax seed oils, MCT oils, etc.
3. Spread each serving roughly 8 hours apart.
4. On non-workout days, 3-AD should be taken at your 2nd meal, and then again at your 5th or 6th meal. You do not want to consume 3-AD with your first meal as 3-AD requires a high fat content to maximize absorption. Due to this fact, you need your 1st meal to absorb quickly to feed your muscles after a long night's sleep. A high fat intake will slow down the absorption of your breakfast and will be counteractive to breakfasts' anabolic effects.
5. This same rule applies to post workout. Both breakfast and post workout are the two times out of the days that you want FAST absorption of nutrients. DO NOT consume 3-AD therefore with breakfast or with your postworkout meal.
6. On workout days, ideally you will want to take 2 caps of 3-AD 45-60 minutes prior to working out with a high fat meal. The high fat meal will maximize absorption and will provide you body with fuel to power through your workouts. Everybody's schedule is different and sometimes breakfast is some people's first meal AND pre-workout meal. In that case, consume your servings of 3-AD at a later point throughout the day. You will still gain the full anabolic benefits.
7. Please do not exceed the recommended serving size.
8. Please make every effort to update your log daily and write a detailed and honest FINAL REVIEW when you are finished.
9. Each and every tester has signed a legal Non-Disclosure Agreement (NDA). Under no circumstances is anyone allowed to release the ingredients and information listed in the 3-AD insert and on the box to the public.
10. Participants must be over the age of 21.
11. Have a
blast you guys!!! We're absolutely ecstatic to FINALLY be able to bring this to the market for you, and THANK YOU for participating in our testing!
Let me know if you have any questions or concerns!
~JLM
