ReaperX: ErgoPharm AMP (original)
- 03-20-2008, 08:26 AM
- 03-20-2008, 08:28 AM
Took 2 caps of AMP pre-workout. I've just been randomly using AMP throughout the day.
-Need significant amount to get effect
-Only 90 caps/bottle
-Slight nausea on empty stomach from time to time.
Deadlifts: 8,6,6 (These should have been done last workout.)
Squats: 20, 10,10,4,4
Leg Extensions: 8,4
Leg Curls: 8,4
Seated calf raise: 20,20,10
Cardio: low impact jogging: 20 minutes
I don't do alot of leg work, as squats pretty much take care of the majority of the workout. My legs are also genetically the best body part and grows easier than my upper.
03-20-2008, 08:28 AM
03-20-2008, 09:36 AM
good i am not dreaming things up then about having an earlier version. the first one i tried was amazing. proabably one of the best euphoric supp i have tried.
i have used the version being logged now and was completely dissappointed. i hate when they change a great a formula and its worse.
03-20-2008, 09:38 AM
03-20-2008, 09:42 AM
ya i tried those. i didnt care for them but i also compared then to the original version. it is still probably great compared to most fatburners though. curious to see what happens in this log.
03-20-2008, 09:42 AM
03-20-2008, 09:45 AM
03-20-2008, 09:58 AM
03-20-2008, 10:09 AM
03-20-2008, 10:11 AM
03-20-2008, 10:20 AM
03-20-2008, 12:30 PM
Well, I think from now on I'm working out solo. I've had a few friends as workout partners and they are great friends, but I hate them as a fellow gym buddies.
03-20-2008, 01:06 PM
And Reaper.. I know what you mean about buddies being the gym-partner -> it rarely works out ! Actually, if I'm working out, I don't want anyone else around me, not even on the bench next to me .. nor the treadmill next to me .. I've got a couple pet peeves like that. If I got someone with me, they're BOUND to slow me down, chit chat - which I never care for ! At the moment, I've got 50-60 seconds in between sets, and there is little to NO information in this world I'd be interested in being enlightened about within that time frame. Avoiding eye contact with the rest of the people at the gym helps, but I've been told I come across as arrogant/cocky by just looking at me - particularly at the gym only because of my 'withdrawing' from the environment and the tunnel vision I've got walking around up there..
03-20-2008, 01:14 PM
03-20-2008, 01:24 PM
Ive got the original version of AMP and if meth is like that im glad im nowhere near it. This stuff makes me feel horrible, sad, irritable, depressed. I cant use it. It does kill my hunger though which i like. Little things set me off. Its almost like a zanax and alcohol except on zannies and alcohol i feel much happier UNTIL im pissed off. lol
E-Pharm Rep... PM me with any questions or concerns
03-20-2008, 01:31 PM
I think people get intimidated in the gym, esp if there are a ton of people not serious about training. The problem I have with my friends is:
1. Dosent train/eat right at all. Everything is wrong and only wants to know about gear only.
2. Has really good genetics, looks like Jay Cutler, but only trains DC, hardly squats or works legs. Just has a genetically conditioned upperbody (mainly front). Hasen't changed workout routine in 7 years.
3. Lackidasical in working out except biceps/triceps. Goes full out intensity on arms, all the other body parts suck.
So yeah none of them really work as a workout partner. Furthermore, if I have one pet peeve, it is people telling me how to workout or if my training is 'incorrect'. I've done tons of journeled workout programs and various ones that I have tried. I have a relatively good idea of what works out for me. I've had several people come up to me telling me that I shouldn't deadlift barefoot as I might 'drop' in on my feet. Ok.
03-20-2008, 03:16 PM
03-20-2008, 03:26 PM
03-20-2008, 09:58 PM
03-20-2008, 11:03 PM
03-20-2008, 11:26 PM
Went back home for the weekend.
8 hrs of work+3 hrs of driving=3 caps of AMP 30 minutes pre-workout. I've found that AMP works best around 30-45 min pre-workout. Any earlier than that it is still 'kicking in'.
A little sluggish during my workout. No jitters, no crash which is great. Had a warm thermogenic effect that was more pronounced with 3 caps vs. 2 caps. No nausea. I usually only get nausea if I take caps 1st thing in the morning on an empty stomach.
I had a pretty damn good workout for such an extensive day.
Traps & Delts:
Lateral raises: 15,15,13,12,10,8
Arnold Presses: 8,8,6
Rear pec-dec: 10,12,10,12
Barbell shrugs: 20,15,15,9
Upright Rows: 12,12,10,6
I still actually feel pretty awake right now. I don't have work tommorow as it is a government holiday (here anyways).
03-20-2008, 11:44 PM
I need 4 caps each time I take AMP, and that is a very, very clean and smooth feeling, very energized and awake, and my core warms up nicely. However, it tends to take me about an hour and a half to feel the effects of any thermo .. strange ..
Glad it's working for ya tho!
03-20-2008, 11:48 PM
03-20-2008, 11:54 PM
Similar Forum Threads
- By CEDeoudes59 in forum Supplement LogsReplies: 39Last Post: 06-23-2009, 04:20 AM
- By Ninjo in forum AnabolicsReplies: 6Last Post: 07-10-2006, 06:08 AM
- By Syr in forum SupplementsReplies: 19Last Post: 08-01-2005, 01:58 PM
- By stryder in forum NutraplanetReplies: 29Last Post: 06-16-2005, 11:21 AM