danman123
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Mmv2 Log moved from http://anabolicminds.com/forum/lg-sciences/87280-mmv2-log.html
alright since there arent that many logs out yet for the new Methyl Masterdrol i decided i should do my part and log it. i have 2 bottles of 135 caps and not quit sure on dosing right now but for now i feel this is how im going to go with it.
[week 1] - 4 caps
[week 2] - 5 caps
[week 3] - 6 caps
[week 4] - 6 caps
[week 5] - 6 caps
[week 6] - 6 caps
Current stats:
HT-5'10
WT-216
bf% 16(cleaning the diet up as we speak)
Bench-305
squat-425
box squat-393
deadlift-415
box jump 41' and 24inch box jump PR of 80lbs
10yrd dash 1.93 (BAD for a linebacker:FUfinger
my goals is to basicly gain LBM drop a some fat while getting alot more stronger.
My split is 7 days with a mixture of westside barbell Principles and ideas mixed with the Charlie Francis training system (sprint coach)
MONDAY- session 1 - Speed training 95-100%
session 2 - Max Effort Squat/Deadlift
TUESDAY- Session 1 -Tempo sprints <75% and lower over 1,000yrds
session 2 Repetition Upper Body/DE Upper Body
WEDNESDAY - off
THURSDAY Session 1 - Speed and agility (95-100%)
Session 2 - Dynamic Squat
FRIDAY - Tempo <75% @ 1,000yrds +
SATURDAY Session 1 - Speed (95-100%)
Session 2 MaxEffort Bench
SUNDAY - OFF
alright since there arent that many logs out yet for the new Methyl Masterdrol i decided i should do my part and log it. i have 2 bottles of 135 caps and not quit sure on dosing right now but for now i feel this is how im going to go with it.
[week 1] - 4 caps
[week 2] - 5 caps
[week 3] - 6 caps
[week 4] - 6 caps
[week 5] - 6 caps
[week 6] - 6 caps
Current stats:
HT-5'10
WT-216
bf% 16(cleaning the diet up as we speak)
Bench-305
squat-425
box squat-393
deadlift-415
box jump 41' and 24inch box jump PR of 80lbs
10yrd dash 1.93 (BAD for a linebacker:FUfinger
my goals is to basicly gain LBM drop a some fat while getting alot more stronger.
My split is 7 days with a mixture of westside barbell Principles and ideas mixed with the Charlie Francis training system (sprint coach)
MONDAY- session 1 - Speed training 95-100%
session 2 - Max Effort Squat/Deadlift
TUESDAY- Session 1 -Tempo sprints <75% and lower over 1,000yrds
session 2 Repetition Upper Body/DE Upper Body
WEDNESDAY - off
THURSDAY Session 1 - Speed and agility (95-100%)
Session 2 - Dynamic Squat
FRIDAY - Tempo <75% @ 1,000yrds +
SATURDAY Session 1 - Speed (95-100%)
Session 2 MaxEffort Bench
SUNDAY - OFF