Mmv2 Log

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  1. Registered User
    bigcountry19's Avatar
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    5'11"  240 lbs.
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    k thanks for the quick response
    :good:

  2. Registered User
    danman123's Avatar
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    Day 27


    Saturday Day 27
    Trenadrol Day 10


    Max Effort Bench


    1 Board Bench
    45x10
    135x5
    225x3
    245x3
    275x3
    295x3
    315x1 Record
    335x1 Record
    345x1 Record
    355x1 Record

    old PR was 309...46lb Record haaa

    close grip bench

    225x5
    245x5

    DB Row

    105x6
    105x6

    ABS 5x10

    Strength needless to say, is through the roof gonna stay at 30mg of Trenadrol as long as I can because its yeilding awesome gains so 4get bumping up, i cant beleive some ppl take 120mg of this sh*t
  3. Registered User
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    Day 28


    Sunday Day 28
    Trenadrol Day 11



    Weigh IN 221lbs
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  4. Registered User
    pavb10's Avatar
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    6'2"  235 lbs.
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    bro do u hangclean or powerclean at all?
  5. Registered User
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    right now i dont use it but i have in the past, got 250 with good form nothing to brag about. what do you do for sprint work, I'm completely fed up with getting my times down
  6. Registered User
    pavb10's Avatar
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    look up bill romanowski on bodybuilding.com in their articles. it gives his full workout and sprint routine. I used a variation of it. i sprint 3 times a week 10-20 yard sprints and ladders on my explosive days (box jumps, front sqauts, cleans) and 40-60 yard sprints and ladders on my upper body workout days (chest/shoulders, back, bicep) The only thing that helped my 40 was actually squatting. All i did last year was squat and run distance 1- 2 miles (distance for football) My mile time is gonna break 6 soon enough and my forty was 4.7 when last timed.
  7. Registered User
    pavb10's Avatar
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    i see your bench is going up like crazy, but what about your sqaut? how you doing with that?
  8. Registered User
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    well last time i got a box squat in it was 393 1st week of this cycle, last week I hit 350 with a Light bands attached adding like 70lbs of tension, im probably going to hit it without the bands on today. check back later. my real squat was 425, gonna test that b4 spring camp

    I ordered the Parasi Speed dvd the other day but i'll check out what you said too
  9. Registered User
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    when do u guys have spring camp? we start next Monday at 6am and im fine from surgery and gonna be ready. I play in PA for Muhlenberg (10-1) where are you at?
  10. Registered User
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    april 5th. Becker College in Mass. we are a mess we had the 17th passing offense in the nation, and we're 2-7. this is our 4th season so this will be our 1st season having a senior class...lol
  11. Registered User
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    Mulhenburg vs Salisbury 31-21
    Becker vs Salisbury 20-79

    ...
  12. Registered User
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    Day 29


    Day 29
    Trenadrol Day 12


    Session 1 Sprints

    10yrds x 10
    20yrds x 5

    Session 2 Max Effort Squat

    Box Squat
    45x5
    135x2
    225x2
    275x2
    315x1
    345x1
    375x1
    405x1 record
    415x1 record


    Front Squats on a box

    135/245/265x5

    Glute Ham Raise
    25x5
    35x5
    35x5

    abs 5x10

    crazy day, had 2 workout sessions and also had to attend a Aerobics class for one of my health classes. The instructor slayed us, no mercy, i cant feel my calves lol

    my last box squat and actual squat was 393 and 425 making about a 30 pound carryover from box squat to regular. so im guessing my squat is somewhere up around 440-445 with my box squat of 415.

    im trying to bring down the volume of work being done too so i might combine my re upper day with my DE lower day so i can focus more on running. lets see what happens
  13. Registered User
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    wow yeah salsbury had some speed on that team. we lacked color and that kind of killed us on the edges later in the playoffs. We had a huge team this year and are only losing three guys (one of which an all American and two all conference). good luck with your program. i guess its good weve been around for over 75 years.
  14. Registered User
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    day 30


    Day 30
    Trenadrol 13


    Tempo Day

    sled pulls 40yrds x 10
    backwards pulls 20yardsx5
    forward sled push 20yardsx3, 55x1 25x1

    sled weighs 50 and is loaded with 70 so 120lbs owned me


    if you have a running sled, and you really hate yourself then try getting down in a sprint position (like being in the blocks) and push that sh*t. hardest thing you can do with it i promise.

    will move the sled weight up to 140 friday

    also im combining DE upper and lower days, will be don on thursday
  15. Registered User
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    3-27-08 Day 32


    Day 32
    Trenadrol Day 15 -now 60mg

    Thursday the 27th

    Session 1 Sprints


    20yrd sprints

    5x mountain climber start
    5x jump back start
    5x resisted

    Session 2 DE/RE TOTAL

    Box Squat 5x2 @ 205 w/ green band
    1x2 @243 w/ Green Band

    Bench

    45x10
    135x5
    225x12
    255x3 -80% max

    Box Jump 24'
    bwtx3
    50x2
    75x1
    100x1
    125x1
    130x1 -15lb Record

    Military Press
    90x6
    115x6
  16. Registered User
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    3-29-08 day 34


    Day 34
    Trenadrol day 17

    [B]
    Max Effort Bench[/B]

    2-board Bench
    45x10
    135x5
    225x5
    275x3
    315x3
    335x1
    355x1
    375x1
    385 x1 - old Record 345, 40lb record


    chins
    2x7

    green band pushdowns
    2x12

    shrugs
    135/225/315x8


    Session 2 Sled Pushes

    2x20yrds 140lbs
    5x20yrds 125lbs
    3x20yrds 95lbs

    Sled Pulls

    3x20yrds 165lbs

    Quads were useless after

    Weigh in Sunday Morning 222lbs
  17. On my grind
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    3clipseGT's Avatar
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    5'8"  182 lbs.
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    Lookin good bro!
    E-Pharm Rep... PM me with any questions or concerns
  18. Registered User
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    day 37


    day 35
    Trenadrol 19



    Max Effort SQ

    Trap bar Deadlift
    135x3
    245x3
    335x3
    355x1
    385x1
    435x1
    455x1 --Old Record was 425, 30lb increase

    Zercher Squats
    139x5
    159x5
    183x5

    GHR

    bwtx5
    35x5
    35x5

    abs
    5x10

    also had sprints today but it was pouring, not much to say about them
  19. Registered User
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    day 40 4-3-08


    Day 40
    Trenadrol day 22


    Sprints
    Bounds 2x20yrds
    20yrds x 5 ..in the 3.1-3.2 range
    20yrds x 5 from mountain climber position


    DE TOTAL

    Box Squat
    221 5x2 with no band or chains

    Bench Press
    45x10
    135x10
    225x19

    Box Jumps
    27in x 3
    37in x 3
    39 in x 3
    45 in x 0
    45 in x 0000
    42 in x 1 YES lol record old was 41

    seated db cleans
    30x12 30x12

    Practice starts saturday 8 am, probably be too amp'ed to sleep tonight.
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