Mmv2 Log

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  1. div 3... i've added Trenadrol at 30mg n going to go up to 60mg at some point, maybe in a week

    PCT isnt perfect but i cant get nolva/clomid. im going to use AX's advance PCT and dermabolics 7CORT to block cortisol.

    M1D with MMV2 doesnt seem very cost effective. adds up to like 80bucks online. depends what you want to do also ya know?

    liver support, just some milk thistle

    what position do you play


  2. im a tight end and also play d-3. we were 10-1 this year losing only in the playoffs second round. Yeah i dunno ive been considering that whole methyl 1-d, masterdrol stack with formadrol as a PCT.
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  3. i dunno now though theres a deal on nutraplanet of hyperdrol mass fx and retain...

  4. depends. what do you wanna do, get stronger or put on mass and get stronger
  5. Day 20


    Day 20 of mmv2
    day 3 of Trenadrol

    Saturday

    Max Effort Bench

    Floor Press
    45x10
    135x5
    185x5
    225x3
    245x1
    265x1
    275x1
    285x1
    295x1 -20lb record from last week
    305x000

    Declines
    275x5
    295x5
    315x5

    DB Rows
    100x3x6

    DB Cleans

    20x2x15

    1arm DB over head
    25x12
    30x12
    30x12

    so last weeks record on floor presses i was at 275 and 295x4 on declines, oh my.
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  6. day 21 and 22


    Day 21 Sunday
    day 4 trenadrol


    Weigh in - 219


    Day 22 Monday day
    day 5 trenadrol


    Session 1 Sprints
    high knees -15yards x 2
    power skips-15yrds x 2
    bounds 15x2
    10yrds x 5 - record of 1.71
    20yrdsx 5
    40yrds x4
    I hate sprints, my form is a goddamn mess

    Session 2 Max Effort Lower

    Box Squats with light bands
    161x3
    227x2
    271x2
    291x1
    314x1
    340x1
    350x1
    band tension for light bands is 70-80lbs

    Front Squats

    155x5
    221x5
    243x5

    Glute Ham Raise

    1x10 w mini band
    2x8 with mini band and 10lb plate

    done.

    feeling really strong. actually have to take a 1rm max on the bench in one of my classes wednesday so we'll see how that goes 315 should go for me
  7. Day 23


    Tuesday day 23
    day 6 trenadrol


    Tempo Sprints
    100yrds x 10
    50yrds x2
  8. day 24


    Wednesday day 24
    day 7 trenadrol



    RE BENCH


    Bench
    45x10
    135x5
    185x5
    225x3
    255x3
    275x6
    305x1
    315x1 Record

    shoulder press

    50x8
    60x8

    Chins
    1x6
    1x7


    today 315 was a joke, heavy but went up with speed, 275x6 was real easy too left some in the tank on both set

    setting a goal for 335 at the end of this

  9. what is the half life of mmv2 by chance????:clean:

  10. Quote Originally Posted by bigcountry19 View Post
    what is the half life of mmv2 by chance????:clean:
    Its hard to say and we havnt tested for its half life yet. Just eveny spread ur doses thru the day or you can take a majority of them before your workout and ull be all set!
    E-Pharm Rep... PM me with any questions or concerns

  11. k thanks for the quick response
    :good:
  12. Day 27


    Saturday Day 27
    Trenadrol Day 10


    Max Effort Bench


    1 Board Bench
    45x10
    135x5
    225x3
    245x3
    275x3
    295x3
    315x1 Record
    335x1 Record
    345x1 Record
    355x1 Record

    old PR was 309...46lb Record haaa

    close grip bench

    225x5
    245x5

    DB Row

    105x6
    105x6

    ABS 5x10

    Strength needless to say, is through the roof gonna stay at 30mg of Trenadrol as long as I can because its yeilding awesome gains so 4get bumping up, i cant beleive some ppl take 120mg of this sh*t
  13. Day 28


    Sunday Day 28
    Trenadrol Day 11



    Weigh IN 221lbs

  14. bro do u hangclean or powerclean at all?

  15. right now i dont use it but i have in the past, got 250 with good form nothing to brag about. what do you do for sprint work, I'm completely fed up with getting my times down

  16. look up bill romanowski on bodybuilding.com in their articles. it gives his full workout and sprint routine. I used a variation of it. i sprint 3 times a week 10-20 yard sprints and ladders on my explosive days (box jumps, front sqauts, cleans) and 40-60 yard sprints and ladders on my upper body workout days (chest/shoulders, back, bicep) The only thing that helped my 40 was actually squatting. All i did last year was squat and run distance 1- 2 miles (distance for football) My mile time is gonna break 6 soon enough and my forty was 4.7 when last timed.

  17. i see your bench is going up like crazy, but what about your sqaut? how you doing with that?

  18. well last time i got a box squat in it was 393 1st week of this cycle, last week I hit 350 with a Light bands attached adding like 70lbs of tension, im probably going to hit it without the bands on today. check back later. my real squat was 425, gonna test that b4 spring camp

    I ordered the Parasi Speed dvd the other day but i'll check out what you said too

  19. when do u guys have spring camp? we start next Monday at 6am and im fine from surgery and gonna be ready. I play in PA for Muhlenberg (10-1) where are you at?

  20. april 5th. Becker College in Mass. we are a mess we had the 17th passing offense in the nation, and we're 2-7. this is our 4th season so this will be our 1st season having a senior class...lol

  21. Mulhenburg vs Salisbury 31-21
    Becker vs Salisbury 20-79

    ...
  22. Day 29


    Day 29
    Trenadrol Day 12


    Session 1 Sprints

    10yrds x 10
    20yrds x 5

    Session 2 Max Effort Squat

    Box Squat
    45x5
    135x2
    225x2
    275x2
    315x1
    345x1
    375x1
    405x1 record
    415x1 record


    Front Squats on a box

    135/245/265x5

    Glute Ham Raise
    25x5
    35x5
    35x5

    abs 5x10

    crazy day, had 2 workout sessions and also had to attend a Aerobics class for one of my health classes. The instructor slayed us, no mercy, i cant feel my calves lol

    my last box squat and actual squat was 393 and 425 making about a 30 pound carryover from box squat to regular. so im guessing my squat is somewhere up around 440-445 with my box squat of 415.

    im trying to bring down the volume of work being done too so i might combine my re upper day with my DE lower day so i can focus more on running. lets see what happens

  23. wow yeah salsbury had some speed on that team. we lacked color and that kind of killed us on the edges later in the playoffs. We had a huge team this year and are only losing three guys (one of which an all American and two all conference). good luck with your program. i guess its good weve been around for over 75 years.
  24. day 30


    Day 30
    Trenadrol 13


    Tempo Day

    sled pulls 40yrds x 10
    backwards pulls 20yardsx5
    forward sled push 20yardsx3, 55x1 25x1

    sled weighs 50 and is loaded with 70 so 120lbs owned me


    if you have a running sled, and you really hate yourself then try getting down in a sprint position (like being in the blocks) and push that sh*t. hardest thing you can do with it i promise.

    will move the sled weight up to 140 friday

    also im combining DE upper and lower days, will be don on thursday
  25. 3-27-08 Day 32


    Day 32
    Trenadrol Day 15 -now 60mg

    Thursday the 27th

    Session 1 Sprints


    20yrd sprints

    5x mountain climber start
    5x jump back start
    5x resisted

    Session 2 DE/RE TOTAL

    Box Squat 5x2 @ 205 w/ green band
    1x2 @243 w/ Green Band

    Bench

    45x10
    135x5
    225x12
    255x3 -80% max

    Box Jump 24'
    bwtx3
    50x2
    75x1
    100x1
    125x1
    130x1 -15lb Record

    Military Press
    90x6
    115x6
  26. 3-29-08 day 34


    Day 34
    Trenadrol day 17

    [B]
    Max Effort Bench[/B]

    2-board Bench
    45x10
    135x5
    225x5
    275x3
    315x3
    335x1
    355x1
    375x1
    385 x1 - old Record 345, 40lb record


    chins
    2x7

    green band pushdowns
    2x12

    shrugs
    135/225/315x8


    Session 2 Sled Pushes

    2x20yrds 140lbs
    5x20yrds 125lbs
    3x20yrds 95lbs

    Sled Pulls

    3x20yrds 165lbs

    Quads were useless after

    Weigh in Sunday Morning 222lbs

  27. Lookin good bro!
    E-Pharm Rep... PM me with any questions or concerns
  28. day 37


    day 35
    Trenadrol 19



    Max Effort SQ

    Trap bar Deadlift
    135x3
    245x3
    335x3
    355x1
    385x1
    435x1
    455x1 --Old Record was 425, 30lb increase

    Zercher Squats
    139x5
    159x5
    183x5

    GHR

    bwtx5
    35x5
    35x5

    abs
    5x10

    also had sprints today but it was pouring, not much to say about them
  29. day 40 4-3-08


    Day 40
    Trenadrol day 22


    Sprints
    Bounds 2x20yrds
    20yrds x 5 ..in the 3.1-3.2 range
    20yrds x 5 from mountain climber position


    DE TOTAL

    Box Squat
    221 5x2 with no band or chains

    Bench Press
    45x10
    135x10
    225x19

    Box Jumps
    27in x 3
    37in x 3
    39 in x 3
    45 in x 0
    45 in x 0000
    42 in x 1 YES lol record old was 41

    seated db cleans
    30x12 30x12

    Practice starts saturday 8 am, probably be too amp'ed to sleep tonight.
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