Mmv2 Log

danman123

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Mmv2 Log moved from http://anabolicminds.com/forum/lg-sciences/87280-mmv2-log.html

alright since there arent that many logs out yet for the new Methyl Masterdrol i decided i should do my part and log it. i have 2 bottles of 135 caps and not quit sure on dosing right now but for now i feel this is how im going to go with it.

[week 1] - 4 caps
[week 2] - 5 caps
[week 3] - 6 caps
[week 4] - 6 caps
[week 5] - 6 caps
[week 6] - 6 caps




Current stats:
HT-5'10
WT-216
bf% 16(cleaning the diet up as we speak)
Bench-305
squat-425
box squat-393
deadlift-415
box jump 41' and 24inch box jump PR of 80lbs
10yrd dash 1.93
(BAD for a linebacker:FUfinger:)

my goals is to basicly gain LBM drop a some fat while getting alot more stronger.

My split is 7 days with a mixture of westside barbell Principles and ideas mixed with the Charlie Francis training system (sprint coach)

MONDAY- session 1 - Speed training 95-100%
session 2 - Max Effort Squat/Deadlift

TUESDAY- Session 1 -Tempo sprints <75% and lower over 1,000yrds
session 2 Repetition Upper Body/DE Upper Body

WEDNESDAY - off

THURSDAY Session 1 - Speed and agility (95-100%)
Session 2 - Dynamic Squat

FRIDAY - Tempo <75% @ 1,000yrds +

SATURDAY Session 1 - Speed (95-100%)
Session 2 MaxEffort Bench

SUNDAY - OFF
 
danman123

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Oh and today 2-27-08 is day 3 of 4 caps. seem kind of focused the other day doing my upper work out, anyways heres my work outs from monday and tuesday

Monday Session 1 sprints at >95%
10 sets of 10 yrds
5 of 30 yrds
full recovery for these sprints so one minute for every 10yrds so the 30yrds were 3 minutes rests. got a few 10's times at 1.93 and a few more at 2.2-2.3 range hopefully its from being deconditioned and not because im really this slow...

Session 2 Max Effort SQUAT
Box squat to parallel

155x3
265x3
316x1
331x1
353x1
373x1
393x1 -record

KB Lunges 25/30/30 all 8 reps, easy though
Glute Ham Raise bodyweightx10, 10lbsx10, 25lbsx10
KB sit ups 4x8 15/30/40/40


Tuesday Session 1 -Tempo Runs <75%

10x100 30-90 sec rest

Repetition Upper
DB Incline
35x10
60x10
70x8
75x8 -up 2 reps...wanted to go 80-85 but i was in the schools gym tonight n they stop at 75 haahh

Tate press 30x10 35x10 35x10
db skull crushers 3x10x30
pretty low key gay workout not being at my real gym, but a PR with the incline was nice, next week i have 80s-85s in me because the 75s felt way too light
 
danman123

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Day 4 -4 caps

ok so today was pretty impressive with 2 great PRs

Session 1 Speed/agility 95-100%
agility ladder, 10 sets, 5 different patterns
10x 10yrds timed the 1st one and 10th one and recorded 1.81 and 1.75 which is a Record from 1.93
5x20yrds timed at 3.15

Session 2 Dynamic Squat
Box Squat 8x2 @ 221lbs +light bands (adds about 70-80lbs of tension)

24 in. Box Jumps
40lbs x 3
60 x 3
80x 1
85 x 1 Record
95 x 1 Record
105 x 1 Record
115 x 1 Record

Reverse Hyper ext
50x6
75x6
110x6
130x8 Record

Abs 4x10

donee

Not a Bad day at all! Feeling real focused, real enegetic (prolly the Yohimbie) but also feeling real strong. Vascularity is creeping out more than it usually does so that pretty cool to watch, especially when veins in my arms usually dont pop out when I sprint but now they do...odd but hey I'll take it.

A few more things to add is im going to check body weight once a week (sundays) and im not going to take my bodyfat % till the end of week 6 and the day after post cycle therapy is complete

also recap on Page Ranking's today... 35lb Page Ranking in the box jump, Dropping 0.18 from my 10yrd and 10lbs and 2 reps in the Reverse hyper
 
danman123

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Day 5

Real low key day

Tempo Sprints @ 75% or less
100yrd x 10 30 seconds rest
lots of stretching.

nothing much to add today, still having great focus and agression. Vascularity is more than usual when at rest.
 
prld2gr8ns

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You've got it going now.:D I'll be following.
 
danman123

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Day 6

Session 1
- sprints...missed it DAMN SNOW in Mass

Session 2 Max Effort Bench


Bench- had to put my bench shirt on today because I have a bench meet soon. im hit or miss with this thing but whatever

135x3
225x3
275x3
added Metal Bencher size 56
295x1
315x1
325x1
335x00000000000000
335x1

ok so i matched my PR but oh well im not really too pumped for this meet. if i only put up 335-345, then fine its all about getting ready to play football right now anyways besides the shirt is a size to big for me and i do feel like im having a few Tech issues...not the end of the world.

BB Declines
225x5
245x5
285x5

db pullovers
- never tried these before
40x10
50x8
55x8

db skull crushers

25x12
30x10
35x10
40x7

chest supported rows
1platex10
2platex6
3platex6
3plate + a 25x6

planks- 3x 1minute sets...milked these

Today training was so so. we had 8 people, thats right i said 8 people benching in my group today so needless to say it was a bit hard to stay focused when 7 people are shooting the sh*t. after the benching i felt great doing my other lifts. had good strength a few PRs and vasularity/pump was pretty serious. but i will tell you my bench shirt is the instrument of the devil!

tomarrow is weigh in day, curious to see if anything is up or down. im guessing i will see little to no change in the scale and im gonna have to use the mirror to see changes
 
danman123

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Day 7 -weigh in/ off day

Day 7

Weigh in - A.M 219.5lbs - oh my..:rofl:

ok so when i started i was bouncing around 216-217...interesting it cant be all LBM no way. but I also look/feel pretty damn dry.

now im starting to wonder alot about this compound and my thoughts on going up to 5 caps then 6 for the remainder of the 5 weeks in this cycle..

please if anyone has in input please feel free i'd really appreciate it

p.s Max effort lower and sprints tomarrow.. should be awesome. im considering deadlifting tomarrow or a variation of it ... im pretty sure im in the mood to murder weights
 
Aggravated

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Day 7

Weigh in - A.M 219.5lbs - oh my..:rofl:

ok so when i started i was bouncing around 216-217...interesting it cant be all LBM no way. but I also look/feel pretty damn dry.

now im starting to wonder alot about this compound and my thoughts on going up to 5 caps then 6 for the remainder of the 5 weeks in this cycle..

please if anyone has in input please feel free i'd really appreciate it

p.s Max effort lower and sprints tomarrow.. should be awesome. im considering deadlifting tomarrow or a variation of it ... im pretty sure im in the mood to murder weights
Nice man! Can't wait to see how this turns out! Good luck!
 
danman123

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hey thanks alot Aggravated. I think im going to have to change my carb intake around alot because 2.5-3lbs in a week isnt really what i came into this cycle anticipating, hoping more for LBM while dropping useless fat weight.

still any suggestions if I should stay at 4 caps next week instead of upping to 5?
 
danman123

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week 2 day 8

Day 8 up to 5 caps this week

ok so felt like **** today literally. couldnt stay out of the bathroom, no explanation for it so hooray for loosing a ton of water n feeling fatigued during sprints n weight

Session 1 sprints 95%-100

10x10 stayed consistently in 1.8 range

20x3
40x3

Session 2 ME SQ/DL


Deadlift
135x5
225x3
315x1
365x1
405x1
420x0000
315x1
225 + mini bandx 3

KB lunges on 1 inch mat
30x8
35x8
40x8


Hypers / weight

25x5
50x5
80x5


KB sit ups

3x10x60lbs

ok so like i said had issues today n was really fatigued over it but still pulled 405, really not to thrilled about it though but its better than nothing.

I also notice intensity in the gym with me n my partner needs to pick up alot, today it was like lifting on life support lol maybe i need to just start talking **** n im sure that will get things going, not to mention hes starting a M-drol cycle for the 1st time...should be interesting to say the least considering hes 6'7 290lbs haa

hope i feel better tomarrow
 
danman123

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Week 2 Day 9

Week 2 Day 9
felt like **** today up allll last night


Session 1 Tempo Sprints

10x100m

Session 2 DE/RE bench

Bench -1 second pauses at bottom
185x5 +mini band (40-50lbs of tension)
205x5 + mini band
215x5 + mini band

Incline DB
60x8
70x8
80x8 - Record
85x6

Chins
3x5

cable pushdowns

100/120/150x10

ABS 5x10

ok so felt terrible today...fever, aches just comlete terror but still had good strength so id say things are going good except the minor bump in the road

off day tomarrow
 
danman123

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Week 2 Day 11

ok so bascially have the worst cold ever and yesterday i slept about 8 hours during the day then went to bed at 9pm...horid

today felt better.. missed sprints though wasnt good to go til the afternoon

DE Lower


Box Squat
6x2 231 w/ Light bands (70-80lbs of tension) felt fast

Box Jumps
5x3 @80% - 90lbs ...easy

Reverse Hypers
added mini band
50x6
85x6
120x6
140x6 -Record


abs 5x10

still feeling strong even though im sick as hell so i guess i can say thats a great thing. might have to test box jumps again because the 90lbs for 5x3 was way too easy
 
3clipseGT

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Im in on this one. So far looks good!
 
prld2gr8ns

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ok so bascially have the worst cold ever and yesterday i slept about 8 hours during the day then went to bed at 9pm...horid

today felt better.. missed sprints though wasnt good to go til the afternoon

DE Lower


Box Squat
6x2 231 w/ Light bands (70-80lbs of tension) felt fast

Box Jumps
5x3 @80% - 90lbs ...easy

Reverse Hypers
added mini band
50x6
85x6
120x6
140x6 -Record


abs 5x10

still feeling strong even though im sick as hell so i guess i can say thats a great thing. might have to test box jumps again because the 90lbs for 5x3 was way too easy
Getting sick sucks man. Stick with it, and keep up the good work.:thumbsup:
 
danman123

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Week 2 Day 12

Week 2 Day 12


Tempo sprints
90yrds x 10 30-45 sec rest

sled pulls 5x40yrds 2 fwrd 2 backwrd 1behind legs

puking upon completion
1 set of 1 hahh :head:
 
danman123

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Week 2 Day 13

Day 13

Max Effort Bench

Floor Press
45x5
135x3
225x1
245x1
265x1
275x1 -Record

Declines
245x5
275x5
295x5 -Record

DB Skulls
30x10
35x10
40x12 -record

Chest supported row

1platex10
2platex6
2plate +mini bandx6
2 plate +25 & mini bandx2setsx6

getting stronger, weigh in tomarrow
 
danman123

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Week 3 Day 15


Max Effort SQ/DL


Trap Bar Dead Lift on 1 inch platform
135x5
225x5
315x3
365x2
405x1
415x1
425x1 Record
435x000
435x000

Lunges
40x8
45x8 record
55x7 record

Glute Ham Raise -weight behind the head

10x5
10x5
25x5
25x5 easy need to move up

Abs - 3x10

abs drop set 3 drops

nice lifts today...4got to sprint today though!!

considering adding 30-60mg of Trenadrol to this cycle for 4 weeks...ant thoughts anyone?
 
danman123

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im not completely satisfied but as far as the weight gain, being an athlete who plays a position that doesnt need me to be much bigger than I already am, all im looking for is steady strength increases and Recomp and that is what its giving me. although no experience with the following i will compare MMV2 with furaz/winztrol/Orastan except adds a little more strength. If your looking to bulk i would reccomend this with M-drol or Phera, i think it would be some nice gains. only opinion though
 
danman123

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Week 3 Day 16

day 16

Session 1

Tempo sprints 10x100m


Session 2 RE Bench

Bench
80% @ 245x3
85% @ 260x3
85% @ 260x3
87.5% @ 265x3
87.5% @ 265x6 -pr is 285 x5 w/pheraplex last august

DB shoulder press
45x8
50x8
60x8
60x8

Chins
4x6 -getting lighter and easier

pushdowns
3x8

abs 5x10

Bench today was real light and real fast the 265 probably could of went for 8-10 maybe I can see my old PR of 285x5 soon or atleast towards the end of this cycle. I will mess with 275 next week. Really think im going to add 30-60mg of trenadrol next week to really have some fun here...im getting greedy lol
 
3clipseGT

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Hmm... A pound in two weeks... Hope it gets better.
This compound is not intended for mass bro. Its more of a cutter, recomp product. This product is VERY similar in action, for me anyways, to winstrol, furaz, stuff like that. Very dry, fatloss. I do notice a tad bit better strength gains on MMV2 then winstrol or furaz.
 
pavb10

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Hey bro, Im playing football in college to and am considering this supplemnet but ive been told im too young. What kind of results are you seeing and any side effects so far?
 
danman123

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even though not the strongest **** on the market would be good for a 1st time cycle or any athlete. especially if your a big skill or small skill position trying to add some strength, drop some fat and try to stay in the same range your weight is. also the sides are real weak on the back and some really obnoxious dreams, and your **** will become a weapon

ps how are you squatting 5bills and benching under 3??
 
3clipseGT

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Nice lookin log so far my man.
 
danman123

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thursday day 18

Day 18

Session 1 Sprints

Hill sprints

10yrdsx10
20yrdsx10

Session 2 DE SQ

Box Squat w/ Saftey squat bar
393x 55% = 215 8x2

depth jumps
12.5in box onto 32in box (80% of 41)
5x3

stone trainer lifts
4x3 77/110/132/154

Reverse Hyper
70x6
95x6
130x6
160x8 - big record

so today more gains, squats fast, depth jumps fast, reverse hyper still adding more weight.

also bit the bullet and added 30mg of trenadrol and dropping mmv2 to 4 caps instead of 6, strength gains should get pretty obnoxious
 
pavb10

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haha dude i have no idea, my sqaut has always been strong and i have real narrow shoulders and long arms. go figure... what level are u playing on? Are you also taking Methyl 1-d? and how are u going to do PCT? and what liver guard are u taking?
 
danman123

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div 3... i've added Trenadrol at 30mg n going to go up to 60mg at some point, maybe in a week

PCT isnt perfect but i cant get nolva/clomid. im going to use AX's advance PCT and dermabolics 7CORT to block cortisol.

M1D with MMV2 doesnt seem very cost effective. adds up to like 80bucks online. depends what you want to do also ya know?

liver support, just some milk thistle

what position do you play
 
pavb10

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im a tight end and also play d-3. we were 10-1 this year losing only in the playoffs second round. Yeah i dunno ive been considering that whole methyl 1-d, masterdrol stack with formadrol as a PCT.
 
pavb10

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i dunno now though theres a deal on nutraplanet of hyperdrol mass fx and retain...
 
danman123

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depends. what do you wanna do, get stronger or put on mass and get stronger
 
danman123

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Day 20

Day 20 of mmv2
day 3 of Trenadrol

Saturday

Max Effort Bench

Floor Press
45x10
135x5
185x5
225x3
245x1
265x1
275x1
285x1
295x1 -20lb record from last week
305x000

Declines
275x5
295x5
315x5

DB Rows
100x3x6

DB Cleans

20x2x15

1arm DB over head
25x12
30x12
30x12

so last weeks record on floor presses i was at 275 and 295x4 on declines, oh my. :aargh:
 
danman123

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day 21 and 22

Day 21 Sunday
day 4 trenadrol


Weigh in - 219


Day 22 Monday day
day 5 trenadrol


Session 1 Sprints
high knees -15yards x 2
power skips-15yrds x 2
bounds 15x2
10yrds x 5 - record of 1.71
20yrdsx 5
40yrds x4
I hate sprints, my form is a goddamn mess

Session 2 Max Effort Lower

Box Squats with light bands
161x3
227x2
271x2
291x1
314x1
340x1
350x1
band tension for light bands is 70-80lbs

Front Squats

155x5
221x5
243x5

Glute Ham Raise

1x10 w mini band
2x8 with mini band and 10lb plate

done.

feeling really strong. actually have to take a 1rm max on the bench in one of my classes wednesday so we'll see how that goes 315 should go for me
 
danman123

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Day 23

Tuesday day 23
day 6 trenadrol


Tempo Sprints
100yrds x 10
50yrds x2
 
danman123

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day 24

Wednesday day 24
day 7 trenadrol



RE BENCH


Bench
45x10
135x5
185x5
225x3
255x3
275x6
305x1
315x1 Record

shoulder press

50x8
60x8

Chins
1x6
1x7


today 315 was a joke, heavy but went up with speed, 275x6 was real easy too left some in the tank on both set

setting a goal for 335 at the end of this
 
bigcountry19

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what is the half life of mmv2 by chance????:clean:
 
3clipseGT

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what is the half life of mmv2 by chance????:clean:
Its hard to say and we havnt tested for its half life yet. Just eveny spread ur doses thru the day or you can take a majority of them before your workout and ull be all set!
 
danman123

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Day 27

Saturday Day 27
Trenadrol Day 10


Max Effort Bench


1 Board Bench
45x10
135x5
225x3
245x3
275x3
295x3
315x1 Record
335x1 Record
345x1 Record
355x1 Record

old PR was 309...46lb Record haaa

close grip bench

225x5
245x5

DB Row

105x6
105x6

ABS 5x10

Strength needless to say, is through the roof gonna stay at 30mg of Trenadrol as long as I can because its yeilding awesome gains so 4get bumping up, i cant beleive some ppl take 120mg of this sh*t
 
danman123

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Day 28

Sunday Day 28
Trenadrol Day 11



Weigh IN 221lbs
 
danman123

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right now i dont use it but i have in the past, got 250 with good form nothing to brag about. what do you do for sprint work, I'm completely fed up with getting my times down
 
pavb10

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look up bill romanowski on bodybuilding.com in their articles. it gives his full workout and sprint routine. I used a variation of it. i sprint 3 times a week 10-20 yard sprints and ladders on my explosive days (box jumps, front sqauts, cleans) and 40-60 yard sprints and ladders on my upper body workout days (chest/shoulders, back, bicep) The only thing that helped my 40 was actually squatting. All i did last year was squat and run distance 1- 2 miles (distance for football) My mile time is gonna break 6 soon enough and my forty was 4.7 when last timed.
 
pavb10

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i see your bench is going up like crazy, but what about your sqaut? how you doing with that?
 
danman123

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well last time i got a box squat in it was 393 1st week of this cycle, last week I hit 350 with a Light bands attached adding like 70lbs of tension, im probably going to hit it without the bands on today. check back later. my real squat was 425, gonna test that b4 spring camp

I ordered the Parasi Speed dvd the other day but i'll check out what you said too
 
pavb10

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when do u guys have spring camp? we start next Monday at 6am and im fine from surgery and gonna be ready. I play in PA for Muhlenberg (10-1) where are you at?
 
danman123

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april 5th. Becker College in Mass. we are a mess we had the 17th passing offense in the nation, and we're 2-7. this is our 4th season so this will be our 1st season having a senior class...lol
 

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